Whether you grill year-round or just in the summer, this collection of “keto on the grill” recipes will make sure you are never wondering what to grill again!
Keto on the Grill
I don’t know about you, but I like to grill year round. And not just meats, but sides, snacks and other delicious keto foods. And if you are a seasonal griller – summer is just about here (at the time of writing this) and those dusty grills are getting busted out.
I think I could survive with just a grill in the summer. Especially when there are many delicious keto grilling recipes.
Below you’ll find everything from grilled meats, grilled veggies, kabobs, and more.
Enjoy!
1
Sweet Heat BBQ Ribs
These incredible sweet heat BBQ ribs pack quite the punch while delivering a slightly sweet undertone. Bake them in the oven or throw them on the grill!
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2
Grilled Tri Tip
This grilled tri tip is perfect for dinner year round! Tender, juicy and flavorful. Freezes well and as an added bonus – it is gluten free and low carb!
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3
yellowglassdish.com
4
yellowglassdish.com
Paprika Grilled Chicken
Marinate some chicken with this delicious paprika marinade! This makes for excellent grilled chicken.
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5
www.ketocookingwins.com
Lemon-Oregano Chicken Kabobs
With a hint of lemon and oregano, these Lemon-Oregano Chicken Kabobs are a taste of the Mediterranean! They're tender, and with all your favorite keto veggies,
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6
www.ketocookingwins.com
Kefta Beef Kabobs
Shake up your usual grilling routine and take a flavor trip to the Mediterranean with these beefy, juicy, and oh-so flavorful Kefta Beef Kabobs! With a side of tzatziki, you'll be in flavor town in no time!
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7
www.easyanddelish.com
Easy Grilled Salmon
Marinated Chili Lime Salmon, grilled to perfection, and served with an optional tropical Caribbean Salsa. Plus, useful tips on how to pick and perfectly grill salmon.
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8
divaliciousrecipes.com
Blackened Chicken Burgers
These easy blackened chicken burgers are dipped in melted butter, rolled in spices, then cooked on the grill for a chicken burger packed full of flavor.
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9
outgrilling.com
Grilled Asparagus {with Garlic Butter}
Grilled Asparagus with garlic butter is an easy side dish to add to any meal on the grill. Quick, easy and delicious, it’s the most flavorful asparagus dish you’ve ever tried!
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10
mylifecookbook.com
Steaks with Keto Creamy Grilled Poblano Sauce
It’s grilling season and steaks are the ultimate keto dinner for us, along with this creamy grilled poblano sauce. It’s very versatile, low carb and has only 0.9g carbs per tablespoon!
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11
www.officiallyglutenfree.com
Keto Peanut Chicken Satay
This Keto Peanut Chicken Satay Recipe makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce. The amazing sauce uses a mildly spicy Red Thai Curry Paste and Natural Peanut Butter.
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12
www.wholesomeyum.com
Grilled Cabbage Steaks with Bacon, Garlic & Lemon
A fast and easy cabbage steak recipe with bacon and garlic! Learn how to make oven roasted cabbage steaks or grilled cabbage steaks with 10 minute prep. They are healthy, low carb, gluten-free, paleo, whole30, and totally delicious.
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13
www.wholesomeyum.com
Grilled Ground Lamb Kofta Kebab Recipe
Don't be intimidated, this EASY lamb kofta recipe is just 6 ingredients! Learn how to make lamb kofta kebab (aka ground lamb kebabs) at home in 15 minutes.
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14
www.wholesomeyum.com
Baked (Grill option) Salmon Foil Packets With Vegetables
Healthy salmon foil packets with vegetables in 25 minutes! Make delicious & EASY baked salmon foil packets in the oven or salmon foil packets on the grill.
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15
simplyfullofdelight.com
Easy Grilled Buffalo Wings
These easy Grilled Buffalo Wings are all of the taste you have been missing without any of the carbs! Perfect for summer cookouts!
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16
lowcarbyum.com
Low Carb Chicken Fajitas on Skewers for BBQ or Cookout
Flavorful chicken fajitas on skewers are perfect for your BBQ and backyard grilling!
