Keto Recipes

Keto Chocolate Covered Strawberries

By Trina Krug, MS, CDSP | January 6, 2023 | 0 Comments
A white plate holds four strawberries dipped in white and dark chocolate, with some adorned with pink sprinkles or white chocolate drizzle. Nearby, a bowl is filled with fresh strawberries. A light gray cloth and a wooden surface are partially visible.

Are you looking for the perfect keto dessert for your Valentine’s Day? Whether you have a romantic evening with your significant other or if you are celebrating on your own, I guarantee these keto chocolate covered strawberries are a must! Keto Chocolate Covered Strawberries Chocolate covered strawberries are a delicious and elegant treat that can […]

Keto Meringue Cookies

By Trina Krug, MS, CDSP | January 3, 2023 | 0 Comments
A white bowl filled with small, light golden meringue cookies, each with a slightly pointed top. Additional meringue cookies are scattered on a light-colored cloth background. The meringues have a soft, airy appearance.

Treat yourself to these delicious homemade keto meringue cookies! Low calorie, low carb and deliciously light and fluffy. They are a great guilt free dessert to enjoy on those nights when you really just need a sweet treat. This is a simple recipe for sugar free meringue cookies that are easy to make and at […]

Low Carb Pretzel

By Trina Krug, MS, CDSP | December 28, 2022 | 2 Comments
A plate with crispy, seasoned bite-sized pretzel pieces topped with sesame seeds accompanied by a small bowl of creamy cheese sauce garnished with chopped parsley.

These keto and low carb pretzel bites are going to absolutely blow your mind. The soft, chewy texture and the great taste combine to make a delicious pretzel that even your non keto friends and family will love. So break out your favorite cheese dip or dipping sauce and get ready to taste your new […]

Beer Cheese Sauce

By Trina Krug, MS, CDSP | December 26, 2022 | 0 Comments
A bowl of Beer Cheese Sauce garnished with chopped green onions is placed on a white surface. Beside it, there are seasoned snack biscuits and fresh green onions. The dip has a smooth, creamy texture and the green garnish adds a pop of color.

Are you looking for a delicious new dip to add to your keto sauce collection? I have quite a few mouth watering dip recipes posted here already, but let me tell you, this keto beer cheese sauce might just take the lead in party dips! If you don’t know what I mean by party dip, […]

Keto Vanilla Shake (Frosty Style)

By Trina Krug, MS, CDSP | December 16, 2022 | 0 Comments
A glass bowl filled with creamy Keto Vanilla Shake is placed on a white surface. Behind it, a small glass bowl containing chopped walnuts and a metal bowl with sugar-free chocolate chips are visible. Another metal bowl, partially in view, holds shredded coconut. A striped cloth is in the background.

Don’t let anyone tell you that you can’t have delicious desserts on Keto, because let me tell you, my friends, you can! This Keto Vanilla Protein Frosty is healthy, delicious and will remind you of those days of driving through the drive thru to enjoy a Frosty. The difference is that delicious treat is healthy, […]

Keto Chicken and Broccoli Pockets

By Trina Krug, MS, CDSP | December 10, 2022 | 0 Comments
A close-up of a white plate holding a partially broken Keto Chicken and Broccoli Pockets with a filling of chicken and broccoli. In the background, there is a glass bowl filled with broccoli florets. The arrangement is on a gray surface.

One might think that keto hot pockets are a recipe to keep on hand only if you have kids in the house, but I am here to tell you these Keto Chicken and Broccoli Alfredo Pockets are going to be a huge hit in your house whether you have kids at home or not. The […]

Brown Sugar Keto Crockpot Pork

By Trina Krug, MS, CDSP | November 30, 2022 | 0 Comments
A plate of pulled Brown Sugar Keto Crockpot Pork garnished with sliced green onions, accompanied by a bowl of cauliflower rice. Another plate with more pulled pork is partially visible in the background. The food is served on white dishes placed on a wooden surface.

Are you ready to break out your crockpot and make a mouthwatering pork shoulder? Well get your taste buds ready because this Keto Brown Sugar Rub Crockpot Pork has a rich, bold, caramelized flavor and it will feed and please a crowd! Oh, did I mention that it’s low carb too? Keto Brown Sugar Rub […]

Keto Pumpkin Cheesecake Mousse

By Trina Krug, MS, CDSP | November 22, 2022 | 0 Comments
Two glass jars filled with Keto Pumpkin Cheesecake Mousse are topped with a cinnamon stick, placed on a light-colored surface with a silver spoon nearby. Two additional cinnamon sticks are arranged on a striped cloth in the background.

If you are looking for a simple to make, delicious keto recipe for your holiday table, look no further! This keto pumpkin cheesecake mousse looks great, tastes amazing and is ready in just 20 minutes. I love finding delicious pumpkin recipes that don’t require the time commitment of baking a whole pie. Keto Pumpkin Cheesecake […]

Caramelized Onion and Brie Keto Tart

By Trina Krug, MS, CDSP | November 14, 2022 | 2 Comments
Two white plates featuring rectangular Caramelized Onion and Brie Keto Tarts topped with caramelized onions and fresh rosemary sprigs. The pastries have golden, crispy edges and are displayed on a light gray textured fabric with additional fresh rosemary placed nearby for garnish.

These Keto Caramelized Onion and Brie Tarts are going to be a hit at your next holiday party or special occasion! With all of the parties we all have coming in the upcoming months, you may be looking for a beautiful appetizer that will look good and taste great. This recipe is just what you […]

Keto Chocolate Chip Cookie Sandwiches

By Trina Krug, MS, CDSP | November 3, 2022 | 0 Comments
A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

With a smooth cream cheese icing between two keto cookies, these keto chocolate chip cookie sandwich treats will satisfy any sweet tooth. Keto Chocolate Chip Cookie Sandwiches Keto Mini Chocolate Chip Cookie Sandwiches….. Is there anything more that needs to be said? Probably not, but I’m going to anyway because YOU need to know how […]

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