Gluten FreeLow CarbKeto

Ice cream, whipped cream and berries? Yes please! This keto parfait is the cold and dreamy ice cream treat that is totally keto and out of this world!

Keto Parfait with Mixed Berries

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Ice Cream Keto Parfait with Mixed Berries

Do you ever decide you want a tasty low carb treat and then want it RIGHT NOW? Maybe you don’t want to wait forever to bake something. If either of these are true, then this keto parfait is the perfect choice!

Ice Cream Keto Parfait with Mixed Berries

How to Make Keto Parfait

Add the heavy whipping cream to a mixing bowl with the sugar substitute and vanilla extract, and beat on high until soft peaks form.

Ice Cream Keto Parfait with Mixed Berries Ingredients

Place 1/4 cup of low carb vanilla ice cream in the bottom of each glass or container for your parfait.

Ice Cream Keto Parfait with Mixed Berries Ingredients

Add a layer of berries on top of the ice cream.

Ice Cream Keto Parfait with Mixed Berries Ingredients

Smooth an even layer of the whipped cream mixture on top of the berries.

Ice Cream Keto Parfait with Mixed Berries Ingredients

Sprinkle sliced almonds on the top of your parfait, and garnish with a few more fresh berries.

Ice Cream Keto Parfait with Mixed Berries

Are Berries Keto Friendly?

Berries most certainly are keto friendly! Here are some net carb amounts for your most common berries for 1/4 cup:

Blueberries: 4.5g

Strawberries: 2.25g

Raspberries: 1.75g

Blackberries: 1.5g

It is funny that most people think blueberries are the “best” in terms of carbs, but they are definitely on the higher end for berries!

Can I Use Different Berries?

You sure can! You can even use different fruits. It certainly does not need to be berries.

If your goal is to stay low carb, you still have lots of options! The amount of fruit used is minimal and is way less than your standard serving. Got peaches? Throw a few on and enjoy!

Ice Cream Keto Parfait with Mixed Berries

How to Store Keto Parfaits

Well, the quick answer is you don’t! These are easy keto desserts that you whip right up to eat. If you freeze them, then everything freezes and melts at different rates. And if you keep it in the fridge, the ice cream melts.

So it is best to simply make this keto parfait when you are ready to consume it!

Ice Cream Keto Parfait with Mixed Berries

Kitchen Essentials

In order to enjoy a keto ice cream treat, you’ll need a few ice cream related tools.

First, you’ll need a good old fashioned ice cream scooper. And if you don’t have one, then use a sturdy spoon. A little trick if your ice cream is REALLY cold is to run it under warm water and that will make it slide through the ice cream a bit better.

Next, grab some pretty dessert cups! Any old one will do, but sometimes I like to use fancy ones like these so it just looks prettier! I’m weird, I know….

Ice Cream Keto Parfait with Mixed Berries

Keto Parfait Toppings

Now, if you want to skip the berries, I have some delicious options for you for toppings!

One of my favorites is this keto caramel sauce. I use this on so many desserts, but it tastes the best on keto ice cream!

Another favorite is the keto chocolate syrup from ChocZero. It is so thick and chocolatey and perfect for everything from ice cream to waffles! You can use code TRINAKRUG to get 10% off as well!

Other Keto Desserts You Might Like

Keto Banana Pudding

Keto Chocolate Chip Cookies

Mixed Berries and Cream

Mixed Berry Crumble

Ice Cream Keto Parfait with Mixed Berries

Ice Cream Keto Parfait with Mixed Berries
Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1/2 cup low carb vanilla ice cream (I use rebel)
  • 1/4 cup heavy whipping cream
  • 2 tablespoons powdered sugar substitute (I use Lakanto)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup mixed berries
  • 2 tablespoons sliced almonds

Instructions

  1. Add the heavy whipping cream to a mixing bowl with the sugar substitute and vanilla extract, and beat on high until soft peaks form.
  2. Place 1/4 cup of low carb vanilla ice cream in the bottom of each glass or container for your parfait.
  3. Add a layer of berries on top of the ice cream.
  4. Smooth an even layer of the whipped cream mixture on top of the berries.
  5. Sprinkle sliced almonds on the top of your parfait, and garnish with a few more fresh berries.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 257Total Fat: 18gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 48mgSodium: 35mgCarbohydrates: 21gNet Carbohydrates: 3gFiber: 4gSugar: 18gSugar Alcohols: 14gProtein: 4g

Nutrition is calculated using a third party plug-in. It is best to always validate!

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