When you’re craving something sweet but don’t want to turn on the oven, these naturally keto No-Bake Peanut Butter Bars are a great option. They combine creamy peanut butter (or almond butter), chocolate, and a hint of vanilla for a rich, satisfying texture.
Perfect for a quick snack or dessert, these bars can be made in minutes and stored for easy access whenever you need a little pick-me-up.
Substitutions and Customizations
These bars are easy to customize based on what you have on hand. If you’re looking to switch things up, here are some simple ingredient swaps:
- Nut Butter Options – Swap natural peanut butter for almond butter, cashew butter, or sunflower seed butter for a different flavor.
- Sweetener Alternatives – Instead of sugar-free honey, use allulose sweetener or stevia for a different level of sweetness.
- Chocolate Choices – Keto chocolate chips work great, but you can also melt dark chocolate and drizzle it over the top for extra richness.
- Nut-Free Variation – Use ground sunflower seeds instead of almond flour for a nut-free option.
Tips for Making the Best No-Bake Peanut Butter Bars
Taking a few extra steps can help make these no-bake peanut butter bars (or no-bake almond butter bars – your choice) even better. The key to success is using the right techniques to keep the bars firm and flavorful.
- Use a food processor – This ensures the almonds break down smoothly for a more cohesive texture.
- Press firmly into shape – Packing the mixture tightly on the baking sheet prevents crumbling.
- Adjust sweetness – If you prefer a sweeter bar, add a touch more sugar-free honey or a sprinkle of powdered sweetener.
- Chill properly – Let the bars set in the freezer for at least 30 minutes before slicing for clean, even pieces.
What to Eat With These No-Bake Peanut Butter Bars
These bars pair well with a variety of drinks and light snacks. They are great on their own but can be complemented by other simple additions.
- Hot Coffee or Cold Brew – The creamy almond butter and chocolate flavors complement a bulletproof coffee perfectly.
- Greek Yogurt – A small side of yogurt adds extra protein and balances the richness of the bars.
- Fresh Berries – Strawberries or raspberries provide a natural sweetness that pairs well with almond butter.
Storage & Meal Prep Tips
Proper storage keeps these bars fresh and firm. Since they are no-bake, they hold up best when kept cool.
Store them in an airtight container in the fridge for up to a week. If you prefer a firmer texture, keep them in the freezer for up to three months and thaw for a few minutes before eating. For meal prep, wrap individual bars in parchment paper for easy grab-and-go snacks.
A No-Fuss Treat Anytime
These No-Bake Almond Butter Bars are an easy way to satisfy sweet cravings without baking. With their simple ingredients and quick prep time, they’re great for meal prep, dessert, or a quick snack. Keep a batch in the fridge or freezer so you always have a keto-friendly treat ready to go.
No-Bake Peanut Butter Bars
Ingredients
- 1 ½ cup sliced almonds pulsed into a flour in the food processor
- 3 tablespoons sugar-free honey ( or coconut oil)
- 1 teaspoon vanilla extract
- ½ cup almond butter or natural peanut butter
- 1 tablespoon unsweetened cocoa powder
- ⅓ cup sugar-free chocolate chips
Instructions
- Add all of the ingredients except the chocolate chips to a mixing bowl, and blend until well combined.
- Fold in the chocolate chips.
- Press the mixture into a rectangular shape on a parchment lined baking sheet.
- Chill the bars in the freezer until hardened, and then slice into 12 bars to serve.
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.