Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Peanut Butter and Chocolate Overnights "Oats"

Peanut Butter and Chocolate Overnight “Oats” { Low Carb | Keto | GF }

These yummy Peanut Butter and Chocolate Overnight “Oats” are the perfect breakfast to start your day right!  Packed full of healthy fats, fiber, and tastiness!  Peanut Butter and Chocolate Overnight “Oats” I don’t know why I put off making keto overnight oats.  I’ve always loved chia seeds, but it is only recently when I’ve really […]

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A plate of golden-brown Keto Cinnamon Crumb Cake Muffins are arranged on a white dish, placed on a red cloth. The muffins have a slightly crumbly texture and appear freshly baked.

Cinnamon Crumb Cake Muffins { Low Carb | Keto | GF }

These Keto Cinnamon Crumb Cake Muffins have all the great taste and texture as a traditional crumb cake but come in a muffin, single-serve form!   Keto Cinnamon Crumb Cake Muffins ****** NEW RECIPE 6/2/2019 ****** Ah… crumb cake!  A definite pre-keto treat that deserves to be remade keto style, am I right? These can

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Keto Lasagna on a white plate.

Deep Dish Keto Lasagna Recipe (Low Carb, Gluten Free)

Discover the ultimate deep dish keto lasagna recipe, easy to make, perfect for freezing, and deliciously keto and gluten-free. Keto Lasagna Before adopting a keto and gluten-free lifestyle, lasagna was my ultimate comfort food. However, once I transitioned to gluten-free eating, lasagna disappeared from my menu, perhaps due to the challenge of finding a suitable

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