If you’re looking for a rich, filling, and completely carnivore-friendly meal, this Carnivore Meat Pie is a must-try. Packed with ground beef, eggs, and cheddar cheese, it’s a simple yet flavorful dish that requires minimal prep. It’s a great choice for meal prep, family dinners, or even a high-protein breakfast.
Unlike traditional meat pies, this version skips the crust entirely, keeping things low-carb and packed with protein. The combination of eggs and heavy cream creates a creamy, custard-like texture that binds everything together, while the melted cheese adds a savory depth to each bite.
Why This Meat Pie Stands Out
This recipe focuses solely on protein and healthy fats, making it a standout choice for anyone following a carnivore or keto lifestyle. By eliminating fillers like crusts or vegetables, the focus remains on bold flavors and satisfying textures. It’s easy to prepare, requiring only a few staple ingredients and one baking dish.
Pro Tips for the Best Results
A few simple adjustments can make this recipe even better. Keep these tips in mind for optimal results:
- Drain excess grease from the cooked ground beef to prevent the pie from becoming too oily.
- Shred the cheese fresh rather than using pre-shredded options, which often contain additional ingredients like gluten.
- Let the pie rest for a few minutes after baking to ensure it sets properly and is easier to slice.

Creative Serving Ideas
This Carnivore Meat Pie is satisfying on its own, but there are plenty of ways to serve it that can add variety to your meals:
- Slice the pie into portions for easy meal prep and store them in airtight containers for the week.
- Pair it with crispy bacon or a side of scrambled eggs for a hearty breakfast option.
- Enhance the richness by topping with melted butter or a dollop of sour cream before serving.
Why You’ll Keep Coming Back to This Recipe
The Carnivore Meat Pie offers the perfect balance of flavor, simplicity, and nutrition. Its high-protein, low-carb profile makes it ideal for busy days, family dinners, or meal prepping for the week. With minimal ingredients and prep time, it’s an effortless way to create a satisfying and flavorful meal.
Other Carnivore Recipes You Will Enjoy
Carnivore Meat Pie
Ingredients
- 1 1/4 pounds ground beef
- 6 large eggs
- 2 cups shredded cheddar cheese
- 1/4 cup heavy whipping cream
Optional Seasonings
- Garlic powder
- Onion powder
- Salt and pepper
Instructions
- Preheat the oven to 350°F and grease a pie pan to prevent sticking.
- In a skillet over medium-high heat, cook the ground beef until browned, breaking it apart as it cooks. Drain any excess grease if necessary.
- Add optional seasonings, such as garlic powder, onion powder, or salt and pepper, to the cooked beef for additional flavor.
- In a mixing bowl, whisk together the eggs, heavy whipping cream, and 1 cup of shredded cheddar cheese until well combined.
- Spread the cooked ground beef evenly into the greased pie pan. Pour the egg mixture over the beef, ensuring it fills the pan evenly.
- Sprinkle the remaining cup of shredded cheddar cheese on top of the egg mixture.
- Bake the meat pie for 45–50 minutes, or until the egg mixture is fully set and the top is golden brown.
- Let the meat pie cool for a few minutes before slicing and serving. Enjoy!
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.