This Keto Ramen Noodles Cold Salad recipe not only tastes great but works well for meal prep and has delicious leftovers!
Keto Ramen Noodles Cold Salad
I feel like this is one of those keto noodle recipes that you can literally taste just by looking at the pictures. But let me tell you something. It tastes WAY better than what you might even think! The pictures turned out great and all, but they will never do the real thing justice!
When I created this recipe, I was looking for a quick and easy meal idea that would triple as a leftover generator as well as a lunch meal prep assistant. There are times that I make this and I don’t even it right away (can you guess how hard that is) and I simply use it for a great keto meal prep recipe.
Will This Work As a Salad in a Jar?
Um, yeah it will!! And the beautiful thing is that you can use whatever size jars you want! Mix the salad up ahead of time and then portion it out into mason jars. You can have lunch ready for the whole week!
Lunch is always my difficult meal, so keto recipes such as this are a DREAM come true for my meal prep. It also works great for storing leftovers as we’ll talk about below.
How to Store Keto Ramen Noodles Cold Salad
It is quite easy to store leftovers of this keto Ramen noodle cold salad. As you can see, I rather like to store them in mason jars in individual servings so that I can easily take some to the office or have quick and easy leftovers already prepared.
If you store them in an airtight container properly and in the fridge, leftovers will last for at least 3-4 days (probably more).
What Types of Noodles Can I Use?
Honestly, I’ve used a couple of varieties. This recipe calls for Miracle Spaghetti Noodles. You could also use linguini or even angel hair pasta. I also like to use palmini noodles. At the end of the day, it all comes down to taste and what your preference is.
Some are thicker, thinner, made from different ingredients, have more flavor than others. If you haven’t tried different types of noodles, then simply use what this recipe calls for and then start experimenting with different types of keto noodles.
How Many Carbs in Keto Ramen Noodles Cold Salad?
Believe it or not, there are only about 5g net carbs in this keto Ramen noodles recipe. Traditional ramen noodles are really high in carbohydrates and are also full of gluten.
So sit back and indulge in this keto ramen noodles cold salad recipe featuring Miracle Spaghetti Noodles.
How to Make Keto Ramen Noodles Cold Salad
Are you ready for the most simple instructions ever on how to make this delicious keto ramen recipe? Let’s do it!
Whisk together all of the ingredients for the dressing in a bowl.
Toss all of the ingredients for the salad in a bowl together until well blended.
Pour the dressing mixture over the ingredients, and toss to coat well.
Serve the salad immediately, or chill before serving if desired.
I told you it was easy! Give it a try and let me know if you love it as much as I do!
Other Keto Noodles Recipes You Might Enjoy
Keto Ramen Noodles Cold Salad
Equipment
Ingredients
- 1 bag of miracle spaghetti noodles rinsed and drained well
- ½ cup edamame shelled
- ½ cup shredded coleslaw mix
- 2 tablespoons chopped peanuts
- ¼ cup green onions chopped
For the dressing
- 2 tablespoons natural peanut butter crunchy or smooth
- 1 tablespoon gluten free oy sauce
- 1 tablespoon sesame oil
- 3 tablespoons water
- 1 tablespoon sugar free honey
- 1 teaspoon minced garlic
- Sesame seeds for garnish
Instructions
- Whisk together all of the ingredients for the dressing in a bowl.
- Toss all of the ingredients for the salad in a bowl together until well blended.
- Pour the dressing mixture over the ingredients, and toss to coat well.
- Serve the salad immediately, or chill before serving if desired.
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.