Keto Recipes

Keto Game Day Snacks

By Trina Krug, MS, CDSP | December 31, 2023 | 0 Comments
A collage of keto game day snacks.

Game day is all about fun, excitement, and, of course, delicious keto snacks! But when you’re on a keto diet, finding the right snacks that fit within your low-carb, high-fat regimen can be a bit of a challenge. Fear not! With a little creativity and preparation, you can score big with tasty keto-friendly game day […]

Keto Chicken Fritters

By Trina Krug, MS, CDSP | December 30, 2023 | 0 Comments
A plate of crispy fried Keto Chicken Fritter, garnished with sliced green onions, sitting on a rectangular white plate.

Keto Chicken Fritters are the perfect snack or meal addition for anyone, both kids and adults alike. These delightful, crispy treats offer a satisfying crunch and are packed with flavor. These keto chicken fritters are a fun replacement for traditional chicken nuggets or for any simple finger food appetizer. Tools Needed Below are the tools […]

0 Carb Bread (Carnivore Bread)

By Trina Krug, MS, CDSP | December 26, 2023 | 2 Comments
Freshly baked Carnivore Bread on a wooden cutting board, with three slices neatly cut and placed in front, featuring a golden crust and a soft interior.

When eating as part of a low carb, ketogenic, or carnivore lifestyle, bread is often one of the first items to be eliminated. However, the invention of 0 carb bread offers a glimmer of hope for those missing this staple. What is 0 Carb Bread? 0 carb bread is a type of bread specifically formulated […]

Maple Pecan Muffins (Low Carb, Gluten Free)

By Trina Krug, MS, CDSP | December 24, 2023 | 2 Comments
A plate of freshly baked Keto Maple Pecan Muffins on a white wooden surface, accompanied by a bowl of pecans and a red checkered napkin, suggesting a cozy, homemade treat.

These Maple Pecan Muffins are the perfect start to the day. Low Carb, Gluten Free and packed full of healthy goodness and rich, maple flavor. Pecan Muffins These Maple Pecan Muffins are a testament to the fact that low carb and gluten free eating can be just as delightful and satisfying as any other treat. […]

Pork Rind Recipes For Snacks, Desserts, and Savory Meals

By Trina Krug, MS, CDSP | December 22, 2023 | 0 Comments
Churro Fat Bombs in white bowl cut in half.

When it comes to versatility in the kitchen, few ingredients can match the humble pork rind. These crispy delights are not only a delicious snack, but also a transformative ingredient in a wide variety of dishes. Pork rind recipes can be savory or sweet depending on what you are in the mood for. From adding […]

Gluten Free Gingerbread Cookies (Keto-Friendly)

By Trina Krug, MS, CDSP | December 17, 2023 | 0 Comments
A plate of Keto Gingerbread Cookies with various cute and playful icing decorations.

Indulge in holiday cheer with these Gluten Free Gingerbread Cookies, a fun twist on a classic holiday favorite for everyone to enjoy. Keto Gingerbread Cookies The holiday season brings a plethora of sweet treats, but none quite as iconic as gingerbread cookies. For those following a gluten free or keto diet, the search for the […]

Grinch Fudge (low carb, gluten free)

By Trina Krug, MS, CDSP | December 9, 2023 | 0 Comments
Mint green Keto Grinch Fudge topped with red heart decorations on a white pedestal dish, with a festive backdrop of red and silver Christmas ornaments.

Get into the holiday spirit with this delicious Grinch Fudge. Made with creamy ingredients, a touch of whimsy and adorned with holiday sprinkles. Grinch Fudge The holiday season is fast approaching and what better way to celebrate than with a white fudgy treat? Enter Grinch Fudge. This deliciously creamy fudge is packed with low carb […]

Italian Lemon Cookies (Keto, Gluten Free)

By Trina Krug, MS, CDSP | December 8, 2023 | 0 Comments
A plate of freshly glazed Keto Italian Lemon Cookies on a striped cloth, with a cut lemon and a mug in the background.

A keto cookie twist on a classic Italian cookie. These Italian lemon cookies are the perfect combination of sour and sweet and will keep you coming back for more. Italian Lemon Cookies Who doesn’t love a sweet treat? But for those who love the ketogenic diet, finding delicious low carb dessert options can be quite […]

Creamer Alternatives For Coffee

By Trina Krug, MS, CDSP | December 7, 2023 | 0 Comments
A Coffee Creamer Alternative with coffee in a cup.

Traditional coffee creamers can turn a healthy cup of coffee into a disaster. There are plenty of creamer alternatives for coffee. Find out what they are! Coffee Creamer Alternative You are here because you probably want to stop adding 1,000 calories to your morning coffee, right? That is where my husband was last year when […]

Keto Monterey Chicken Skillet

By Trina Krug, MS, CDSP | December 6, 2023 | 0 Comments
A colorful Skillet of Monterey Chicken topped with melted cheese and diced avocado, ready to be served.

This Keto Monterey Chicken Skillet is a simple keto chicken recipe that is not so simple in flavor! I know that there are a lot of chicken recipes in the keto diet, and I also know that adding new recipes is imperative to avoid burnout. This recipe is a great one for keeping the entire […]

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