Gluten FreeLow CarbKeto

What could be better than keto pecan pie? Keto Pecan Pie BARS. This recipe delivers that wonderful pecan pie treat in easy to eat bars.

Keto Pecan Pie Bars

Keto Pecan Pie Bars

Who doesn’t love pecan pie? Chances are if you are here, you can’t think of anyone either.

While I do love pies, I prefer bars for many reasons. They are easier to eat and easier to pack for an on the go kind of snack.

These keto pecan pie bars have all the best qualities of a pie with all the perks of a bar.

These are also great to bring to a party where nobody will know that these are keto!

Keto Pecan Pie Bars

Now, if you REALLY want these in pie form, you can check out my favorite keto pecan pie recipe.

How to Make Keto Pecan Pie Bars

Preheat oven to 325 degrees and line a 9×9 baking dish with parchment paper and spray with non-stick spray.

Add almond flour, powdered sweetener, butter and sea salt to a food processor and pulse several times until combined.

Keto Pecan Pie Bars Ingredients

Add mixture to baking dish and press down evenly. Bake for 12 to 15 minutes.

Keto Pecan Pie Bars Ingredients

Remove from oven and allow to cool.

Pecan Layer

Meanwhile, add butter and granular sweetener to a medium-sized saucepan and heat over medium heat. Bring to a boil and allow to brown without stirring until it reaches a deep caramel color, about 5 to 7 minutes.

Keto Pecan Pie Bars Ingredients

Remove from heat and stir in the vanilla and golden monkfruit.

Add pecans to the crust in an even layer. Pour sauce over the pecans evenly.

Keto Pecan Pie Bars Ingredients

Bake for 17 to 20 minutes or until the sauce bubbles.

Remove from oven and allow to cool on a wire rack before serving.

Keto Pecan Pie Bars

Are Pecans Keto Friendly?

Pecans are a great addition to a healthy keto diet. They are actually one of my favorite snacks to munch on.

One full cup of pecans (which is way more than we would eat for a snack) is only 4 net carbs. Crazy low and perfect for a healthy snack.

This entire keto pecan pie bars recipe uses 3 cups of pecans for 12 servings which equates to about 1/4 cup per bar.

Keto Pecan Pie Bars

Keto Pecan Pie Bar Flavors

Well, pecans of course. That is the main flavor for these delicious bars.

But what sets these bars apart from other pecan bars is the golden monkfruit.

The golden monkfruit is different from regular white monkfruit in that it has this hint of maple. This really brings out the pecan flavor and blends it into a pie!

Keto Pecan Pie Bars

How to Store Pecan Bars

These pecan bars are incredibly easy to store! Just stick them in an airtight container and store them nicely in the fridge.

How Long Will These Low Carb Pecan Pie Carbs Last

If stored properly, these lovely bars will last for up to a week. It is usually safer to stick with 3-4 days, but they kept good for me for a week. Always use your best judgment!

Keto Pecan Pie Bars

Other Keto Dessert Bars From The Keto Option

Keto Pecan Pie

Keto Chocolate Chip Cookie Bars

Chocolate Chip Pumpkin Pecan Bars

Keto Key Lime Matcha Bars

Keto Pumpkin Bars

Keto Pecan Pie Bars

Keto Pecan Pie Bars

What could be better than keto pecan pie? Keto Pecan Pie BARS. This recipe delivers that wonderful pecan pie treat in easy to eat bars.

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Ingredients

Crust

Pecan Layer

  • 3/4 cup low carb granular sweetener (I use Lakanto Monkfruit
  • 8 tablespoons butter
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons [Lakanto golden monkfruit]
  • 3 cups pecan halves, toasted

Instructions

  1. Preheat oven to 325 degrees.
  2. Line a 9x9 baking dish with parchment paper and spray with non-stick spray.
  3. Add almond flour, powdered sweetener, butter and sea salt to a food processor and pulse several times until combined.
  4. Add mixture to baking dish and press down evenly.
  5. Bake for 12 to 15 minutes.
  6. Remove from oven and allow to cool.

Pecan Layer

  1. Meanwhile, add butter and granular sweetener to a medium-sized saucepan and heat over medium heat. Bring to a boil and allow to brown without stirring until it reaches a deep caramel color, about 5 to 7 minutes.
  2. Remove from heat and stir in the vanilla and golden monkfruit.
  3. Add pecans to the crust in an even layer. Pour sauce over the pecans evenly.
  4. Bake for 17 to 20 minutes or until the sauce bubbles.
  5. Remove from oven and allow to cool on a wire rack before serving.

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 367Total Fat: 38gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 31mgSodium: 207mgCarbohydrates: 7gNet Carbohydrates: 3gFiber: 4gSugar: 2gProtein: 6g

Nutrition is calculated using a third party plug-in. It is best to always validate!

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