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Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
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Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
Keto Copycat Mounds Bar
Craving a Mounds bar but trying to avoid all the added sugar and carbs? This homemade, keto-friendly version has got you covered! Featuring the classic combination of dark chocolate and coconut filling, these copycat Mounds bars give you the familiar flavors you love—without compromising your dietary goals. Why Make Your Own Keto Mounds Bars? Sometimes, […]
Salted Chocolate Bar with Pumpkin Seeds { Low Carb | Keto | GF }
Indulge in the perfect balance of sweet and salty with this salted chocolate bar topped with crunchy pumpkin seeds. This simple yet satisfying keto treat is packed with flavor and texture, making it an irresistible snack or dessert. Salted Chocolate Bar with Pumpkin Seeds Chocolate is one of those things that you can add so […]
Sweet Heat BBQ Ribs
These incredible sweet heat BBQ ribs pack quite the punch while delivering a slightly sweet undertone. Bake them in the oven or throw them on the Traeger! Sweet Heat BBQ Ribs One thing we love to do in the summer is barbeque! My kiddos devour ribs without even chewing them it seems. Summer is upon […]
Birthday Cake { Low Carb | Keto | GF }
If you are looking for a delicious keto birthday cake recipe that is small, yet bursting with flavor and color – this is your cake! Enough for two or simply keep it for yourself! Keto Birthday Cake It’s summer and NOT my birthday – so what better time to experiment with a keto birthday […]
Sweet Heat BBQ Spice Rub
This Keto Sweet Heat BBQ Spice Rub is perfectly sweet, yet packs quite the punch. A versatile spice rub to use with anything, yet especially perfect for ribs. Sweet Heat BBQ Spice Rub Get ready to spice up your meals with our Sweet Heat BBQ Spice Rub. This blend is perfect for those who […]
Peanut Butter and Chocolate Overnight “Oats” { Low Carb | Keto | GF }
These yummy Peanut Butter and Chocolate Overnight “Oats” are the perfect breakfast to start your day right! Packed full of healthy fats, fiber, and tastiness! Peanut Butter and Chocolate Overnight “Oats” I don’t know why I put off making keto overnight oats. I’ve always loved chia seeds, but it is only recently when I’ve really […]
Cinnamon Crumb Cake Muffins { Low Carb | Keto | GF }
These Keto Cinnamon Crumb Cake Muffins have all the great taste and texture as a traditional crumb cake but come in a muffin, single-serve form! Keto Cinnamon Crumb Cake Muffins ****** NEW RECIPE 6/2/2019 ****** Ah… crumb cake! A definite pre-keto treat that deserves to be remade keto style, am I right? These can […]
What I grow in my keto garden
Yes, you CAN have a keto garden that IS fully keto! Veggies are an incredibly important part of a healthy and sustainable keto diet. Find out what to grow! What I grow in my keto garden If you ever thought you can no longer have a garden with keto, you are wrong! Let me […]
Boston Cream PIE with a twist { Low Carb | Keto | GF }
A mouthwatering keto Boston Cream Pie inspired dessert that actually is a PIE, with a soft yet crunchy crust and smooth cream and chocolatey topping! Boston Cream PIE with a twist I don’t pretend to be a dessert historian and I have no idea why Boston cream pie is a cake! So I set out […]
Keto Breadcrumbs (Low Carb, Gluten Free)
Looking for a tasty, low-carb replacement for bread crumbs that doesn’t use pork rinds? This 4-ingredient Keto breadcrumbs recipe with a hemp heart base is just what you need to add a healthy crunch to any dish! Keto Breadcrumbs Ah, breadcrumbs. Or is it bread crumbs? Either way, the very name makes us think […]