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No need to leave chips and dip behind with a keto lifestyle! Indulge in this delicious, roasted garlic and cauliflower based keto 7 layer dip!

Keto 7 Layer Dip

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Keto 7 Layer Dip

I recall in my pre-keto days where I would make a lovely 7 layer dip and sit down with a bag of chips and eat it for lunch or during a football game.

I loved that and I really missed being able to do that.

It was the bean layer that was going to be a stickler to figure out what to replace it with until I came up with the amazing recipe for roasted garlic keto hummus. Which, if you haven’t tried, you SHOULD!

Anyway, it just hit me that this hummus would work beautifully as the base layer for a low carb 7 layer dip.

So, I gave it a shot! And I’m glad I did.

Now, in reality, what is shown is a 6 layer dip because I did not put the optional tomatoes on it. I’m just not a tomato fan, BUT have at it if you like them!

Keto 7 Layer Dip

Kitchen Essentials

I used an 8×10 pan. I know this is an odd size baking sheet, BUT it happens to be the baking sheet that I got for my air fryer/mini-oven combo. AND it was the perfect size.

I actually love using these mini baking sheets for other things as well because sometimes we just don’t need the full size one!

You can get one on amazon here!

Now, as I state in the recipe, you CAN use a regular 8×8 baking pan, but the layers will just be a little thicker which is fine too!

Keto 7 Layer Dip

Is Taco Seasoning Keto Friendly?

Regular taco seasoning is generally not keto friendly. Which is why I make my own.

Not only that, but usually packaged mixed seasonings have a lot of other filler garbage that just doesn’t belong.

I like to use my taco and keto fajita seasoning blend as it tastes amazing and most certainly IS keto friendly.

Keto Fajita Seasoning

What Can I Dip Into This Keto Dip?

Your fingers? Kidding. Well, sort of. I did take a big scoop of this, but I used a spoon!

Some good scooper options:

Keto Dairy-Free Crispy Chips

Keto Flatbread

Veggies

I guarantee that you won’t care what you scoop it with, you’ll just want to get it to your mouth!

Chip with Keto 7 Layer Dip

How to Store a 7 Layer Dip

I simply wrapped saran wrap around the baking dish and stored it in the fridge. You could also scoop it into an airtight container as well to save space.

It will stay fresh for 3-4 days, but I ate it longer after that! Shhhh!!!!

Make sure to keep it cold and don’t let it sit out on the counter for TOO long.

Dipping a chip into the Keto 7 Layer Dip

How To Make Keto 7 Layer Dip

Prepare the roasted garlic keto hummus according to instructions and let cool.

Spread the hummus in the bottom of an 8×10 pan. You can use an 8×8 pan and make it thicker if you wish.

Keto 7 Layer Dip Hummus Layer

In a small bowl, combine the sour cream and taco seasoning. Mix well. It should combine easily!

Carefully spread the sour cream mixture on top of the hummus layer.

Keto 7 Layer Dip Sour Cream Layer

Next, you’ll want to add the shredded cheese on top of the sour cream layer.

Keto 7 Layer Dip Cheese Layer

Finally, add olives. jalapenos, and optional tomatoes.

Keto 7 Layer Dip

Serve!


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Other Keto Dips From The Keto Option

Keto Bacon Cheese Dip

Avocado Ranch Dip

Keto Spinach and Artichoke Dip

Keto 7 Layer Dip

Keto 7 Layer Dip

No need to leave chips and dip behind with a keto lifestyle! Indulge in this delicious, roasted garlic and cauliflower based keto 7 layer dip!

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes

Ingredients

  • 1 batch keto hummus (recipe here)
  • 1 cup sour cream
  • 1/2 tablespoon homemade taco seasoning (or store bought if you can find low carb)
  • 2 cups shredded cheddar cheese
  • 1 ounce sliced black olives
  • 1 small jalapeno, diced (or 1/2 a large jalapeno)
  • (optional) tomatoes

Instructions

  1. Prepare keto hummus according to instructions and let cool.
  2. Spread hummus in the bottom of an 8x10 pan. You can use an 8x8 pan and make it thicker if you wish.
  3. In a small bowl, combine sour cream and taco seasoning. Mix well.
  4. Carefully spread sour cream mixture on top of hummus layer.
  5. Add shredded cheese on top of sour cream layer.
  6. Finally, add olives. jalapenos, and optional tomatoes.
  7. Serve!

Notes

You can add as many layers/toppings as you wish to make it your own!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving: Calories: 90Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 23mgSodium: 113mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 1gProtein: 4g

Nutrition is calculated using a third party plug-in. It is best to always validate!

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