by Trina Krug | Jul 8, 2019 | Side
This Roasted Cauliflower side dish is one that you will want to make over and over again. Packed with a spice mix that not only tastes amazing but provides so many health benefits! Roasted Cauliflower I know, I know, we can only tolerate so much... 
by Trina Krug | May 23, 2019 | Bread, Side, Snack
There are plenty of keto sauces and dips but chips are rather lacking.. especially DAIRY-FREE keto crispy chips! Eat them plain or dip them in your favorite sauce! Crispy Keto Chips I REALLY wanted to have chips. My kids eat them every day and I just hear... 
by Trina Krug | May 14, 2019 | Dinner, Lunch, Recipe Collections (Roundups), Side, Snack
Having a BBQ? Or fretting about what keto dishes to serve that will WOW your non-keto friends even? Check out my top 25 Keto BBQ Recipes and fret no more! Top 30 Keto BBQ Dishes Best Keto BBQ Recipes Whether you are invited to a BBQ and responsible to bring a... 
by Trina Krug | May 14, 2019 | Dinner, Side
Ah…… I bet you thought you could never have gnocchi again with keto, right? WRONG! This Garlic Gnocchi recipe is just what you’ve been looking for to satisfy that craving! Garlic Gnocchi ******* 5/13 UPDATED RECIPE ******** My... 
by Trina Krug | Mar 14, 2019 | Bread, Side, Snack
If you are looking for the absolutely most perfect keto bread on the planet, look no further. These keto mini bread loaves will satisfy even the strongest cravings. Keto Mini Bread Loaves I can honestly tell you that if you had asked me a year ago if I could... 
by Trina Krug | Mar 11, 2019 | Dessert, Side, Snack
I’m not sure there are 2 things that go better together than chocolate chips and pumpkin. If you don’t believe me, just test out these Keto Chocolate Chip Pumpkin Muffins! Keto Chocolate Chip Pumpkin Muffins I made these the other day and they... 
by Trina Krug | Feb 28, 2019 | Bread, Side
Sometimes we all get sick of meat and veggies, right? We just want a warm, delicious dinner roll, biscuit, croissant, ANYTHING! That is where these keto croissants come in! Keto Croissants It was meatloaf night at the Krug house and I realized I... 
by Trina Krug | Feb 21, 2019 | Side
Ah… Risotto. Did you think you could never have it again on keto? Think again! This delightful and creamy keto risotto will keep you coming back for more! You’ll never know there’s cauliflower in there! Creamy Keto... 
by Trina Krug | Feb 9, 2019 | Side
Do you ever miss mashed potatoes but dread cauliflower? Not anymore! This keto garlic cauliflower rice recipe will knock your socks off and is as close to the real thing as can be! Keto Garlic Cauliflower Rice I know, I know. You can’t... 
by Trina Krug | Jan 26, 2019 | Side, Snack
Tired of bacon? Looking for a healthy keto snack? Make these keto Goat Cheese Cucumber Bites for your next snack! Cucumbers are mostly water and who doesn’t need water on keto? Goat Cheese Cucumber Bites Cucumbers are mostly water –... 
