Keto Recipes

Lemon Curd Keto Tarts

By Trina Krug, MS, CDSP | June 29, 2021 | 0 Comments
Two keto lemon tarts in red tart tins sit on a marble surface, displaying golden, smooth tops with slightly browned edges. In the background, there are fresh strawberries, blackberries, and a blurred blue-striped napkin.

These mini lemon curd Keto tarts have an irresistible tangy flavor that pairs perfectly with the buttery crust. They’re as adorable as they are delicious! Lemon Curd Keto Tarts Looking for a low-carb treat that would be perfect for Sunday brunch or to enjoy on a warm evening? These mini lemon curd Keto tarts are […]

Keto Stuffed Mushrooms

By Trina Krug, MS, CDSP | June 24, 2021 | 0 Comments
A white plate filled with keto stuffed mushrooms is displayed on a table. Each mushroom is topped with a mixture of spinach, cheese, and breadcrumbs. Additional stuffed mushrooms are arranged on a piece of parchment paper next to the plate. Small garnish pieces are scattered around.

These easy Keto stuffed mushrooms are packed with a creamy spinach and garlic mixture for a delicious side that’s overflowing with melty goodness! Keto Stuffed Mushrooms For me, a great meal has just as much to do with the sides as it does the main course. I love having little bites of different flavors and […]

Keto Meatloaf

By Trina Krug, MS, CDSP | June 22, 2021 | 0 Comments
A baked keto meatloaf topped with a generous layer of rich red sauce is placed on an oval white plate. The meatloaf is garnished with finely chopped green herbs, adding a touch of color to the dish.

Whether you’re feeding a crowd or meal-prepping the week, this Keto Meatloaf is hearty, satisfying, and so easy to make. No breadcrumbs required! Keto Meatloaf Growing up, meatloaf was a staple in my household. It was such a nice, hearty dish, and there were always plenty of leftovers to enjoy throughout the week. So whether […]

Keto Apple Fritters

By Trina Krug, MS, CDSP | June 20, 2021 | 2 Comments
A white dish on a wooden surface holds several chunky, homemade Keto Apple Fritters. The fritters appear to be freshly baked, with a crumbly texture and visible pieces of apple embedded within them. A soft white cloth is in the background.

Thanks to a low-carb dough and a secret faux-apple ingredient, these Keto apple fritters have all the warm, cozy flavors you crave without the carbs! Keto Apple Fritters I can never get enough of fruit-flavored desserts. From lemon bars to strawberry ice cream, I just adore the mix of sweet and tart. But I have […]

Keto Enchiladas

By Trina Krug, MS, CDSP | June 17, 2021 | 0 Comments
A white baking dish contains six neatly arranged, golden-brown keto enchiladas, topped with bright red enchilada sauce. Then topped with fresh avocado chucks, sour cream and cialtro. The dish is placed on a light-colored surface with a hint of a green cloth in the background. An onion, lime, and tomato are partially visible in the top right corner next to the dish.

These Keto enchiladas are packed with mouth watering flavors! Shredded chicken wrapped in soft tortillas and smothered in a rich, homemade enchilada sauce is simply irresistible. Keto Enchiladas Sometimes, I crave hearty comfort food. Other times, I need something that’s bursting with rich flavor. And when I want both, I make these Keto enchiladas! Shredded […]

Keto Tortillas

By Trina Krug, MS, CDSP | June 14, 2021 | 0 Comments
A plate of freshly made keto tortillas placed on a wooden board. In the background, there is an onion, a tomato, a lime, and a gray cloth. The tortillas have a slightly toasted, golden-brown appearance.

From quesadillas to Taco Tuesday, you’ll find so many delicious meals and snacks to make with these super easy Keto tortillas! Keto Tortillas Who doesn’t love wrapping up delicious foods in tasty, pillow-y soft, wonderful tortillas? That’s why I had to find a way to make a low-carb version. Friends, may I present: the last […]

Keto Chocolate Peanut Butter Smoothie

By Trina Krug, MS, CDSP | June 9, 2021 | 0 Comments
A glass filled with Keto Chocolate Peanut Butter Smoothie on a white surface. Several chocolate chips are scattered around the base of the glass, adding a decorative touch to the scene. The background is softly blurred out.

Want to indulge your sweet tooth the low-carb way? You have to try this delicious, creamy, super easy Keto chocolate peanut butter smoothie! Keto Chocolate Peanut Butter Smoothie I love smoothies, but I hate that so many store-bought brands have unwanted fillers, too much sugar, a ridiculous price tag, or all three. That’s why I […]

Bacon Cheeseburger Keto Kebabs

By Trina Krug, MS, CDSP | June 8, 2021 | 0 Comments
A platter displaying several skewers of Bacon Cheeseburger Keto Kebabs, arranged in a visually appealing manner. The skewers rest on a white plate, with a gray napkin partially visible in the background.

These easy and delicious bacon cheeseburger Keto kebabs are such a fun way to turn bunless burgers into finger food! Bacon Cheeseburger Keto Kebabs Bunless burgers are a staple in most Keto diets. They’re a great low-carb option you can get at nearly any restaurant, and they’re easy to whip up at home. But, I […]

Vegan Parmesan Cheese (Keto | Gluten Free)

By Trina Krug, MS, CDSP | June 1, 2021 | 0 Comments
Two gray stone bowls with Vegan Parmesan Cheese are in focus in the foreground. Behind them, a white bowl filled with whole cashews and a glass bottle of oil are also visible. A white cloth with red stripes lies beside the bowls on a white surface.

This 5-ingredient vegan Parmesan cheese only takes minutes to make and adds a delicious pop of flavor to your favorite plant-based dishes! Vegan Parmesan Cheese I appreciate that you can find so many vegan options at the store these days. However, I’m not crazy about the price tag that comes with them. Or the need […]

Keto Avocado Toast

By Trina Krug, MS, CDSP | May 25, 2021 | 1 Comment
Avocado Toast on a blue plate.

You don’t even have to be keto to dig in to this delicious Keto avocado toast! Top with eggs and bacon for a hearty breakfast or snack. Keto Avocado Toast Okay, sure, everyone likes to make fun of millennials for loving avocado toast and pumpkin spice lattes. But, here’s the thing… they both became popular […]

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