If you’re craving the flavors of pizza but need a dish that fits your carnivore or keto lifestyle, these Carnivore Pizza Roll-Ups are the perfect choice. Combining melted mozzarella, savory sausage, and pepperoni, these roll-ups deliver all the satisfaction of pizza without any of the carbs. They’re simple to make, easy to customize, and perfect as a snack, appetizer, or main dish.
Why These Carnivore Pizza Roll-Ups Are Amazing
These roll-ups redefine what it means to enjoy pizza while sticking to a zero-carb or low-carb diet. The crispy mozzarella circles serve as a flavorful and satisfying crust substitute, while the combination of sausage and pepperoni adds a bold, meaty punch.
Not only are these roll-ups quick to prepare, but they’re also ideal for meal prepping or serving at gatherings. They’re easy to transport, reheat beautifully, and satisfy cravings with minimal effort.
Tips for Perfect Keto Pizza Roll-Ups
Achieving the perfect texture and flavor is simple with these tips:
- Use Parchment Paper: This prevents the cheese from sticking to the baking sheet and makes rolling easier.
- Don’t Overfill: Adding too much filling can make the rolls difficult to shape and keep together.
- Cool Before Rolling: Allowing the cheese circles to cool slightly before rolling ensures they hold their shape and crisp up nicely.
Ways to Serve Pizza Roll Ups
These Carnivore Pizza Roll-Ups are versatile and can be served in various ways to suit different occasions:
- Quick Snack: Enjoy them as a quick snack to curb hunger between meals.
- Appetizer: Serve them as a party-friendly appetizer that’s sure to impress guests.
- Main Dish: Pair with a side of cheese sauce or melted butter for dipping to create a satisfying meal.
Why You’ll Love This Recipe
Carnivore Pizza Roll-Ups are the ultimate combination of simplicity and indulgence. With only a handful of ingredients, this recipe delivers bold flavors and a satisfying crunch that pizza lovers will adore. Whether you’re hosting a party, meal prepping for the week, or simply treating yourself, these roll-ups are guaranteed to hit the spot.
Other Carnivore Recipes You Will Enjoy
Carnivore Pizza Roll Ups
Ingredients
- 2 cups shredded mozzarella cheese
- 16 slices pepperoni
- 5 ounces ground Italian sausage
- 1/2 teaspoon Italian seasoning optional
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper to prevent sticking.
- Divide the mozzarella cheese into small portions and arrange them into circular shapes on the prepared baking sheet. Ensure there is enough space between each circle to allow for even baking.
- In a skillet over medium-high heat, cook the Italian sausage until it is fully browned and cooked through. Use a spoon to break the sausage into small crumbles as it cooks.
- Place a spoonful of the cooked sausage and two slices of pepperoni onto each cheese circle. Adjust the amounts based on your preferred filling ratio.
- Bake the cheese circles in the preheated oven for 8–10 minutes, or until the edges of the cheese begin to turn golden brown and crispy.
- Remove the baking sheet from the oven and let the cheese circles cool for a few minutes. This helps them hold their shape better when rolled.
- Carefully roll each cheese circle up over the filling while it is still warm. As they cool further, the rolls will crisp up for the perfect texture.
- If desired, sprinkle the rolls with Italian seasoning for added flavor before serving.
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.