Keto Recipes

Keto Spicy Stir Fry Sauce

By Trina Krug, MS, CDSP | April 24, 2019 | 2 Comments
Keto Spicy Stir Fry Sauce

Finding a low carb and Keto Spicy Stir Fry Sauce can be challenging.  So the answer is simple!  Just make your own, use what you need and save the leftovers!   Keto Spicy Stir Fry Sauce If you are looking for a tasty stir fry recipe that packs a punch – I got one for ya! […]

Keto Colored Sprinkles

By Trina Krug, MS, CDSP | April 19, 2019 | 0 Comments
keto colored sprinkles

  Are you looking for a fun and tasty topping for cakes, cupcakes and any dessert really?  These keto colored sprinkles are the perfect compliment for any dessert!     Keto Colored Sprinkles Aren’t these the most adorable little sprinkles EVER? I can’t tell you how much I missed being able to put colored sprinkles […]

Keto Lemon Poppy Seed Muffins

By Trina Krug, MS, CDSP | April 14, 2019 | 3 Comments
Freshly baked lemon poppy seed muffins.

Tired of eggs for breakfast?  Need a quick and yummy snack?  Check out these delightful keto lemon poppy seed muffins. The perfect blend of flavors! Lemon Poppy Seed Muffins Ah, the keto Lemon Poppy Seed Muffin – where do I even begin? This isn’t just another keto recipe to add to your ever-growing list. No, […]

Budget Peanut Sauce

By Trina Krug, MS, CDSP | April 11, 2019 | 3 Comments
Keto Budget Peanut Sauce

Peanut Sauce can be pricey.  But finding a keto sauce?  No way!  Check out this light and satisfying keto budget peanut sauce.  Light on the wallet and tummy!   Keto Budget Peanut Sauce I titled this “Budget Peanut Sauce” because finding a peanut sauce that is keto friendly is rather difficult and generally expensive.  Now […]

No Bake Coconut Dessert Cups { Low Carb | Keto | Gluten-Free }

By Trina Krug, MS, CDSP | April 10, 2019 | 0 Comments
Keto Coconut Cream Cups

Looking for a fun single serve dessert treat?  These Keto Coconut Dessert Cups are not only beautiful, but delicious!  Easter?  Birthday?  Family Night? Keto Coconut Dessert Cups   If you know me at all, then you know I LOVE single serve desserts!  And if you don’t know what I’m talking about,  then just check out […]

Keto Single Serve Cake

By Trina Krug, MS, CDSP | April 6, 2019 | 9 Comments
Keto Single Serve Cake

This beautiful Keto Single Serve Cake is sure to please you on just about any occasion!  Whether it is for a birthday, Mother’s Day, Valentine’s Day – the choice is yours!   Keto Single Serve Cake I set out to create a single serve birthday cake or Mother’s Day cake or for any occasion, really! […]

Keto Chocolate Avocado Mousse

By Trina Krug, MS, CDSP | April 5, 2019 | 3 Comments

Are you looking for a dark, rich and oh-so-satisfying dessert?  Hold onto your socks because this Keto Chocolate Avocado Mousse is going to knock them off!   Keto Chocolate Avocado Mousse I. LOVE. CHOCOLATE. MOUSSE.  Period. I mean, I love pudding too.  But mouse?  Yes Please! The thing that makes mousse different than pudding is […]

One Minute Keto Guacamole

By Trina Krug, MS, CDSP | April 5, 2019 | 0 Comments
One Minute Keto Guacamole

If you want an amazing guacamole without spending on 30 minutes on it. This One Minute Keto Guacamole is exactly what you need!  A perfect little kick too!   One Minute Keto Guacamole I love good keto guacamole!  ESPECIALLY a super simple one that doesn’t need 9 million ingredients.   I like ones that don’t contain […]

Keto Garlic Beef Tenderloin

By Trina Krug, MS, CDSP | April 3, 2019 | 0 Comments
A plate with slices of medium-rare Keto Garlic Beef Tenderloin on creamy cauliflower risotto. Accompanied by small bowls of seasoned grains and mixed spices. A fork is placed nearby on a textured fabric.

Are you ready for a meal that makes your mouth water and your tummy happy?  This Keto Garlic Beef Tenderloin over Lemon Pepper Cauliflower Risotto is just the thing!   Keto Garlic Beef Tenderloin My mom was visiting last week and I wanted to make a nice tenderloin for her!  She flew into town from […]

Keto Red Velvet Cake

By Trina Krug, MS, CDSP | April 1, 2019 | 0 Comments
Keto Red Velvet Cake

Get ready to make the most beautiful and tasty Keto Red Velvet Cake ever!  WOW your family and friends with this designer dessert that is SO simple! Keto Red Velvet Cake First of all, let me say that I am NOT a froster.  Never have been.  Never will be. I try, but it is just […]

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