Keto Recipes

Keto Chia Seed Pudding

By Trina Krug, MS, CDSP | January 24, 2022 | 0 Comments
A bowl of keto chia pudding topped with shredded coconut, blueberries, raspberries, and a blackberry. A spoon and a gray cloth napkin are placed in the background. The chia pudding is a deep purple color.

This Keto Chia Seed Pudding with berries is not only a filling breakfast but is also a delightful keto snack to get you through the day! Keto Chia Seed Pudding Yummy, yummy, yummy! I love finding and creating recipes that not only double as a meal, but also as a snack! You are in for […]

Keto Peanut Butter Pie

By Trina Krug, MS, CDSP | January 17, 2022 | 2 Comments
A slice of Keto Peanut Butter Pie featuring a creamy top, drizzled with chocolate and sprinkled with crushed nuts, is served on a white plate. In the background, a bowl filled with whole nuts is visible, along with the rest of the dessert on a serving dish.

This Keto Peanut Butter pie with chocolate drizzle is going to take that peanut butter and chocolate relationship to the next level! Keto Peanut Butter Pie Let me introduce you to your new favorite keto pie. Say hello to the most creamy and delicious pie yet – keto peanut butter pie. Not only does this […]

Keto Eggplant Parmesan

By Trina Krug, MS, CDSP | January 11, 2022 | 0 Comments
A neatly plated dish of keto eggplant Parmesan sits on a white plate. The dish features layers of breaded and fried eggplant slices, marinara sauce, and melted cheese on top, garnished with chopped herbs. A blue cloth is visible in the background.

This Keto Eggplant Parmesan dinner knocks it out of the park. Easy to make, great consistency and it also doubles for lasagna! Keto Eggplant Parmesan Whether you are a lasagna fan or an eggplant fan, you are going to find delight in this keto eggplant parmesan dinner recipe. All the makings of parmesan as well […]

Keto Jalapeno Popper Meatballs

By Trina Krug, MS, CDSP | January 5, 2022 | 0 Comments
An oval white plate holds eight small Keto Jalapeño Popper Meatballs, each topped with a slice of jalapeño pepper secured with a toothpick. Fresh jalapeños and parsley are placed in the background on a wooden surface with a striped cloth.

Looking for the perfect appetizer or gameday snack? These Keto jalapeno popper meatballs combine all the flavors you love into easy-to-make bites! Keto Jalapeno Popper Meatballs One of the things I look forward to the most about tailgate season is all the gameday snacks. It’s the perfect excuse to serve all my favorite appetizer recipes […]

Honey Garlic Salmon with Brussels Sprouts (Keto and Paleo Friendly)

By Trina Krug, MS, CDSP | December 28, 2021 | 0 Comments
A rectangular white dish contains a serving of glazed Honey Garlic Salmon topped with sesame seeds. The salmon is placed on a bed of green Brussels sprouts, all drizzled with a sauce. A gray cloth is partially visible in the background.

For a simple recipe that’s bursting with flavor, honey garlic salmon with Brussels sprouts is always a winner! It’s Keto, Paleo, and so easy to make. Honey Garlic Salmon with Brussels Sprouts I always like building my meals around lean protein and crunchy vegetables. So when everything comes together in one pan on the stove, […]

Keto Pretzels with Cinnamon Sugar

By Trina Krug, MS, CDSP | December 23, 2021 | 0 Comments
A white plate holding four braided Keto Cinnamon Sugar Pretzels, lightly dusted with cinnamon and sugar, sits on a wooden surface. A gray textured cloth is partially visible in the background.

Soft and chewy Keto pretzels with cinnamon sugar taste like an indulgence, but they’re perfectly low carb! These delicious sweet treats are simple to make and ready in less than an hour. Keto Pretzels with Cinnamon Sugar Whenever I went to the mall as a kid, I always had to stop at the pretzel stand. […]

Peppermint Keto Fudge

By Trina Krug, MS, CDSP | December 15, 2021 | 0 Comments
Three pieces of Keto Peppermint Fudge are stacked on a white marble surface. The fudge is topped with crushed peppermint candies, adding a festive touch. A red cloth and additional pieces of fudge are visible in the background.

Would you believe you only need six ingredients to make decadent peppermint Keto fudge? This deliciously festive dessert is a perfect way to treat family, friends, or yourself! Peppermint Keto Fudge Do you have any special desserts you like to make around Christmas? It seems like there are so many festive recipes for cookies, pies, […]

Keto Fudge (Paleo Friendly)

By Trina Krug, MS, CDSP | December 7, 2021 | 0 Comments
Chocolate fudge on white plate

When you’re craving a rich chocolate treat, what could be better than decadent Keto fudge? Easy to prep, oh-so-indulgent, and with a Paleo-friendly option! Keto Fudge If I’ve learned anything over the years, it’s that I need to be prepared for chocolate cravings. They can strike at any time, and unless I have an easy […]

Keto Veggie Dip (Paleo Friendly)

By Trina Krug, MS, CDSP | December 1, 2021 | 0 Comments
A white bowl filled with creamy Keto Veggie Dip is surrounded by fresh carrot sticks, sliced cucumbers, and sliced radishes on a wooden surface. There is a gray cloth in the background.

You only need six ingredients to make rich, creamy, delicious Keto veggie dip! Use dairy-free mayonnaise for an easy Paleo-friendly version. Keto Veggie Dip I love my veggies. From sides like Keto Broccoli Casserole to full meals like Keto Creamy Chicken with Sage and Spinach, I’m always looking for ways to incorporate them into my […]

Keto Cut Out Christmas Cookies

By Trina Krug, MS, CDSP | November 9, 2021 | 0 Comments
Four round keto cut-out sugar cookies with slightly browned edges are decorated with green Christmas tree-shaped keto frosting and sprinkled with red, white, and green sprinkles. The cookies are arranged on a white plate, with a hint of a green basket in the background.

For a festive treat that’s as fun to make as it is to eat, try these Keto cut out Christmas cookies! They’re perfect for decorating with the family. Keto Cut Out Christmas Cookies Can you ever have enough cookie recipes for the holiday season? Christmas is definitely my favorite time of year for baking. For […]

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