Keto Recipes

Ginger Pork { Keto | Gluten Free }

By Trina Krug, MS, CDSP | January 9, 2020 | Comments Off on Ginger Pork { Keto | Gluten Free }
Slices of cooked pork tenderloin arranged on a white plate. The plate is placed on a textured cloth atop a rustic wooden surface, with a cutting board partially visible in the background.

This keto ginger pork is not only moist but flavorful too! We all know pork can be boring, dry and bland – but not anymore! The ginger and “soy” sauce jump right out! Keto Ginger Pork We eat pork probably once every two weeks.  And when we do, I like it to be full flavored […]

Chocolate Instant Pot Brownie With White Chocolate Drizzle { Keto | GF }

By Trina Krug, MS, CDSP | January 8, 2020 | 0 Comments
Chocolate Instant Pot Brownie With White Chocolate Chips

A quick 15 minutes treat! This Chocolate Instant Pot Brownie With White Chocolate Chips dessert is a perfect, rich, chocolatey dessert for two! Instant Pot Brownie I am new to this the world of Instant Pot Baking! Who knew! And I also have a feeling that a trend may be beginning! This Instant Pot Brownie […]

Keto Kung Pao Chicken

By Trina Krug, MS, CDSP | January 6, 2020 | 0 Comments
Keto Kung Pao Chicken

Full of veggies, tender chicken and full flavored sauce, this keto kung pao chicken is a great all in one dinner with easy cleanup! Keto Kung Pao Chicken Who else LOVES kung pao chicken? Have you had a keto kung pao chicken yet? I had not had one until I made this one. I tend […]

Easy Kung Pao Sauce { Low Carb | Keto | Gluten Free }

By Trina Krug, MS, CDSP | January 6, 2020 | 0 Comments
Keto Kung Pao Sauce

This delicious keto kung pao sauce not only packs a punch but also delivers a rich versatile flavor. Use for kung pao chicken or even a pork marinade (yes, it’s amazing both ways)! Kung Pao Sauce Creating and re-creating sauces is one of my favorite things to do. I love sauces. I love marinades. But […]

Keto Key Lime Pie

By Trina Krug, MS, CDSP | January 4, 2020 | 5 Comments
Keto Key Lime Pie

This keto key lime pie has all the tang you’d expect from a key lime pie. The crust is a toasted pecan “graham cracker” crust that really brings home the flavor. Keto Key Lime Pie Maybe it’s just me, but when I even think about key limes, I get that automatic response to sour foods. […]

Keto 7 Layer Dip

By Trina Krug, MS, CDSP | January 3, 2020 | 0 Comments
Keto 7 Layer Dip

No need to leave chips and dip behind with a keto lifestyle! Indulge in this delicious, roasted garlic and cauliflower based keto 7 layer dip! Keto 7 Layer Dip I recall in my pre-keto days where I would make a lovely 7 layer dip and sit down with a bag of chips and eat it […]

Keto Chicken Tetrazzini

By Trina Krug, MS, CDSP | January 2, 2020 | 4 Comments
A white plate of Keto Chicken Tetrazzini with creamy sauce and black pepper, served on a wooden table. A silver fork and a blue and white striped cloth are beside the plate.

This delicious keto chicken tetrazzini will make you forget you are eating a keto dish. Creamy, full of flavor and low in carbs! Keto Chicken Tetrazzini This is one of those recipes that I even surprised myself on. I mean, I knew it would be amazing and come together beautifully, but I didn’t know that […]

Roasted Garlic Keto Hummus

By Trina Krug, MS, CDSP | December 27, 2019 | 6 Comments
Keto Hummus

Made from roasted garlic and roasted cauliflower, this healthy, keto hummus is the perfect complement to your chips and veggies! Roasted Garlic Keto Hummus I simply LOVE hummus. All kinds of hummus. But my most favorite hummus is roasted garlic hummus. So, naturally, that was something I wanted to recreate. That is part of the […]

Keto Mint Chocolate Cream Cups

By Trina Krug, MS, CDSP | December 26, 2019 | 3 Comments

Keto mint chocolate cream cups everyone’s favorite!  A chocolate crust with a mint cream filling, topped with mint whipped cream!   Keto Mint Chocolate Cream Cups I set out to make a St. Patrick’s Day Dessert Recipe.  I knew that I wanted them to be similar to the Keto Coconut Cream Pie Cups because they were […]

Peppered Keto Gravy { Gluten Free }

By Trina Krug, MS, CDSP | December 24, 2019 | 2 Comments
A white bowl filled with creamy Peppered Keto Gravy sits on a wooden table next to a striped blue and white cloth. A spoon and a small pile of dried herbs are visible beside the bowl.

A thick, delicious peppered keto gravy that will bring your meats and keto biscuits to life! Quick and easy to make! Keto Gravy Gravy is one those universal sauces that can either be wonderful or downright awful. I will be the first to admit that I am definitely NOT a gravy fan, in general. Mostly […]

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