Keto Recipes

Creamy Keto Risotto

By Trina Krug, MS, CDSP | March 21, 2022 | 2 Comments
A white rectangular dish filled with Creamy Keto Risotto garnished with fresh parsley. The dish is placed on a light-colored cutting board next to a silver fork, and a pot with more cauliflower is partially visible in the background.

This creamy keto risotto is going to be your next favorite side dish! So creamy, cheese and definitely a family pleaser!   Creamy Keto Risotto I don’t know about you, but risotto has been something I’ve been missing for a while and used to absolutely love!  So, I set out to make the best creamy […]

Keto Coleslaw

By Trina Krug, MS, CDSP | March 10, 2022 | 0 Comments
A white bowl filled with creamy keto coleslaw is placed on a wooden board. The coleslaw includes shredded green and purple cabbage, and carrot strips. A half lemon is visible in the background.

Perfectly creamy, tangy and crunchy, this keto coleslaw will be the star of the meal. Serve it with any summer BBQ or with your weekday meals! Keto Coleslaw Coleslaw is such a summer stable in our house. There are so many different variants and flavors out there and I have to say I am a […]

Keto Seed Bread

By Trina Krug, MS, CDSP | March 4, 2022 | 6 Comments
Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

At only 2 net carbs, this keto seed bread is not only fluffy and delicious but is also perfectly toastable! Keto Seed Bread Healthy keto bread is really hard to find. Some think it is even harder to make. I happen to disagree on that last part. Keto bread is quite simple to make. This […]

Keto Zuppa Toscana

By Trina Krug, MS, CDSP | February 22, 2022 | 3 Comments
A bowl of creamy Keto Zuppa Toscana with pieces of sausage, cauliflower, and kale. A spoon is resting in the bowl, and fresh parsley is scattered in the background. The bowl sits on a white surface.

This full flavored Keto Zuppa Toscana soup is so tasty and satisfying that it will make you forget that it is the healthier version! Keto Zuppa Toscana This keto Zuppa Toscana soup is such a fun soup to make. So easy and so satisfying! The great thing is that it is pretty close to the […]

Keto Creme Brulee

By Trina Krug, MS, CDSP | February 14, 2022 | 0 Comments
A heart-shaped ketp crème brûlée with a caramelized sugar top sits in a red ramekin on a wooden board. A silver spoon and fresh strawberries are in the background, suggesting a dessert setting.

Creme Brulee can be a delicious, crunchy, smooth, mouth watering dessert that is 100% guilt free. How? Keto Creme Brulee of course! Keto Creme Brulee Creme Brulee is a dessert that I hadn’t tried until I was an adult. I wondered why anyone would want a dessert that was purposefully scorched. I mean, seriously! Until […]

Easy Keto Meatball Casserole

By Trina Krug, MS, CDSP | February 8, 2022 | 1 Comment
Freshly baked Keto Meatball Casserole with golden, melted cheese topping, garnished with fresh herbs, in a glass casserole dish, that is sitting on a white countertop.

Get ready to healthfully indulge in this thick, savory, and absolutely filling keto meatball casserole! Keto Meatball Casserole I don’t know about you, but I really love casseroles. ANY kind of casserole. This keto meatball casserole is such a tasty recipe that it is one of the most popular dinners in my house. I used […]

Keto Mashed Cauliflower

By Trina Krug, MS, CDSP | February 1, 2022 | 0 Comments
A white plate holds a serving of creamy keto Mashed Cauliflower, topped with melted cheese and garnished with chopped parsley. The dish is placed on a checkered cloth over a wooden surface. A head of cauliflower is partially visible in the background.

The perfect Keto Mashed cauliflower has been hard to master. Until now, that is. Thick, fluffy and filling! Keto Mashed Cauliflower Ah, mashed potatoes. I’m not sure I know of anyone who dislikes mashed potatoes. I’m sure you all are out there, but I haven’t run across anyone. Fast forward to keto and most of […]

Keto Chia Seed Pudding

By Trina Krug, MS, CDSP | January 24, 2022 | 0 Comments
A bowl of keto chia pudding topped with shredded coconut, blueberries, raspberries, and a blackberry. A spoon and a gray cloth napkin are placed in the background. The chia pudding is a deep purple color.

This Keto Chia Seed Pudding with berries is not only a filling breakfast but is also a delightful keto snack to get you through the day! Keto Chia Seed Pudding Yummy, yummy, yummy! I love finding and creating recipes that not only double as a meal, but also as a snack! You are in for […]

Keto Peanut Butter Pie

By Trina Krug, MS, CDSP | January 17, 2022 | 2 Comments
A slice of Keto Peanut Butter Pie featuring a creamy top, drizzled with chocolate and sprinkled with crushed nuts, is served on a white plate. In the background, a bowl filled with whole nuts is visible, along with the rest of the dessert on a serving dish.

This Keto Peanut Butter pie with chocolate drizzle is going to take that peanut butter and chocolate relationship to the next level! Keto Peanut Butter Pie Let me introduce you to your new favorite keto pie. Say hello to the most creamy and delicious pie yet – keto peanut butter pie. Not only does this […]

Keto Eggplant Parmesan

By Trina Krug, MS, CDSP | January 11, 2022 | 0 Comments
A neatly plated dish of keto eggplant Parmesan sits on a white plate. The dish features layers of breaded and fried eggplant slices, marinara sauce, and melted cheese on top, garnished with chopped herbs. A blue cloth is visible in the background.

This Keto Eggplant Parmesan dinner knocks it out of the park. Easy to make, great consistency and it also doubles for lasagna! Keto Eggplant Parmesan Whether you are a lasagna fan or an eggplant fan, you are going to find delight in this keto eggplant parmesan dinner recipe. All the makings of parmesan as well […]

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