Keto Recipes

Loaded Cauliflower Bake

By Trina Krug, MS, CDSP | November 20, 2024 | 0 Comments
A serving of casserole topped with crumbled bacon and chopped parsley on a white plate. The dish is placed on a blue and white checkered tablecloth.

If you’re looking for a hearty, cheesy dish that fits perfectly into a low carb or keto lifestyle, this Loaded Cauliflower Bake is it. Packed with creamy, cheesy goodness, crispy bacon, and a hint of garlic, this casserole is a crowd-pleaser whether you’re making it for a family dinner or bringing it to a potluck. […]

Instant Pot Chicken Stock

By Trina Krug, MS, CDSP | November 13, 2024 | 0 Comments
A top-down view of a kitchen scene with a jar and bowl of broth, a wooden spoon, celery stalks, a carrot, a green pepper, a lemon, garlic cloves, an onion, ginger slices, sea salt, and a small bowl of spices on a brown cloth.

Homemade chicken stock is a kitchen staple that elevates everyday meals with its rich, full-bodied flavor. By simmering leftover bones and vegetables, you can create a versatile base that deepens the taste of soups, stews, and sauces. This simple practice transforms your home cooking, giving even the simplest meals a comforting, homemade touch. Benefits of […]

Celery Soup

By Trina Krug, MS, CDSP | November 6, 2024 | 0 Comments
A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl.

There’s nothing quite like a cozy bowl of creamy soup to bring warmth to your table. This celery soup may use simple ingredients, but the result is a rich, satisfying dish that’s perfect as a meal on its own or paired with your favorite side. Made easily in the Instant Pot or on the stovetop, […]

Whole Roasted Turkey

By Trina Krug, MS, CDSP | October 25, 2024 | 0 Comments
A succulent roasted turkey seasoned with herbs graces a tray lined with newspaper. Surrounded by fresh rosemary sprigs, the turkey sits atop a red checkered cloth, radiating warmth and inviting aromas.

As the holiday season approaches, it’s time to start planning your festive meals. A beautifully roasted turkey isn’t just traditional; it’s a centerpiece that brings everyone to the table with anticipation. This Whole Roasted Turkey recipe is crafted to ensure your bird is not only moist and flavorful but also a showstopper at any gathering. […]

Carnitas Zucchini Noodles

By Trina Krug, MS, CDSP | October 11, 2024 | 0 Comments
A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

If you’re looking for a way to enjoy tender, juicy carnitas with a low-carb twist, this Carnitas Zucchini Noodles recipe is the answer. Combining the savory flavors of shredded carnitas with the crisp texture of zucchini noodles creates a satisfying and delicious dish that’s sure to become a household favorite. Why Choose Zucchini Noodles? Zucchini […]

Easy Instant Pot Carnitas

By Trina Krug, MS, CDSP | October 10, 2024 | 0 Comments
A white bowl filled with shredded chicken in a rich red broth, garnished with a sprig of cilantro. The bowl is placed on a dark patterned napkin next to a rustic wooden spoon, all on a wooden table surface.

Looking for a quick and delicious way to enjoy tender, flavorful carnitas at home? This Instant Pot Carnitas recipe is just what you need! With a blend of simple spices and just a few steps, you can transform a pork roast into melt-in-your-mouth carnitas that are perfect for tacos, burritos, or even on their own. […]

Pumpkin Pie Chaffles

By Trina Krug, MS, CDSP | October 9, 2024 | 2 Comments
A stack of pumpkin-flavored waffles on a rectangular plate, topped with a generous swirl of whipped cream, sprinkled with cinnamon, and garnished with pecans. A fork is placed beside the waffles.

This Pumpkin Pie Chaffle is here to change the way you think about low-carb desserts and breakfasts. Imagine a crispy-on-the-outside, soft-on-the-inside cheese waffle infused with the cozy spices of pumpkin pie. It’s not just a keto breakfast or snack—it’s a treat that tastes like autumn in every bite. Whether you’re craving something sweet for brunch […]

Keto Spice Cookies

By Trina Krug, MS, CDSP | October 9, 2024 | 2 Comments
A stack of star-shaped Keto Spice Cookies with cream cheese icing on top sits on a cooling rack. More cookies are scattered in the background, each with a dollop of icing, creating a cozy, homemade dessert scene.

There’s something magical about the aroma of freshly baked cookies filling your kitchen. These Keto Spice Cookies are no exception. Packed with warming spices and just the right amount of sweetness, they offer a perfect bite-sized indulgence that’s low-carb but full of flavor. With their melt-in-your-mouth texture and bold, seasonal flavors, these cookies will have […]

Easy Pumpkin Soup

By Trina Krug, MS, CDSP | October 9, 2024 | 0 Comments
A white bowl filled with creamy brown soup, garnished with a swirl of cream. A wooden spoon rests beside it on a brown fabric, all placed on a light wooden surface.

When the weather turns chilly and you’re craving something warm and comforting, there’s nothing better than a bowl of creamy pumpkin soup. This Easy Pumpkin Soup recipe is not only simple to make but also incredibly satisfying. With just a handful of ingredients, you’ll have a rich and velvety soup on the table in under […]

How to Make Pumpkin Pie Spice Blend

By Trina Krug, MS, CDSP | October 6, 2024 | 0 Comments
A top view of a wooden spoon filled with ground cinnamon next to a jar of the same spice. Two cinnamon sticks and a pine cone are placed nearby on a white surface, with an orange cloth in the background.

When it comes to fall flavors, pumpkin pie spice is a must-have in any kitchen. This aromatic blend of cinnamon, ginger, nutmeg, cloves, and allspice brings a cozy warmth to everything it touches. Learning how to make your very own pumpkin pie spice blend will make all the difference. While you could pick up a […]

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