Trina Krug
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Homemade Ketchup With a Kick { Low Carb| Keto | GF }

Homemade Ketchup With a Kick { Low Carb| Keto | GF }

by Trina Krug | Jul 8, 2019 | Keto Spices, Condiments and Sauces, Toppings

Gluten FreeSugar FreeLow CarbKeto
Do you want to enjoy ketchup but not have all the sugar?  Perfect!  This homemade ketchup with is keto ketchup, of course, with a kick!  A light kick, that is! Homemade Ketchup With a Kick I was making these amazing spiced goat cheese stuffed meat cups...
Keto Breadcrumbs { Low Carb | Keto | Gluten Free }

Keto Breadcrumbs { Low Carb | Keto | Gluten Free }

by Trina Krug | May 26, 2019 | Keto Snack, Toppings

Gluten FreeDairy FreeSugar FreeLow CarbKeto
Looking for a tasty, low-carb replacement for breadcrumbs that doesn’t use pork rinds? These 4-ingredient Keto breadcrumbs with a hemp heart base are just what you need to add a healthy crunch to any dish!   Keto Breadcrumbs Ah, breadcrumbs. The very name...
Thousand Island Dressing { Low Carb | Keto | GF }

Thousand Island Dressing { Low Carb | Keto | GF }

by Trina Krug | May 14, 2019 | Keto Spices, Condiments and Sauces, Toppings

Gluten FreeDairy FreeSugar FreeLow CarbKeto
  Thousand Island dressing has always been a favorite! There are so many ways to enjoy keto thousand island dressing – use it on your salad, as a dipping sauce, or even on a burger!   Keto Thousand Island Dressing When you sit down with a salad, what...
Keto Colored Sprinkles

Keto Colored Sprinkles

by Trina Krug | Apr 19, 2019 | Keto Spices, Condiments and Sauces, Toppings

Gluten FreeDairy FreeSugar FreeLow CarbKeto
  Are you looking for a fun and tasty topping for cakes, cupcakes and any dessert really?  These keto colored sprinkles are the perfect compliment for any dessert!     Keto Colored Sprinkles Aren’t these the most adorable little sprinkles...
Keto Peppermint Whipped Cream

Keto Peppermint Whipped Cream

by Trina Krug | Feb 12, 2019 | Keto Dessert, Keto Spices, Condiments and Sauces, Toppings

Gluten FreeSugar FreeLow CarbKeto
Being able to create whipped cream at the drop of a hat is fantastic.  But Keto Peppermint Whipped Cream?  Now THAT is something to write home about!  Subtle and tasty!   Keto Peppermint Whipped Cream I was making a dessert for St. Patricks...
Perfectly Toasted Shredded Coconut

Perfectly Toasted Shredded Coconut

by Trina Krug | Jan 16, 2019 | Keto Dessert, Keto Snack, Keto Spices, Condiments and Sauces, Tips, Toppings

Gluten FreeDairy FreeSugar FreeLow CarbKeto
Unsweetened coconut is used often in keto baking.  Learn how to make perfectly toasted shredded coconut that is just right EVERY TIME!  Quick and easy and takes 5 minutes of your time.  Well, longer if you include preheating your oven!  Perfectly...
Keto Fluffy Whipped Cream

Keto Fluffy Whipped Cream

by Trina Krug | Nov 20, 2018 | Keto Dessert, Toppings

Gluten FreeSugar FreeLow CarbKeto
A beautiful, light and SUPER EASY Keto Fluffy Whipped Cream for just about any dessert!  Don’t waste money buying a store bought brand and risk the sugar and carbs.  Make your own in 5 minutes!   Keto Fluffy Whipped Cream Maybe it’s...

Trina Krug

Wife, Mom, T1D, Keto Lover and Recipe Engineer!

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