Save some time and money and make your own homemade keto copycat “Chick Fil A” sauce. Lather up some nuggets and enjoy this sweet, tangy sauce!
Join the Facebook Recipe and Support Group
Sign up for FREE keto recipes and support delivered straight to your inbox
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Please see full Disclaimer.
Keto Copycat “Chick Fil A” Sauce
Has anyone NOT had the crazy good Chick Fil A sauce? Anyone? If you haven’t, never fear, you can learn what all the craze is about without all the carbs!
Not only that, but you can also enjoy it at home with your favorite keto dippable meat!
I love making different types of keto sauce recipes. Sometimes keto can get a bit boring and the meats a bit bland. And making elaborate meat marinades all the time is a bit too much.
So if you make a good keto or low carb sauce, then you can really add some sassy flavor to your meal with minimal time investment.
I call that a win/win!
How to Make Keto Copycat “Chick Fil A” Sauce
In a small bowl, add mayonnaise, mustard, honey, bbq sauce and lemon juice.
Mix well with a whisk. Store in the fridge, covered, for at least an hour to chill before serving.
Is Chick Fil A Sauce Keto Friendly?
The Chick Fil A Sauce that you would get at an official location is certainly not keto friendly. This copycat keto Chick Fil A sauce is the perfect keto substitute for an out of this world sauce!
Copycat Chick Fil A Flavors
As we just talked about, traditional Chick Fil A Sauce is made from honey mustard, ranch, and BBQ sauce. While perfect for non keto folks, we need to do some tweaking to make it keto friendly.
The ingredients that we are working with are:
Let’s go through them! The Mayonnaise is what gives this sauce a thick and creamy texture. Feel free to experiment with your favorite kind of mayonnaise!
The mustard plus the sugar free honey is where we get the (can you guess??) the honey mustard flavor from.
Next up we have sugar free BBQ sauce of course. That is an easy one.
And finally the lemon juice. Because, well, a splash of lemon not only brings out the flavors but it ties them all together.
What to Eat With This Keto Chick Fil A Sauce?
Well, chicken nuggets of course! I’m working on a recipe for the chicken sticks (coming soon), but in the meantime, make these keto chicken nuggets and dip, dip, dip!
You can get a little crazy and even wrap some chicken nuggets in bacon and THEN dip it! These Oven Baked Bacon Wrapped Chicken Tenders are perfect for that!
Now, if you want something totally different, make a batch of these low carb pretzels and lather them with this tasty keto sauce!
How to Store Copycat Chick Fil A Sauce?
As with most sauces, you will want to store this keto sauce in an airtight container. I really like to use mason jars like these for my homemade sauces and dressings. Not only does it help keep them fresh, but you can also give it a good shake before using it again to mix everything up again!
You will also want to store this sauce in the refrigerator to keep it nice and cold!
How Long Will This Keto Sauce Last?
If properly stored, it will stay super fresh for at least 3-4 days. I keep it longer than that normally, but it it is rare because it disappears fast!
Other Keto Sauces From The Keto Option
- In a small bowl, add mayonnaise, mustard, honey, bbq sauce and lemon juice. Mix well with a whisk.
- Store in the fridge, covered, for at least an hour to chill before serving.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Amount Per Serving: Calories: 127Total Fat: 10.5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 6mgSodium: 149mgCarbohydrates: 3.5gNet Carbohydrates: 3gFiber: .5gSugar: .5gProtein: .5g
Nutrition is calculated using a third party plug-in. It is best to always validate!