Keto Copycat Cinnabon Rolls

Large, fluffy, buttery cinnamon rolls are just the thing for a morning treat!  These Keto Copycat Cinnabon Rolls will make you feel like you will never miss out again!

 

 

 

Join the Facebook Recipe Group for TONS more

HERE

 

 

 

 

Sign up for FREE Keto recipes delivered to your inbox

HERE

Skip to main contentSkip to toolbar About WordPress The Keto Option - Keto The Healthy Way 66 Plugin Updates 1212 Comments in moderation New View Post Analytify SEOOK SEO score Autoptimize Since 03 Mar: 583 / 4630 Managed WordPress Howdy, trinakrug Log Out Screen Options Help Leave A Review? We hope you've enjoyed using Analytify! Would you consider leaving us a review on WordPress.org? Sure! I'd love to! I've already left a review Maybe Later Never show again Edit Post Add New Did you know Autoptimize includes on-the-fly image optimization (with support for WebP) and CDN via ShortPixel? Check out the Autoptimize Image settings to activate this option. Dismiss this notice. Show me the best available options Dismiss ShortPixel Image Optimizer advice You are adding an average of 3972 images and thumbnails every month to your Media Library and you have a plan of 100 images/month. You might need to upgrade your plan in order to have all your images optimized. Start Growing Your Email List We, the team behind Social Pug, have been working hard the past months to create a brand new plugin. We would love to hear your thoughts! Check It Out! Dismiss this notice. You've been using jQuery Pin It Button For Images for quite some time now. How about checking out the Pro version? Yes, take me there → Thanks, but no thanks. Dismiss this notice. Add title Keto Copycat Cinnabon Rolls Permalink: https://trinakrug.com/keto-copycat-cinnabon-rolls/ ‎Edit Text Editor Beaver Builder Return To Standard EditorBuild On The Front End Toggle panel: Divi Page Settings Toggle panel: Publish Preview (opens in a new tab) Status: Draft Edit Edit status Visibility: Public Edit Edit visibility Revisions: 9 Browse Browse revisions Publish immediately Edit Edit date and time Readability: Needs improvement SEO: OK Move to Trash Toggle panel: Categories All Categories Most Used Bread Make primary Breakfast (Primary Category) Primary Dessert Make primary Snack Make primary Articles/Blogs Dinner Drink Related Fat Bombs Lunch Membership Recipe Collections (Roundups) Side Spices, Condiments and Sauces Supplements Tips Tips for Bloggers Toppings Uncategorized + Add New Category Toggle panel: Tags Toggle panel: jQuery Pin It Button for Images Settings Disable plugin on this post Toggle panel: Append a Ninja Form Toggle panel: Editor Switch to Block Editor Toggle panel: Featured Image Keto Copycat Cinnabon Click the image to edit or update Remove featured image Toggle panel: Page Specific Leadbox Set a specific Leadbox® to display on this page only. This will override any global Leadboxes® that are setup. Timed Leadboxes® Exit Leadboxes® Toggle panel: Yoast internal linking This is a list of related content to which you could link in your post. Read our article about site structure(Opens in a new browser tab) to learn more about how internal linking can help improve your SEO. Consider linking to these articles: Copy linkPeanut Butter Lava Cake Copy linkBudget Peanut Sauce Copy linkPesto Stuffed Chicken Breasts { Low Carb | Keto | GF } Copy linkCopycat Cinnabon Cinnamon Rolls { Low Carb | Keto | GF } Copy linkCurry Chicken Drumsticks and Veggies { Low Carb | Keto | GF } Copy linkRecipes By Category Copy linkKeto snicker-doodle cookie pie Copy linkThe Keto Option Silver Membership Copy linkKeto Dinner Recipes Copy linkKeto Chocolate Chip Pancakes Toggle panel: The Divi Builder A New And Improved Divi Builder Experience Is Available!Switch To The New Divi Builder Save to Library Load Layout Clear Layout Text Insert Module(s) Call To Action Insert Module(s) Code Insert Module(s) Call To Action Insert Module(s) Button Insert Module(s) Text Insert Module(s) Add Row Standard Section Fullwidth Section Specialty Section Add From Library Toggle panel: Yoast SEO Premium Need help? Content optimization OK SEO score Social Advanced Snippet Preview SEO title preview: Keto Copycat Cinnabon Rolls | The Keto Option - Keto The Healthy Way Url preview:https://trinakrug.com › keto-copycat-cinnabon-rolls Meta description preview: Please provide a meta description by editing the snippet below. If you don’t, Google will try to find a relevant part of your post to show in the search results. Mobile previewDesktop previewEdit snippet Readability analysis Needs improvement Focus keyphrase OK Keto Copycat Cinnabon Rolls Add related keyphrase Cornerstone content Insights Toggle panel: Revisions trinakrug, 1 min ago (July 4, 2019 @ 07:03:30) trinakrug, 2 days ago (July 2, 2019 @ 10:30:00) trinakrug, 3 days ago (July 1, 2019 @ 07:44:36) trinakrug, 1 week ago (June 26, 2019 @ 16:32:05) trinakrug, 1 week ago (June 26, 2019 @ 11:27:17) trinakrug, 1 week ago (June 26, 2019 @ 10:36:05) trinakrug, 1 week ago (June 26, 2019 @ 09:59:18) trinakrug, 1 week ago (June 26, 2019 @ 09:54:43) trinakrug, 2 weeks ago (June 22, 2019 @ 12:55:40) Toggle panel: Excerpt Excerpt Excerpts are optional hand-crafted summaries of your content that can be used in your theme. Learn more about manual excerpts. Toggle panel: Share Statistics NetworkShares|% Facebook 0|0 Pinterest 0|0 Total shares0 Refresh shares Toggle panel: MemberPress Unauthorized Access Excerpts: Unauthorized Message: Login Form: Thank you for creating with WordPress. Version 5.2.2 Save & Add To Library Save & Exit Text Module Settings Content Design Advanced Text Content: ADD MEDIA ADD FORM ADD FORM VisualText Heading 2 H2 Here you can create the content that will be used within the module. Link Module Link URL: When clicked the module will link to this URL. Module Link Target: Here you can choose whether or not your link opens in a new window Background Background: Admin Label Admin Label: Text This will change the label of the module in the builder for easy identification. Close media panel Add Media Filter by typeFilter by dateSearch Media Search media items... Attachments list ATTACHMENT DETAILS Keto-Copycat-Cinnabon-Rolls.jpg July 4, 2019 116 KB 600 by 1200 pixels Edit Image Delete Permanently Alt Text Describe the purpose of the image (opens in a new tab). Leave empty if the image is purely decorative.Title Keto Copycat Cinnabon Rolls Caption Description Copy Link https://trinakrug.com/wp-content/uploads/2019/07/Keto-Copycat-Cinnabon-Rolls.jpg ATTACHMENT DISPLAY SETTINGS Alignment Link To Size 1 selected Clear Insert into post

