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Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
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Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
Chewy Chocolate Nut Bars { Low Carb | Keto | GF }
Making meals and meal prep is easy enough to master. But snacks? Now here is where we need to get creative! These Keto Chewy Chocolate Nut Bars SATISFY those hunger pangs! Chewy Chocolate Nut Bars If you are looking for a sweet treat, turn away now and go check out my keto and low […]
Carrot Cake Muffins { Low Carb | Keto | GF }
Let’s just admit that carrot cake is AWESOME! Keto Carrot Cake Muffins really take it to the next level. Convenient and easy to grab and go, these muffins will keep you coming back! Carrot Cake Muffins My mom made the best carrot cake when I was a kid. I mean, I’m sure she still would […]
Beef and Veggie Stew Recipe
Enjoy this hearty Beef and Veggie Stew recipe, perfect for any day, with easy substitution tips and the nutritional benefits of bone broth. Beef and Veggie Stew Recipe When the chill of the season seeps into our bones, there’s nothing quite as comforting as a bowl of hearty veggies and beef stew. This stew is […]
Orange Glaze Cheesecake (Low Carb, Keto, GF)
If you are looking for a fresh new take on cheesecake, check out this low carb and keto orange glaze cheesecake. You’ll never know this is keto! Orange Glaze Cheesecake Oh, my! Where do I start with this beautiful keto cheesecake? I wanted to make a cheesecake. At the time of writing this, I […]
Fluffy Double Chocolate Chip Cookies { Low Carb | Keto | GF }
Looking for a deep, chocolate keto cookie that is light and delicious? These Fluffy Double Chocolate Chip Cookies are the ultimate keto chocolate chip cookie! Fluffy Double Chocolate Chip Cookies I was going to make double chocolate cream cheese cookies, but at the last minute, I changed course. And I am so glad I did! […]
Keto Diet Review
Are you interested in the keto diet? Low carb eating? Wondering what it is all about? Read this Keto Diet Review that’s written for everyone to understand! Keto Diet Review Let’s talk a walk down keto lane so to speak and do a deep dive with a fun keto diet review! I’ve written about […]
Keto Spicy Cashew Chicken Stir Fry
Get ready for a fun twist on the regular cashew chicken with this NEW Keto Spicy Cashew Chicken Stir Fry recipe! Your taste buds will thank you. Keto Spicy Cashew Chicken Stir Fry ****** UPDATED 4/24 – NEW RECIPE ******** I LOVE cashew chicken variations. ESPECIALLY when it is spicy. I updated this […]
Keto Spicy Stir Fry Sauce
Finding a low carb and Keto Spicy Stir Fry Sauce can be challenging. So the answer is simple! Just make your own, use what you need and save the leftovers! Keto Spicy Stir Fry Sauce If you are looking for a tasty stir fry recipe that packs a punch – I got one for ya! […]
Keto Colored Sprinkles
Are you looking for a fun and tasty topping for cakes, cupcakes and any dessert really? These keto colored sprinkles are the perfect compliment for any dessert! Keto Colored Sprinkles Aren’t these the most adorable little sprinkles EVER? I can’t tell you how much I missed being able to put colored sprinkles […]
How to Make Powdered Sugar
In a bind and need some powdered sugar? Learn how to make powdered sugar quite easily from granular sugar at home and save yourself a trip to the store. Powdered sugar, also known as confectioners sugar or icing sugar, is a staple ingredient in any home cook’s kitchen. It’s used as a sweetener for frosting, […]