The Keto Option

Keto Lemon Bars

By Trina Krug | January 27, 2021 | 0 Comments
Keto Lemon Bars on white plate

If you’re looking for a tangy and satisfying dessert, these 6-ingredient Keto lemon bars are simple to make and oh-so-delicious! Keto Lemon Bars When it comes to dessert, I am all about the usual suspects. I will never get tired of decadent caramel swirl brownies, soft snickerdoodle cookies, and tasty Keto peanut butter cups. But […]

Keto White Chicken Chili

By Trina Krug | January 25, 2021 | 0 Comments
Keto White Chicken Chili

Rich, creamy, one-pot Keto white chicken chili is the perfect comfort food to warm you up on a chilly day! Satisfying, delicious, and so easy to make. Keto White Chicken Chili The moment there’s a chill in the air, I start craving hearty soups. Chilis, chowders, stews, you name it! I just want cozy comfort […]

Keto Ham and Cheese Bites

By Trina Krug | January 18, 2021 | 0 Comments
Keto Ham and Cheese Bites on white plate

When you need an easy and delicious appetizer, these Keto ham and cheese bites are a breeze to whip up and always a crowd-pleaser! Keto Ham and Cheese Bites I just love a good appetizer. Sometimes, I think sampling a few is more fun than eating one full meal. You get so much variety! But […]

Keto Jalapeño Popper Egg Cups

By Trina Krug | January 15, 2021 | 0 Comments
Keto Jalapeno Popper Egg Cups on plate

Need an easy grab-and-go breakfast? These delicious Keto jalapeño popper egg cups are packed with flavor and perfect for meal prepping! Keto Jalapeño Popper Egg Cups I love starting my day with a satisfying breakfast. It puts me in the right mindset and gives me the energy I need to tackle the morning! But let’s […]

Keto Tiramisu

By Trina Krug | January 13, 2021 | 0 Comments
Keto Tiramisu on white plate

This decadent Keto tiramisu is simple to make and tastes like the real thing! With layers of espresso-soaked cake and indulgent cream topped with a dusting of cocoa powder, it’s a truly dreamy low-carb treat. Keto Tiramisu I’ve always thought of tiramisu as such a “fancy” dessert. Maybe it’s the Italian name, or maybe it’s […]

Keto Churro Fat Bombs

By Trina Krug | January 7, 2021 | 0 Comments

These Keto churro fat bombs feature a rich cinnamon cream cheese filling rolled in a crunchy cinnamon-spiced “breading” for an irresistibly amazing bite-sized treat! Keto Churro Fat Bombs Have you ever had a churro? They’re a traditional Spanish dessert that features a fried-dough pastry rolled in cinnamon and sugar, then served hot. While churros themselves […]

Chicken Mediterranean Bowl (Keto | Gluten Free)

By Trina Krug | December 30, 2020 | 0 Comments
Chicken Mediterranean Bowl

When you need a quick and delicious low-carb lunch, this chicken Mediterranean bowl is so easy to throw together and packed with flavor! Chicken Mediterranean Bowl I am always on the lookout for quick and easy lunches. I want something simple to make that’s healthy, tasty, and ready in minutes. And this chicken Mediterranean bowl […]

Queso Chicken

By Trina Krug | December 28, 2020 | 0 Comments
Queso Chicken on plate

Looking for a one-skillet dinner that’s packed with creamy, cheesy goodness? This queso chicken is the perfect low-carb meal that delivers BIG on yummy flavor! Queso Chicken Chicken breast is such a lean, healthy protein. But it can also be very hit or miss (at least with my family). I’ve found that the perfect chicken […]

Keto Chocolate Pudding

By Trina Krug | December 23, 2020 | 0 Comments
Keto Chocolate Pudding in white bowl

This easy 5-ingredient Keto chocolate pudding is the decadent treat you need to satisfy your sweet tooth! Rich, creamy, and only 4 net carbs per serving. Keto Chocolate Pudding When you’re in the mood for a chilled dessert that’s super rich and creamy, it’s hard to beat a classic pudding. That’s why I love making […]

Keto Chicken Curry

By Trina Krug | December 21, 2020 | 0 Comments
Keto Curry Chicken

This delicious one-pot Keto chicken curry is simple to make, but it’s absolutely bursting with flavor! Perfect for spicing up your weeknight dinner routine. Keto Chicken Curry Chicken is usually my go-to for quick and easy weeknight dinners. But, let’s face it… the same old chicken dinner can get boring pretty fast. That’s why I […]