Hello! My name is
Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
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Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
Chicken Nuggets { Low Carb | Keto | GF }
Admit it – you LOVE chicken nuggets. It doesn’t matter how old you are, there is something about flavorful, breaded chicken. Keto Chicken Nuggets will not disappoint! Chicken Nuggets Tonight was a total kid dinner kind of night. We made Keto Chicken Nuggets and Keto Cauliflower tots! Yep – chicken nuggets and “tater” tots. What […]
Keto Seasoned Cauliflower tater tots
Tater Tots are a childhood favorite. Who are we kidding? Adults love them too! These Keto Cauliflower Tots are sure to satisfy that craving and delight the taste buds of even tater tots’ biggest fan! Keto Seasoned Cauliflower tater tots Who doesn’t love tater tots? Anyone? I especially love the cajun tater tots. That will […]
Spicy Deviled Eggs (keto, low carb, gluten free)
Discover the ultimate keto friendly snack with our Spicy Keto Deviled Eggs recipe – packed with protein and a secret ingredient for a flavorful twist that will leave you craving more. Spicy Deviled Eggs Are you looking for a flavorful and satisfying keto friendly snack? Look no further than these mouthwatering Spicy Keto Deviled Eggs! […]
Roasted Cauliflower { Low Carb | Keto | GF }
This Roasted Cauliflower side dish is one that you will want to make over and over again. Packed with a spice mix that not only tastes amazing but provides so many health benefits! Roasted Cauliflower I know, I know, we can only tolerate so much cauliflower. THAT is why I came up with this delicious […]
Homemade Ketchup With a Kick { Low Carb| Keto | GF }
Do you want to enjoy ketchup but not have all the sugar? Perfect! This homemade ketchup with is keto ketchup, of course, with a kick! A light kick, that is! Homemade Ketchup With a Kick I was making these amazing spiced goat cheese stuffed meat cups and I wanted to serve it with ketchup. I […]
Keto Pumpkin Bars (Low Carb, Gluten Free)
Packed with the fall flavors of pumpkin spice and warm cinnamon, these keto pumpkin bars are a delightful treat that will satisfy your cravings. Keto Pumpkin Bars These moist and flavorful keto pumpkin bars provide a guilt-free indulgence for anyone following a low carb or keto diet. You don’t have to skip out on […]
Chocolate Peanut Butter Waffles
Ever get tired of eggs for breakfast? NOT ANYMORE! Check out these keto Chocolate Peanut Butter Waffles and treat yourself! Chocolate Peanut Butter Waffles ***** UPDATED RECIPE 7/5 ****** WAFFLES! I LOVE WAFFLES! I love all kinds of waffles. But when you throw peanut butter and chocolate into the batter, well, then I REALLY […]
Keto Copycat Cinnabon Rolls
Large, fluffy, buttery cinnamon rolls are just the thing for a morning treat! These Keto Copycat Cinnabon Rolls will make you feel like you will never miss out again! Keto Copycat Cinnabon Rolls Have you ever been to Cinnabon? Have you ever resisted the temptation and simply walked by but the amazing smells of cinnamon […]
Keto Taco Casserole
Whether you want breakfast for dinner or you are looking to spice up your breakfast – this keto taco casserole is the right fit for both! Spicy, creamy, fluffy and delicious! Keto Taco Casserole ***** 6/24/2019 NEW TACO RECIPE ***** I’ve had a keto taco casserole recipe on here for a while. And it was […]
Keto Chocolate Chip Pancakes
If you are looking for fluffy and delicious keto pancakes, then you’ve come to the right place. These keto chocolate chip pancakes are sure to satisfy any craving! Chocolate chips are optional but really take these pancakes from great to extraordinary! Keto Chocolate Chip Pancakes **** Updated Recipe ***** First of all, these pancakes are […]