The Keto Option

Peanut Butter Kiss Cookies { Low Carb | Keto | GF }

By Trina Krug | February 11, 2018 | 0 Comments
Keto Peanut Butter Chocolate Kiss

You will absolutely love these soft and chewy Keto Peanut Butter Kiss Cookies.  Full of peanut butter flavor with hints of almond and chocolate to delight the taste buds!   Keto Peanut Butter Kiss Cookies Do you remember those yummy, sugar & white flour filled peanut butter cookies with the giant Hershey’s kiss in the […]

Keto Vanilla Maple Donut Muffins

By Trina Krug | February 10, 2018 | 3 Comments
Keto Vanilla Maple Mini Donut Muffins

Donut or muffin?  Can’t decide?  No worries – you don’t have to decide when you make these Keto Vanilla Maple Donut Muffins.  Part donut, part muffin, with full flavor from both!   Keto Vanilla Maple Donut Muffins ****** UPDATED 2/10 – NEW RECIPE ****** Whew!  This is the last update for a while.  You may have […]

Peppered Zucchini

By Trina Krug | February 1, 2018 | 0 Comments

Sometimes we just want an easy side dish that is NOT cauliflower?  Am I right?  This is where peppered zucchini come into play.  Especially when you pair it with the peanut drumsticks because the oven temp and timing work out perfect! Let’s just get right down to it. Ingredients: 4 green zucchini 2 yellow zucchini […]

Fat Bomb Coffee Pops

By Trina Krug | January 31, 2018 | 2 Comments
Keto Coffee Pops

Are you ready to save time in the morning?  Make these Keto Fat Bomb Coffee Pops ahead of time and just pop one or two in your coffee!  Why just morning though?  How about morning, noon or night! Keto Fat Bomb Coffee Pops I don’t know about you, but making Bulletproof Coffee is kind of a […]

Avocado Tuna “Balls”

By Trina Krug | January 28, 2018 | 0 Comments

Avocado Tuna “Balls” First of all, if you want a TRULY divine Tuna recipe – check out my amazing Tuna Casserole recipe! I had this great dinner planned for the kids.  We were going to have mustard & sage baked chicken, cheesy broccoli and mini potatoes (the potatoes were for them, not me).  It was […]

Keto Garlic Corned Beef

By Trina Krug | January 28, 2018 | 0 Comments
Garlic Corned Beef

Keto Garlic Corned Beef Corned beef is one of those dishes that can be amazing or just drab.  Usually amazing though, especially when it is garlic corned beef. My next attempt will be to make a corned beef in my Instant Pot, but for now, I am loving how it is turning out in the […]

Bacon Asparagus

By Trina Krug | January 28, 2018 | 0 Comments

    Sometimes I get in a rut with side dishes.  There are only so many variations of cauliflower one can make.  I do love a good cauliflower rice side dish, but sometimes I need to spice it up a bit.   I like recipes that are quick and easy, as I’m sure you already know.   […]

Perfect Baked Bacon

By Trina Krug | January 28, 2018 | 0 Comments

Bacon can be a messy pain to cook.  If you don’t want unpredictable bacon and a messy kitchen, check out how to make Perfectly Baked Bacon and you’ll never go back! Perfectly Baked Bacon Bacon is one of those fickle things to make, or at least I always thought so until I discovered baking the […]

Chicken Alfredo

By Trina Krug | January 26, 2018 | 0 Comments

Keto Chicken Alfredo Pasta….  Alfredo sauce…. Are you drooling yet? Before my keto days, I did not eat gluten and therefore did not indulge in gluten pasta.  BUT, before THOSE days, man did I love my pasta.  Like seriously  – it was love.  Addictive love, but love nonetheless.  Rice pasta just doesn’t quite cut it.   And […]