 

Keto Copycat Cinnabon Rolls

Have you ever been to Cinnabon?  Have you ever resisted the temptation and simply walked by but the amazing smells of cinnamon and baked goods fills your nose?  I have.  Many times!

I’ve seen keto cinnamon rolls of different variations.  I even have one of my own keto cinnamon roll recipes.  BUT Cinnabon rolls are large, fluffy and roll-your-eyes-to-the-back-of-your-head delicious. 

It took me 4 tries, which I suppose is not that many when trying to recreate perfection – but I GOT IT!  

 

RELATED How to Eat Keto When Your Family Doesn’t (Hint – IT IS EASY)

 

Keto Copycat Cinnabon

 

 


NOTE

On a side note – this is a very special recipe that is being released FREE that normally wouldn’t be!  You see, I run a private monthly membership for a few dollars a month where I release exclusive recipes, etc…

I am launching the new format which includes monthly exclusive recipes, demos, videos AND a private Facebook Group and so I thought I’d offer a sneak peek and release the early July recipe – Keto Copycat Cinnabon Rolls.

AND for the month of July, you can lock in the price of $5/month (WHAT???)!  You also get access to all the recipes that have been released since February 2019.  That right there is worth it!  Oh, and you get a FREE copy of Going Keto AND a 7 day Sample Meal Plan!  

LASTLY – you can get a 14 FREE trial with code TKO5TRIAL

LEARN MORE HERE!


 

 

Kitchen Essentials

One of the things that make these keep their form so lovely both in and out of the pan is to use these mini springform pans.  They come in a set of 4 which is perfect for most things!

They are the perfect “Cinnabon” size and once it is done baking, you don’t have to try to scoop it out.  You simply release the springform pan and BOOM – you have a perfect looking keto copycat “Cinnabon” roll!

A few other things that tend to be helpful are:

Mixing Bowls

Silicone Brush

 

Keto Copycat Cinnabon

 

Can you have cinnamon rolls on keto?

You bet you can!  So long as they are keto, of course.  Now, if you want to go out and eat a regular Cinnabon cinnamon roll, well that is certainly not keto. 

But this keto version is perfect!

And if you want regular cinnamon rolls, I got ya covered there too!  Check out my keto cinnamon rolls.

 

Does fathead dough need to be refrigerated?

Yes, it does.  This dough is loosely based on the original fathead dough recipe. 

I would definitely suggest storing any leftover rolls in the refrigerator.  It should safely store for 5 days or so.  I wouldn’t keep it much longer than that, just in case.

 

How to make fluffy keto cinnamon rolls

First, you need your mini springform pans that we’ve already talked about.  

The thing that makes these stand out right from the start is that rather than just use regular butter or regular coconut oil to grease the pans, we instead use cinnamon butter.  

So your cinnamon rolls come out with a light coating of cinnamon butter – yum!

 

Keto Copycat Cinnabon

 

Then you make the dough as instructed.  If you’ve never made fathead dough before, you are in for a treat.  While this is simply a variant, the basics stay the same.

