Keto Recipes

Creamy Tuscan Salmon (Keto Friendly)

By Trina Krug, MS, CDSP | March 14, 2024 | 0 Comments
Creamy Tuscan Salmon being simmered in a light blue colored skillet with a rich sauce.

This keto-friendly creamy Tuscan salmon recipe features a delicious pan-seared salmon served with a creamy sauce that will make your mouth water. This dish is perfect for a romantic dinner night, a dinner party, a dinner night for the whole family, or even a rushed dinner night. It’s delicious, tender, and absolutely quick and easy […]

Gluten Free German Chocolate Cake (Low Carb, Keto)

By Trina Krug, MS, CDSP | February 22, 2024 | 0 Comments
Slice of Gluten-Free German Chocolate Cake topped with a generous layer of Keto German Chocolate Icing on a white plate.

Dive into a slice of heaven with our Gluten-Free German Chocolate Cake. It’s keto-friendly and oh-so-delicious. Your sweet tooth will thank you! Gluten Free German Chocolate Cake Who says you can’t have your cake and eat it too? When it comes to satisfying that sweet tooth without waving goodbye to your lifestyle, I’ve got a […]

Cottage Cheese Bark

By Trina Krug, MS, CDSP | February 5, 2024 | 2 Comments
Homemade swirled Cottage Cheese Bark pieces artfully arranged on a blue speckled plate, offering a tempting treat that's as delightful to look at as it is to eat.

Whip up this Cottage Cheese Bark with a simple recipe, perfect for snack lovers looking for tasty, healthy treats. Not only is it keto-friendly, but also gluten free! Cottage Cheese Bark Cottage Cheese Bark is not just a snack, it’s a full experience. Combining the creamy texture of cottage cheese, the rich taste of keto […]

Carnivore Bone Broth

By Trina Krug, MS, CDSP | January 27, 2024 | 0 Comments
A bowl of Carnivore Bone Broth served alongside a plate of meat on the bone, suggesting a comforting and hearty meal.

Get the scoop on Carnivore Bone Broth, perfect for adding rich flavor and top-notch nutrition to your meals. Bone broth has been a staple in many cultures for centuries, celebrated for its rich flavors and numerous health benefits. With the rise of the carnivore diet, bone broth has gained even more popularity. But even outside […]

Keto Swedish Meatballs

By Trina Krug, MS, CDSP | January 25, 2024 | 0 Comments
Keto Swedish Meatballs garnished with chopped parsley, on a white plate brimmed with tiny blue squares.

These Keto Swedish Meatballs are a flavorful, low carb meal that brings a classic favorite to your table with a healthy twist. Keto Swedish Meatballs Swedish meatballs, a dish known for its comfort and homely warmth, have been a staple at dinner tables for generations. These small, flavorful little orbs of meat, in a creamy […]

Italian Sausage Meatballs (Low Carb, Gluten Free)

By Trina Krug, MS, CDSP | January 18, 2024 | 0 Comments
A bowl of Keto Italian Sausage Meatballs garnished with parsley, topped with a tomato-based sauce, presented on a light background with a light blue striped napkin to the top. 

Enjoy homemade Italian Sausage Meatballs, a perfect blend of savory spices and herbs in each bite, ideal for any meal or occasion. Italian Sausage Meatballs When it comes to comfort food, few things are as satisfying as a plate of well-seasoned, juicy meatballs. These Italian Sausage Meatballs offer just that, with an added bonus: they’re […]

Easy Keto Taco Casserole

By Trina Krug, MS, CDSP | January 10, 2024 | 0 Comments
A close-up view of Easy Keto Taco Casserole topped with melted cheddar cheese and garnished with sliced green onions, ready to be served. 

Enjoy taco flavors without the carbs! Introducing Keto Taco Casserole, a perfect low carb alternative to satisfy your taco cravings. When it comes to satisfying that craving for Mexican flavors while sticking to a keto diet, nothing hits the spot quite like a Keto Taco Casserole. This dish is a delicious blend of zesty, taco-inspired […]

Copycat Arby’s Beef and Cheddar (Keto, Gluten Free)

By Trina Krug, MS, CDSP | January 8, 2024 | 0 Comments
A freshly prepared Keto Copycat Arby’s Beef and Cheddar sandwich with melted cheese on a sesame seed bun, with fresh parsley as a garnish and a cup of dipping sauce.

If you find yourself craving the rich, savory flavors of the Arby’s Beef and Cheddar sandwich, you’re in luck! This keto-friendly version of this favorite fast-food item, is the perfect way to satisfy that craving without carb loading. Copycat Arby’s Beef and Cheddar Creating a keto-friendly Arby’s Beef and Cheddar at home means you get […]

Keto Egg Muffins With Sausage and Cheese

By Trina Krug, MS, CDSP | January 4, 2024 | 0 Comments
A plate of homemade Keto Egg Muffins With Sausage and Cheese with one cut in half to reveal the cooked egg inside, garnished with fresh herbs. Sitting on a white plate with a repeating small blue square pattern along the edge.

Savor the perfect breakfast: keto egg muffins packed with savory sausage and melted cheese, a deliciously low carb way to start your day. These keto egg muffins are a fun and convenient way to enjoy a low carb, high protein breakfast or snack. These muffins combine the satiating flavors of hard-boiled eggs, savory sausage, and […]

Carnivore Pizza

By Trina Krug, MS, CDSP | January 1, 2024 | 0 Comments
A slice of Carnivore Pizza with melted cheese, pepperoni, and ground meat being lifted from the whole pie, showcasing the gooey cheese stretch.

Pizza might be the ultimate comfort food, but for those strictly following a carnivore diet, traditional pizza is off the menu due to its bread-based crust and vegetable toppings. Let me introduce you to Carnivore Pizza, a creative and meaty twist on the classic favorite. It’s a meal that satisfies the pizza cravings while still […]

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