Keto Diet for Beginners – How to Get Started Welcome to the Ketogenic Lifestyle! I bet you are SUPER EXCITED to get started! Enjoying keto takes a little bit of preparation work, so take some time and learn the basics. Everyone learns differently. Some people like to read, some like to listen, and others […]
Keto Diet for beginners – how to get started! Read More »
Choosing to adopt the Ketogenic Lifestyle comes with some big changes. Adding on to that an autoimmune condition such as Hashimoto’s and a whole new set of challenges arises. Not insurmountable challenges, but challenges nonetheless. I was recently diagnosed with Hashimoto’s. I was familiar with the Autoimmune Protocol Diet (AIP) before because my son has 2
Common Keto & AIP Foods Cheat Sheet Read More »
I was thin my entire life. I never had to worry about what I ate. I could eat whatever I wanted, whenever I wanted and however much I wanted. Around the age of 34 is when I began my health journey. I started eating healthy and began my marathon and triathlon phase of life. I
How I lost 20 pounds in 2 months…. Read More »
Let’s face it. Getting started with the Ketogenic Lifestyle can be overwhelming at times. Macros, fat, fasting, fat bombs, ketosis…. None of that need be confusing! Let’s take math off the table RIGHT NOW! Leave the math and calculations to the experts! My favorite Keto Macros Calculator can be found here. It is the
Calculating your Macros Read More »
Are you wondering if you can have wine on keto? Are some wines better than others? What about ketosis? Check out this keto wine guide for all things keto and wine! Keto Guide To Wine Good or bad – wine is one of those things that many people enjoy. I happen to be one
Turmeric This is going to be something you hear me talk about ALL the time. It is truly a super-food, super-spice, super-duper-everything! I’m going to focus this post on a few of the colon specific benefits and you’ll see a million others coming along soon about the other health benefits. I eat Turmeric every day.
Get the most out of Turmeric! Read More »