Ultimately you will be combining a ball of melted cheeses with a ball of egg, almond flour mixture.  It will not seem like it is going to combine, but just trust me – it will!

The best way to do it is to just grab one clump in one hand and the other clump in the other hand, smash them together and begin squishing it between your fingers.  Over and over again.  It WILL combine and when it does, it will be GLORIOUS!

You’ll separate them into 2 equal pieces so that you can roll out your two logs.  Before rolling out the logs, though, you’ll want to set the 2 equal pieces of dough in the fridge for a few moments.  This just helps it be a bit less sticky and it will roll better.

Lay your dough on a piece of parchment paper.  Think of when perhaps you would try to roll out a snake using playdough when you were a kid.  That is the basic idea but this is too large to do that with.  Using both hands, simply rock back and forth so it slowly works it way out into a log.

I show the size of my log compared to my hand.  This is the perfect size for the pans.

 

Keto Copycat Cinnabon

 

Next, you’ll want to paint on the “filling”.  You can paint one size, let it roll down the sides and then roll it through the extra filling that ran onto the parchment paper to coat all sides.

 

 

Then you roll them into the springform pans!  They don’t have to be perfect, they all taste the same.

Pop them in the oven and watch them rise and start to fill your kitchen with just a little bit of heaven.

 

Keto Copycat Cinnabon

 

When you release the pan and put it on a plate, then is what you will see!  Almost perfect enough to eat plain.  Resist the temptation, although I’m sure it would be lovely.

 

Keto Copycat Cinnabon

 

You have 2 choices for how to frost them.  The first is to frost it warm so that the frosting melts and runs down the sides!

 

Keto Copycat Cinnabon

 

The second is to let it cool and then just lather it up!  Both taste delicious!

 

Keto Copycat Cinnabon

 

Without further ado, let’s get you going to make your very own keto copycat “Cinnabon” rolls

 

Other Recipes You Might Like

Keto Cinnamon Rolls

Cinnamon Crumb Cake Muffins

Cinnamon Collagen Muffins

Cinnamon Crumb Cake Muffins

 

REMEMBER – this recipe is one that normally would not be released and is part of The Keto Option Membership.  If you want more recipes like this and a private community to go along with it – check it out now!

Copycat Cinnabon Rolls

Copycat Cinnabon Rolls
Prep Time 15 minutes
Cook Time 18 minutes
Additional Time 5 minutes
Total Time 38 minutes

Ingredients

Rolls

  • 2 tablespoons butter, melted (for greasing)
  • 1/2 teaspoon cinnamon (for greasing)
  • 1 cup shredded Mozzarella cheese
  • 1 ounce cream cheese
  • 1 egg, beaten
  • 1/2 cup + 1 tablespoon almond flour
  • 2 tablespoons Lakanto monkfruit
  • 1 tablespoon coconut flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla

Filling

  • 3 tablespoons butter, melted
  • 2 tablespoons Lakanto golden monkfruit
  • 1 1 /2 teaspoons cinnamon

Topping

  • 4 ounces cream cheese, softened
  • 2 tablespoons butter, softened
  • 2 tablespoons heavy whipping cream
  • 1/4 cup powdered monkfruit
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon almond extract

Instructions

Rolls

  1. Preheat oven to 350 degrees F.
  2. In a small bowl, combine melted butter and cinnamon. Grease 2 small spring pans with cinnamon butter.
  3. In a large bowl, add almond flour, monkfruit, coconut flour, baking powder, salt, vanilla and egg. Mix well. Set aside.
  4. In a microwave safe bowl, melt mozzarella and cream cheese. About 60 seconds should be enough. Mix well until combined.
  5. Add almond flour mixture to cheese mixture. Using your hands, combine well. Squish between your fingers over and over again until it combines. It will seem like it won't combine, but just stick with it.
  6. Split dough into 2 equal portions and refrigerate for 5 minutes.
  7. Using both hands, roll out a long log (about 12-14 inches) with both portions of dough (see pictures above)
  8. Prepare filling.

Filling

  1. In a small bowl, add melted butter, monkfruit and cinnamon. Mix well.
  2. Paint the filling on the logs making sure to get all sides. Leave a small amount in the bowl.
  3. Add a log in a swirling motion to the spring pan (see pictures above).
  4. Paint remaining filling on top of each log.
  5. Bake for 16-18 minutes
  6. Set aside for 5 minutes to cool

Topping

  1. In a medium bowl, combine cream cheese, butter, heavy whipping cream, monkfruit, vanilla and almond. Mix with hand beaters until creamy.
  2. Frost buns warm or cold - your choice!

Nutrition Information

Yield

4

Serving Size

1/2 bun

Amount Per Serving Calories 440 Total Fat 42g Saturated Fat 25g Trans Fat 1g Unsaturated Fat 13g Cholesterol 158mg Sodium 693mg Carbohydrates 7g Fiber 1g Sugar 3g Protein 10g
Nutrition is calculated using a third party plug-in. It is best to always validate!

shares