Keto Gnocchi Chicken

You are in for a TREAT!  Gnocchi is one of those things that is just… GOOD.  BUT Keto Gnocchi Chicken will delight your taste buds in a way that regular gnocchi can’t! I mean, it IS low carb after all! 

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Keto Garlic Gnocchi Chicken

 

Keto Gnocchi Chicken

 

****** 5/14 UPDATED RECIPE ******

 

We were having a special celebration in our house tonight and I wanted to make a nice dinner for my husband and kids. 

My husband is not a big fan of chicken breasts because they tend to be dry.  He likes chicken thighs.  I am not a huge fan of chicken thighs because I don’t like the consistency of the fat.  I know, I know, I should love it since I’m Keto, but I don’t!

SO…. I used chicken breasts, cut them into smaller pieces and made sure to add something to make them NOT dry – hence the salsa.  Don’t skip the salsa – it makes all the difference. 

My family LOVED this meal and wished I had made double the keto gnocchi – I will next time!

 

Keto Garlic Gnocchi Chicken

 

Kitchen Essentials

You are in luck!  You only need a few essentials for this recipe!

Frying pan – I used two actually, but you could get away with just one!

Wok –  I love using woks for meals that are combined at the end!  Less mess, fewer spills and nice high sides to mix!

Large Pot – This is for the gnocchi!  You need a nice large pot to cook them in (or a small pot with multiple batches)

 

Keto Garlic Gnocchi Chicken

 

Special Notes

The great thing about this recipe is that you can give a big scoop from one pan and there is your dinner!  I love one pot meals, even if they don’t start out in one pot.  

 

Garlic Gnocchi Chicken

 

Other Recipes You Might Like

 

Butter Herb Chicken

Not Your Mama’s Chicken

Tuna Casserole

 


 

Easy Keto Recipe Gnocchi Chicken

Easy Keto Recipe Gnocchi Chicken

Ingredients

  • Gnocchi Recipe
  • 1.5 pounds chicken breasts, cut into chunks
  • 1/2 red pepper, diced
  • 1/2 green pepper, diced
  • 1 bunches asparagus, cut into 1 inch slices
  • 2 tablespoons olive oil
  • 1/4 teaspoon pepper
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 cup keto approved salsa

Instructions

  1. Cook Garlic Gnocchi according to instructions, keep warm.
  2. Saute chicken in large pan or wok for about 10 minute.
  3. Meanwhile, warm olive oil in a separate pan. Add vegetables and saute for 10 minutes as well.
  4. Add vegetables, spices, and salsa to large pan with chicken. Mix well and continue cooking until chicken is done.
  5. For the last minute, add garlic gnocchi and mix well with chicken mixture.
  6. Serve warm!

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 374 Total Fat 20g Saturated Fat 9g Trans Fat 0g Unsaturated Fat 10g Cholesterol 187mg Sodium 335mg Carbohydrates 5g Fiber 1g Sugar 2g Protein 41g
Nutrition is calculated using a third party plug-in. It is best to always validate!

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