You are in for a TREAT! Gnocchi is one of those things that is just… GOOD. BUT Keto Gnocchi Chicken will delight your taste buds in a way that regular gnocchi can’t! I mean, it IS low carb after all!
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Keto Gnocchi Chicken
****** 5/14 UPDATED RECIPE ******
We were having a special celebration in our house tonight and I wanted to make a nice dinner for my husband and kids.
My husband is not a big fan of chicken breasts because they tend to be dry. He likes chicken thighs. I am not a huge fan of chicken thighs because I don't like the consistency of the fat. I know, I know, I should love it since I'm Keto, but I don't!
SO.... I used chicken breasts, cut them into smaller pieces and made sure to add something to make them NOT dry - hence the salsa. Don't skip the salsa - it makes all the difference.
My family LOVED this meal and wished I had made double the keto gnocchi - I will next time!
Kitchen Essentials
You are in luck! You only need a few essentials for this recipe!
Frying pan - I used two actually, but you could get away with just one!
Wok - I love using woks for meals that are combined at the end! Less mess, fewer spills and nice high sides to mix!
Large Pot - This is for the gnocchi! You need a nice large pot to cook them in (or a small pot with multiple batches)
Special Notes
The great thing about this recipe is that you can give a big scoop from one pan and there is your dinner! I love one pot meals, even if they don't start out in one pot.
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Easy Keto Recipe Gnocchi Chicken
Ingredients
- Gnocchi Recipe
- 1.5 pounds chicken breasts, cut into chunks
- 1/2 red pepper, diced
- 1/2 green pepper, diced
- 1 bunches asparagus, cut into 1 inch slices
- 2 tablespoons olive oil
- 1/4 teaspoon pepper
- 1 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/4 cup keto approved salsa
Instructions
- Cook Garlic Gnocchi according to instructions, keep warm.
- Saute chicken in large pan or wok for about 10 minute.
- Meanwhile, warm olive oil in a separate pan. Add vegetables and saute for 10 minutes as well.
- Add vegetables, spices, and salsa to large pan with chicken. Mix well and continue cooking until chicken is done.
- For the last minute, add garlic gnocchi and mix well with chicken mixture.
- Serve warm!
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 374Total Fat: 20gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 187mgSodium: 335mgCarbohydrates: 5gFiber: 1gSugar: 2gProtein: 41g
Nutrition is calculated using a third party plug-in. It is best to always validate!