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17
www.appetiteforenergy.com
Easy Grilled Romaine with Vinaigrette
Take it easy with this Easy Keto Grilled Romaine with blue cheese crumbles and apple cider vinaigrette. It's healthy, low-carb food, made simple.
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18
lowcarbafrica.com
Shish Kebab
Shish Kebab, also known as Shish Kabob, is a delicious, nutrient-packed meal of grilled meat and vegetables on skewers. Pair it with roasted veggies or salads for a nutritious family lunch or dinner!
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19
inthekitch.net
Grilled Jalapeño Poppers
Cheese stuffed whole jalapeños wrapped in bacon and cooked to delicious, bubbly, crispy perfection.
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20
ketocookingchristian.com
Thai Red Curry Coconut Grilled Chicken
Succulent grilled chicken breasts in a deliciously rich Thai red curry marinade. It has incredible flavor and can be on the table in less than 30 minutes!
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21
pinkfortitude.com
Zucchini and Squash Kabobs on the Grill
These zucchini and squash kabobs are easy to make, you can throw them on the grill, and they are also Paleo, Whole30 compliant, and Keto-approved. Be sure to make extra for leftovers. Add this recipe to your zucchini favorites!
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22
www.thismomsmenu.com
Jambalaya Kabobs ( Keto, Paleo)
The flavors of a traditional Jambalaya all come together over your grill with these Jambalaya Kabobs. They are a great addition to any barbecue and are suitable for many dietary needs including Keto, Gluten Free, Paleo, and Dairy Free.
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23
myproductivebackyard.com
Low Carb Jalapeno Cheddar Burgers
Low Carb Jalapeno Cheddar Burgers: Spicy, cheesy, juicy burgers that are gluten free and low carb!
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24
ketocookingchristian.com
Grilled Lime Cilantro Shrimp Skewers
Tender shrimp in a zesty lime cilantro marinade, grilled to perfection and served with a creamy avocado dipping sauce!
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25
joyfilledeats.com
Grilled Vegetable Salad with Lemon Basil Vinaigrette
This low carb Grilled Vegetable Salad is a perfect side for your next backyard BBQ!
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26
blackberrybabe.com
Marinated Grilled Pork Chops
These marinated grilled pork chops are quickly soaked in the best grilled pork chop marinade, with rum, mustard and seasonings, then cooked over a hot charcoal grill.
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27
noshinandnumnums.com
Grilled Jamaican Jerk Chicken
cooked over an open flame.A low carb, keto-friendly, and gluten-free version of the classic Jamaican spicy and savory marinated chicken that is cooked over an open flame
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28
twosleevers.com
Low Carb Indian Chicken Tikka Bites
These Low Carb Indian Chicken Tikka Bites are one of the simplest, quickest dishes I make, and you can cook it either in an oven, in an air-fryer, on the grill, or my favorite, simply in a skillet with lots of lovely ghee.
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29
realbalanced.com
Keto Chicken Shawarma Kebabs
These keto kebabs are succulent, juicy and SO delicious. This recipe is low-carb, gluten-free, grain-free, dairy-free, nut-free, sugar-free, egg-free, paleo, AND primal!
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30
www.ditchthecarbs.com
Low-Carb Mexican Chicken Burgers
Mexican chicken burgers can be amped up by adding extra chilli, sour cream and guacamole. How spicy will you make it?
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31
kaseytrenum.com
Keto Hamburger (Stuffed with Bacon and Cheese)
This grilled Keto Bunless Hamburger Recipe is a delicious meal everyone will love! Stuffed with cheese, bacon, and seasoned well, the result is a juicy, flavorful keto-friendly burger without all the carbs!
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Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.
What an amazing collection of recipes! I love grilling, and have printed quite a few of these recipes to try!
Hi Trina – I love all of these great keto grilling recipes. PINNED! Thank you for including my zucchini kabobs. My heart is full of gratitude. Hugs, Holly
Great list for some keto grilling!