At only 2 net carbs, this keto seed bread is not only fluffy and delicious but is also perfectly toastable!
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Keto Seed Bread
Healthy keto bread is really hard to find. Some think it is even harder to make. I happen to disagree on that last part. Keto bread is quite simple to make. This keto seed bread is my most recent keto bread creation. My popular keto mini bread loaves recipe still continues to dazzle many keto followers we well.
The seeds in this recipe work so well together along and make the consistency of this bread perfect. It is not dense and is not too airy either. It is the perfect, toastable, spreadable keto bread recipe yet!
How Many Carbs Are in Seed Bread?
If the seed bread is store bread, then you are probably looking at quite the high carb total! This keto seed bread recipe comes in at a delightful 2 net carbs per thick slice!
I generally eat two slices per day and either as a sandwich or with my eggs and it fits perfectly into my daily keto lifestyle.
Are Seeds Healthy?
You bet they are! Seeds are a great source of healthy fats, fiber, and many vitamins and minerals. According to Healthline, the top 6 most nutritious seeds are flaxseeds, chia seeds, hemp seeds, sesame seeds, pumpkin seeds and sunflower seeds. And guess what? This keto seed bread contains 3 of the top 6!
I enjoy adding seeds to my salad and to my bread. They are certainly a big part of my diet.
Can I Use Other Seeds in This Keto Bread
You certainly can. The only seed I would keep is the chia seeds as removing those would change the consistency of the recipe. Other than that, have fun playing around with seeds.
I think hemp seeds would be delightful in this keto seed bread as well.
What Topping Can I Eat with Keto Seed Bread
So many options to choose from! My favorite 4 toppings are butter, cream cheese, nut butter and keto blueberry jam. Any topping that you used to enjoy on your traditional bread would also be usable for this keto seed bread.
I also like to toast this bread and dip it into my eggs. Lastly, it is great sandwich bread!
How to Store Keto Seed Bread
Keto bread is best to store in the fridge in an airtight container. It will last for at least 3-4 days.
My family goes through this bread pretty quickly, so we often just put it in an airtight container and leave it on the counter. The fridge is always safest, however.
How to Make Keto Seed Bread
Preheat the oven to 350 degrees F. Cut a piece of parchment paper 4 inches longer than your loaf mold, but with the exact width. Arrange it and oil the surface. Set aside.
Beat the eggs in a large mixing bowl.
Add salt, baking powder, olive oil, apple cider vinegar, and cream cheese to the egg mixture. Mix well.
Add almond flour and stir until combined.
Fold in chia, flax, and sunflower seeds. Continue mixing.
Pour the bread mixture into the prepared baking pan, sprinkle some extra seeds on top, and bake for 30 or until an inserted toothpick comes out clean.
Let it cool to room temperature before serving.
Other Keto Breads You Might Like
Keto Seed Bread
Equipment
Ingredients
- 5 large eggs
- 3 cups of almond flour
- 1 tablespoon apple cider vinegar
- 1 tablespoon baking powder
- ¼ cup olive oil
- 1 teaspoon salt
- ⅓ cup cream cheese
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- 1 tablespoon sunflower seeds plus extra seeds for the top
Instructions
- Preheat the oven to 350 degrees F.
- Cut a piece of parchment paper 4 inches longer than your loaf mold, but with the exact width. Arrange it and oil the surface. Set aside.
- Beat the eggs in a large mixing bowl.
- Add salt, baking powder, olive oil, apple cider vinegar, and cream cheese to the egg mixture. Mix well.
- Add almond flour and stir until combined.
- Fold in chia, flax, and sunflower seeds. Continue mixing.
- Pour the bread mixture into the prepared baking pan, sprinkle some extra seeds on top, and bake for 30 or until an inserted toothpick comes out clean.
- Set aside to cool before serving.
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.
