Keto Recipes

Keto Caesar Salad

By Trina Krug, MS, CDSP | August 17, 2021 | 0 Comments
A close-up of a Keto Caesar salad in a white bowl with an orange rim. The salad contains romaine lettuce, croutons, and shavings of parmesan cheese, all tossed in Caesar dressing. A wooden spoon rests in the bowl. The background features a striped cloth.

This Keto Caesar salad is bursting with classic flavors! It’s made with low-carb croutons and a super-easy homemade dressing for a delicious meal or side. Keto Caesar Salad I have always loved a good Caesar salad. Crunchy romaine, nutty Parmesan, crunchy croutons, and creamy dressing come together for a classic combination. Many Caesar salads can […]

Keto Sugar Cookie Bars

By Trina Krug, MS, CDSP | August 12, 2021 | 0 Comments
A white plate holds two Keto Sugar Cookie Bars topped with white frosting and colorful sprinkles. The plate is set on a white and wooden surface, with a striped cloth in the background.

Looking for a decadent treat that’s sure to satisfy your sweet tooth? These Keto sugar cookie bars are chewy, delicious, and add a little festivity to any occasion! Keto Sugar Cookie Bars Cookies are such a classic dessert. I will admit, I love eating them… but I don’t always enjoy making them. Rolling out the […]

Cinnamon Crunch Keto Breakfast Cereal

By Trina Krug, MS, CDSP | August 2, 2021 | 0 Comments
A white bowl filled with keto cinnamon toast crunch sits on a wooden board. The golden-brown crackers have a slightly rough texture and are sprinkled with coarse salt. A metal spoon is placed inside the bowl next to the crackers.

Easy cinnamon crunch Keto breakfast cereal is a sweet way to start the day! Indulge your nostalgia with this low-carb take on a classic. Cinnamon Crunch Keto Breakfast Cereal Once upon a time, cereal was the peak of breakfast foods. How many of us wolfed down a giant bowl before school, only to wonder why […]

Keto Crockpot Chicken

By Trina Krug, MS, CDSP | July 25, 2021 | 0 Comments
A white plate filled with shredded Keto Crockpot Chicken, sliced carrots, celery, and diced tomatoes garnished with chopped parsley. The background features a striped cloth napkin.

Keto Crockpot chicken is the ultimate set-it-and-forget-it recipe for a dinner that’s super tender and packed with Mexican-inspired flavor. Great for meal-prepping, too! Keto Crockpot Chicken Slow cooker recipes are one of my favorite ways to make delicious, flavor-packed meals with minimal effort. This magical appliance does all the hard work for you. When I’m […]

Keto Croutons

By Trina Krug, MS, CDSP | July 19, 2021 | 0 Comments

These Keto croutons add amazing flavor and crunch to your favorite dishes. They’re the perfect way to liven up a soup or salad! Keto Croutons When people first switch to Keto, they’re usually most nervous about giving up bread-related foods. From sliced bread to tortillas, it’s hard to imagine cutting these things out of your […]

Keto Oreos

By Trina Krug, MS, CDSP | July 15, 2021 | 0 Comments
A close-up image of chocolate keto Oreo cookies with cream filling on a rectangular white plate. Three cookies are stacked in the foreground, and more cookies are blurred in the background on a blue cloth.

With sweet, fluffy filling sandwiched between two crispy cookies, you’d never believe these Keto Oreos are only 3 net carbs each! Keto Oreos Ahh, Oreos. America’s favorite cookie. It’s kind of amazing how much this one, little dessert has become a part of our culture, isn’t it? If you used to love Oreos and have […]

Keto Strawberry Shortcake

By Trina Krug, MS, CDSP | July 12, 2021 | 0 Comments
Keto shortcake biscuits, filled with slices of fresh strawberries and a generous layer of whipped cream, sits on a white plate. The background is blurred, highlighting the focus on the dessert.

For a decadent treat that’s as adorable as it is delicious, try this easy Keto strawberry shortcake made with low-carb cloud bread! Keto Strawberry Shortcake When the temperatures rise each year, I find myself wanting lighter desserts. My fall and winter cravings for rich chocolate or peanut butter give way to dreams of lusciously sweet-and-tart […]

Keto Vanilla Buttercream Icing

By Trina Krug, MS, CDSP | July 9, 2021 | 2 Comments
A glass bowl filled with piped Keto Vanilla Buttercream Frosting sits on a wooden board. The swirled peaks of the whipped cream are prominent and fluffy. A white and blue striped cloth is visible in the background.

This 4-ingredient Keto vanilla buttercream icing is luscious, fluffy perfection that can be ready in five minutes! Use it to top your favorite desserts, or just enjoy it right out of the bowl. Keto Vanilla Buttercream Icing In my experience, there are two types of people in this world: ones that eat cake because they […]

Keto Creamy Chicken with Sage and Spinach

By Trina Krug, MS, CDSP | July 7, 2021 | 0 Comments
A white plate filled with Keto Creamy Chicken with Sage and Spinach pieces garnished with fresh herbs sits on a wooden surface. The chicken is coated in a rich, creamy sauce, with visible spinach, making the dish look savory and appetizing.

Looking for a quick, tasty dish that’s packed with lean protein and healthy veggies? You can’t beat this Keto creamy chicken with sage and spinach! Keto Creamy Chicken with Sage and Spinach I think there’s a misconception that following a Keto diet means scarfing down bacon and cheese for every meal. Okay, sure, I love […]

Keto Rolls

By Trina Krug, MS, CDSP | July 1, 2021 | 2 Comments
A close-up of freshly baked Keto Dinner Rolls. One of the rolls is sliced in half and spread with butter, lying on a light-colored surface. The rolls are golden brown with a texture that suggests they are fluffy and soft on the inside.

These soft and fluffy Keto rolls are the perfect complement to any meal. Gluten-free, dairy-free, and ready in 45 minutes or less. No kneading required! Keto Rolls Who doesn’t love having a basket of warm, fresh rolls to enjoy with a tasty meal? They’re wonderful for cleansing the palette, soaking up any extra sauce, and […]

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