Keto Recipes

Grinch Keto Jello Shots

By Trina Krug, MS, CDSP | October 12, 2022 | 0 Comments
Three Grinch Keto Jello Shots with red heart decorations and topped whipped cream and red keto sprinkles, placed on a white plate. In the background, there are bowls containing whipped cream and red sprinkles, set on a green cloth.

This fun and festive recipe will put a smile on your face and warm your tummy! These Grinch Keto Jello Shots are the perfect party treat! Grinch Keto Jello Shots There are so many ways to make the holidays fun and unique desserts is just one of them! These grinch keto jello shots are so […]

Snickerdoodle Low Carb Macchiato

By Trina Krug, MS, CDSP | May 26, 2022 | 0 Comments
An iced Snickerdoodle Low Carb Macchiato topped with whipped cream and caramel drizzle sits on a wooden board. A spoon is placed beside the glass. In the background, there is a cup with brown liquid and a striped cloth.

This Low Carb Macchiato is going to be your go-to summer drink! Not only is it dripping with caramel but it is also keto friendly! Keto Caramel Macchiato At the time of writing this, we are headed into summer! Spring and summer are my favorite times of the year. Not just because of the weather, […]

Keto Ramen Noodles Cold Salad

By Trina Krug, MS, CDSP | May 13, 2022 | 0 Comments
Two white bowls filled with Keto Ramen Noodles Cold Salad are placed on a wooden cutting board. The salad includes noodles, edamame, shredded vegetables, and is topped with sesame seeds. A bunch of green onions lies beside the bowls on a striped grey and white cloth.

This Keto Ramen Noodles Cold Salad recipe not only tastes great but works well for meal prep and has delicious leftovers! Keto Ramen Noodles Cold Salad I feel like this is one of those keto noodle recipes that you can literally taste just by looking at the pictures. But let me tell you something. It […]

Keto Chicken and Dumplings

By Trina Krug, MS, CDSP | May 10, 2022 | 1 Comment
A white plate filled with Keto Chikcne and Dumplings. The dish appears creamy, with shredded chicken, chunks of potatoes, and what looks like bits of celery, all coated in a creamy sauce. A white and red striped cloth is in the background.

Keto chicken and dumplings is the perfect dish when you’re craving comfort food without the carbs. Shredded chicken in a rich and creamy sauce combined with low carb almond flour dumplings is guaranteed to be a crowd-pleaser! Keto Chicken and Dumplings Wait… that’s an oxymoron, right? Since dumplings are made from dough, how can you […]

Keto Chicken Noodle Casserole

By Trina Krug, MS, CDSP | May 3, 2022 | 0 Comments
An baked keto chicken noodle casserole in a clear glass dish on a wooden surface. The dish is topped with a crumbly golden-brown crust, showing hints of green broccoli pieces mixed into the creamy sauce. The background has a grey and white striped cloth.

This homemade Keto Chicken Noodle Casserole is so cheesy and comforting! Bursting with flavors, it is perfect for all occasions. Keto Chicken Noodle Casserole There is just something special about homemade chicken noodle soup. But have you tried this cheesy keto chicken noodle casserole? Soup is great and all, but a casserole? Yes, please! Sure […]

Keto Dan Dan Noodles

By Trina Krug, MS, CDSP | April 18, 2022 | 0 Comments
A plate of keto dan dan noodles with ground meat, bok choy, and green onions, garnished with finely chopped green herbs. A bunch of fresh green onions lies next to the plate on a gray tablecloth.

This full flavored keto dan dan noodles recipe will satisfy the entire household! Easy to make and full of rich flavors and spice! Keto Dan Dan Noodles There are certain meals that I dreaded not being able to eat again when I decided to follow the keto lifestyle. Dan Dan Noodles was one of those […]

Keto Chicken Tortilla Soup

By Trina Krug, MS, CDSP | March 28, 2022 | 0 Comments
A white ceramic bowl filled with a vibrant Keto Chicken Tortilla Soup, garnished with crispy tortilla strips on top. In the background, there's a whole tomato and a jalapeño pepper on a gray cloth. The soup appears hearty with visible chunks of chicken.

This keto chicken tortilla soup is not only hearty and delicious but is a complete meal that leaves you feeling full and satisfied. Keto Chicken Tortilla Soup Soup is one of my favorite things to make. Not only are there a TON of amazing keto soups to choose from, but they fit into any eating […]

Creamy Keto Risotto

By Trina Krug, MS, CDSP | March 21, 2022 | 2 Comments
A white rectangular dish filled with Creamy Keto Risotto garnished with fresh parsley. The dish is placed on a light-colored cutting board next to a silver fork, and a pot with more cauliflower is partially visible in the background.

This creamy keto risotto is going to be your next favorite side dish! So creamy, cheese and definitely a family pleaser!   Creamy Keto Risotto I don’t know about you, but risotto has been something I’ve been missing for a while and used to absolutely love!  So, I set out to make the best creamy […]

Keto Coleslaw

By Trina Krug, MS, CDSP | March 10, 2022 | 0 Comments
A white bowl filled with creamy keto coleslaw is placed on a wooden board. The coleslaw includes shredded green and purple cabbage, and carrot strips. A half lemon is visible in the background.

Perfectly creamy, tangy and crunchy, this keto coleslaw will be the star of the meal. Serve it with any summer BBQ or with your weekday meals! Keto Coleslaw Coleslaw is such a summer stable in our house. There are so many different variants and flavors out there and I have to say I am a […]

Keto Seed Bread

By Trina Krug, MS, CDSP | March 4, 2022 | 8 Comments
Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

At only 2 net carbs, this keto seed bread is not only fluffy and delicious but is also perfectly toastable! Keto Seed Bread Healthy keto bread is really hard to find. Some think it is even harder to make. I happen to disagree on that last part. Keto bread is quite simple to make. This […]

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