Keto Garlic Gnocchi Chicken

Keto Gnocchi Chicken

Gluten FreeSugar FreeLow CarbKeto

You are in for a TREAT!  Gnocchi is one of those things that is just… GOOD.  BUT Keto Gnocchi Chicken will delight your taste buds in a way that regular gnocchi can’t! I mean, it IS low carb after all! 

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Keto Garlic Gnocchi Chicken

Keto Gnocchi Chicken

****** 5/14 UPDATED RECIPE ******

We were having a special celebration in our house tonight and I wanted to make a nice dinner for my husband and kids. 

My husband is not a big fan of chicken breasts because they tend to be dry.  He likes chicken thighs.  I am not a huge fan of chicken thighs because I don't like the consistency of the fat.  I know, I know, I should love it since I'm Keto, but I don't!

SO.... I used chicken breasts, cut them into smaller pieces and made sure to add something to make them NOT dry - hence the salsa.  Don't skip the salsa - it makes all the difference. 

My family LOVED this meal and wished I had made double the keto gnocchi - I will next time!

Keto Garlic Gnocchi Chicken

Kitchen Essentials

You are in luck!  You only need a few essentials for this recipe!

Frying pan - I used two actually, but you could get away with just one!

Wok -  I love using woks for meals that are combined at the end!  Less mess, fewer spills and nice high sides to mix!

Large Pot - This is for the gnocchi!  You need a nice large pot to cook them in (or a small pot with multiple batches)

Keto Garlic Gnocchi Chicken

Special Notes

The great thing about this recipe is that you can give a big scoop from one pan and there is your dinner!  I love one pot meals, even if they don't start out in one pot.  

Garlic Gnocchi Chicken

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Garlic Gnocchi Chicken

Easy Keto Recipe Gnocchi Chicken

5 from 3 votes
Calories 374 kcal


  • Gnocchi Recipe
  • 1.5 pounds chicken breasts cut into chunks
  • 1/2 red pepper diced
  • 1/2 green pepper diced
  • 1 bunches asparagus cut into 1 inch slices
  • 2 tablespoons olive oil
  • 1/4 teaspoon pepper
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 cup keto approved salsa


  • Cook Garlic Gnocchi according to instructions, keep warm.
  • Saute chicken in large pan or wok for about 10 minute.
  • Meanwhile, warm olive oil in a separate pan. Add vegetables and saute for 10 minutes as well.
  • Add vegetables, spices, and salsa to large pan with chicken. Mix well and continue cooking until chicken is done.
  • For the last minute, add garlic gnocchi and mix well with chicken mixture.
  • Serve warm!


Serving: 1Calories: 374kcalCarbohydrates: 5gProtein: 41gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 10gCholesterol: 187mgSodium: 335mgFiber: 1gSugar: 2g
Tried this recipe?Let us know how it was!

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