Hello! My name is
Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
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Our favorite recipes this month!
Latest Recipes and Articles
The Best Keto BBQ Recipes
Having a BBQ? Or fretting about what keto dishes to serve that will WOW your non-keto friends even? Check out my top 25 Keto BBQ Recipes and fret no more! Top 30 Keto BBQ Dishes
Keto Gnocchi Chicken
You are in for a TREAT! Gnocchi is one of those things that is just… GOOD. BUT Keto Gnocchi Chicken will delight your taste buds in a way that regular gnocchi can’t! I mean, it IS low carb after all! Keto Gnocchi Chicken ****** 5/14 UPDATED RECIPE ****** We were having a special celebration in our house […]
Garlic Gnocchi { Low Carb | Keto | GF }
Ah…… I bet you thought you could never have gnocchi again with keto, right? WRONG! This Garlic Gnocchi recipe is just what you’ve been looking for to satisfy that craving! Garlic Gnocchi ******* 5/13 UPDATED RECIPE ******** My family DEVOURED these! Even my dairy-free son had to try one after everyone was going crazy for […]
Curry Chicken Drumsticks and Veggies { Low Carb | Keto | GF }
If you are looking for a tasty, Thai inspired dinner that won’t take you all night to cook – this Curry Chicken Drumsticks and Veggies recipe is worth a try! Quick, easy and delicious! Curry Chicken Drumsticks and Veggies When I first met my husband, curry dishes were his expertise. He had spent many […]
Keto Costco Shopping List with Recipes
Want to see how you can save money on the Keto diet? It’s all about buying in bulk! Read on to snag my Keto Costco shopping list and get a preview of the yummy recipes I make with each item. *Printable list at the bottom! Keto Costco Shopping List Buying in bulk is […]
Which Keto Foods to Avoid
Are you new to the keto diet and lifestyle and wondering which keto foods to avoid? Check out this handy dandy printable cheat sheet so you never have to guess again! Keto Foods to Avoid PRINTABLE SHEET AT BOTTOM! Sometimes when we start a keto diet, it can be overwhelming. We have no idea what […]
Ooey Gooey Chocolate Chip Bars { Low Carb | Keto | GF }
The most delicious and satisfying keto bar is here. Let me introduce you to the Ooey Gooey Chocolate Chip Bars. Easy to make and hard to keep in your fridge! Ooey Gooey Chocolate Chip Bars I LOVE desserts and snacks like these keto bars – appropriately titled “Ooey Gooey Chocolate Chip Bars”! And the best […]
Chewy Chocolate Nut Bars { Low Carb | Keto | GF }
Making meals and meal prep is easy enough to master. But snacks? Now here is where we need to get creative! These Keto Chewy Chocolate Nut Bars SATISFY those hunger pangs! Chewy Chocolate Nut Bars If you are looking for a sweet treat, turn away now and go check out my keto and low […]
Carrot Cake Muffins { Low Carb | Keto | GF }
Let’s just admit that carrot cake is AWESOME! Keto Carrot Cake Muffins really take it to the next level. Convenient and easy to grab and go, these muffins will keep you coming back! Carrot Cake Muffins My mom made the best carrot cake when I was a kid. I mean, I’m sure she still would […]
Beef and Veggie Stew Recipe
Enjoy this hearty Beef and Veggie Stew recipe, perfect for any day, with easy substitution tips and the nutritional benefits of bone broth. Beef and Veggie Stew Recipe When the chill of the season seeps into our bones, there’s nothing quite as comforting as a bowl of hearty veggies and beef stew. This stew is […]