Keto Recipes

Keto 7 Layer Dip

By Trina Krug, MS, CDSP | January 3, 2020 | 0 Comments
Keto 7 Layer Dip

No need to leave chips and dip behind with a keto lifestyle! Indulge in this delicious, roasted garlic and cauliflower based keto 7 layer dip! Keto 7 Layer Dip I recall in my pre-keto days where I would make a lovely 7 layer dip and sit down with a bag of chips and eat it […]

Keto Chicken Tetrazzini

By Trina Krug, MS, CDSP | January 2, 2020 | 4 Comments
A white plate of Keto Chicken Tetrazzini with creamy sauce and black pepper, served on a wooden table. A silver fork and a blue and white striped cloth are beside the plate.

This delicious keto chicken tetrazzini will make you forget you are eating a keto dish. Creamy, full of flavor and low in carbs! Keto Chicken Tetrazzini This is one of those recipes that I even surprised myself on. I mean, I knew it would be amazing and come together beautifully, but I didn’t know that […]

Roasted Garlic Keto Hummus

By Trina Krug, MS, CDSP | December 27, 2019 | 6 Comments
Keto Hummus

Made from roasted garlic and roasted cauliflower, this healthy, keto hummus is the perfect complement to your chips and veggies! Roasted Garlic Keto Hummus I simply LOVE hummus. All kinds of hummus. But my most favorite hummus is roasted garlic hummus. So, naturally, that was something I wanted to recreate. That is part of the […]

Keto Mint Chocolate Cream Cups

By Trina Krug, MS, CDSP | December 26, 2019 | 3 Comments

Keto mint chocolate cream cups everyone’s favorite!  A chocolate crust with a mint cream filling, topped with mint whipped cream!   Keto Mint Chocolate Cream Cups I set out to make a St. Patrick’s Day Dessert Recipe.  I knew that I wanted them to be similar to the Keto Coconut Cream Pie Cups because they were […]

Peppered Keto Gravy { Gluten Free }

By Trina Krug, MS, CDSP | December 24, 2019 | 2 Comments
A white bowl filled with creamy Peppered Keto Gravy sits on a wooden table next to a striped blue and white cloth. A spoon and a small pile of dried herbs are visible beside the bowl.

A thick, delicious peppered keto gravy that will bring your meats and keto biscuits to life! Quick and easy to make! Keto Gravy Gravy is one those universal sauces that can either be wonderful or downright awful. I will be the first to admit that I am definitely NOT a gravy fan, in general. Mostly […]

Keto Dough – Sweet and Savory Options

By Trina Krug, MS, CDSP | December 23, 2019 | 0 Comments
Sweet and Savory Options - Keto Dough

Fathead dough – you know it, right? Learn some quick and easy ways to make it sweet or savory with some recipes to try out! Keto Dough So there’s this fathead dough thing, right? I’m pretty sure most of us know what fathead dough is. It is a pretty standard recipe that many recipe creators […]

Keto Holiday Brunch Recipes

By Trina Krug, MS, CDSP | December 20, 2019 | 2 Comments
Keto Holiday Brunch Recipes

Enjoy these keto holiday brunch recipes to stay on track with your health goals over the holiday season! There is something for everyone! Keto Holiday Brunch There are so many options for a delicious, keto brunch that sometimes it can even get overwhelming with what to choose from. I have narrowed it down to a […]

Keto Lemon Pudding

By Trina Krug, MS, CDSP | December 18, 2019 | 2 Comments
A bowl of lemon pudding.

This keto lemon pudding is the perfect dessert when you want a quick treat. Creamy and packed full of sweet lemon! Keto Lemon Pudding I love making pudding recipes!  They are so simple and with small variations, you can make HUGE flavor and consistency changes!  So I set out to make the most delicious keto […]

Broccoli Casserole

By Trina Krug, MS, CDSP | December 17, 2019 | 0 Comments
Broccoli Casserole in a pan.

This keto broccoli casserole is easy to put together and goes with just about any dinner. A great dish to pass at a party too. Gluten Free Broccoli Casserole Broccoli casserole is one of those dishes that feels like a warm hug. It’s perfect for family dinners, bringing something to a friend’s house, or just […]

Chocolate Chip Gluten Free Scones { Keto | Low Carb }

By Trina Krug, MS, CDSP | December 16, 2019 | 1 Comment
Three triangular Keto Gluten Free Chocolate Chip Scones on a rustic wooden surface, surrounded by scattered chocolate chips.

Crunchy on the outside and soft on the inside!  These chocolate chip gluten-free scones are the perfect complement to any breakfast (or snack, or lunch, or anything)! Gluten Free Chocolate Chip Scones I’ve been wanting to make gluten-free scones that is keto for a very long time!  I hadn’t tried to because scones can be […]

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