A satisfying breakfast sets the tone for the day, and this meat lover’s carnivore breakfast bowl delivers everything you need in one hearty meal. Packed with crispy bacon, seasoned sausage, and diced ham, this dish is loaded with protein to help keep you full and fueled.
If you’re following a carnivore or keto way of eating, this is an easy go-to that doesn’t require complicated ingredients or lengthy prep.
Why This Breakfast Bowl is Perfect for Meal Prep
Mornings can be hectic, but that doesn’t mean you have to sacrifice a filling breakfast. This meal-prep-friendly breakfast bowl stores well, reheats quickly, and ensures you always have a protein-packed option ready to go. Whether you prepare a batch for the week or make it fresh each morning, this recipe keeps breakfast simple and stress-free.
- Easy to Store: Make a batch and refrigerate individual portions for up to four days.
- Quick to Reheat: A couple of minutes in the microwave or a quick toss in a skillet, and it’s ready to eat.
- No Complicated Steps: Just cook the meat, scramble the eggs, and combine—done in under 30 minutes.
Customizing Your Carnivore Breakfast Bowl
This breakfast bowl is great as-is, but you can tweak it to match your preferences. Here are a few ways to mix things up:
- Cheese Variations: Swap out the cheddar for gouda, mozzarella, or Monterey Jack.
- Extra Protein: Add more cooked bacon or a second type of sausage for variety.
- Spice It Up: If you aren’t strict carnivore, use a pinch of red pepper flakes or a dash of hot sauce for a little heat.
How to Store and Reheat
This carnivore breakfast bowl is perfect for meal prep, making it easy to have a quick and filling breakfast ready throughout the week. Store leftovers in airtight containers in the refrigerator for up to four days.
If you want to prepare a batch in advance, you can also freeze portions for up to one month. When reheating, use the microwave for 1-2 minutes or warm it on the stovetop over low heat, stirring occasionally to maintain texture. Avoid overheating to prevent the eggs from becoming rubbery.
What to Eat with a Carnivore Breakfast Bowl
This meal is a complete breakfast on its own, but if you’re looking for extra options, here are a few carnivore-friendly pairings:
- Extra crispy bacon for added crunch
- A side of scrambled eggs for even more protein
- A cup of bone broth for a nutrient boost
- A slice of carnivore-friendly cheese for added richness
Final Thoughts
A meat-packed breakfast like this keeps things simple and satisfying. With minimal prep and maximum flavor, it’s an easy way to stay on track with your carnivore lifestyle. Whether you’re making a fresh batch or reheating leftovers, this protein-rich breakfast bowl is always a great option to have ready.
Meat Lover’s Carnivore Breakfast Bowl
Ingredients
- 6 ounces ground breakfast sausage
- 4 slices bacon cut into pieces
- 5 ounces diced ham
- 1 cup shredded cheddar cheese
- 6 large eggs
Instructions
- In a skillet over medium-high heat, cook the sausage until browned. Drain and set aside.
- Add the ham to the skillet and fry until warmed through. Remove and set aside.
- Cook the bacon in the skillet until crispy, then drain most of the grease, leaving about 2 teaspoons in the pan.
- Whisk the eggs in a bowl, then pour them into the skillet over medium heat.
- Add salt and pepper if desired, stirring occasionally until nearly cooked.
- Return the cooked meats to the pan, stirring to combine.
- Divide into three meal prep containers and top with shredded cheese before serving.
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.