Keto Recipes

Cauliflower Potato Salad

By Trina Krug, MS, CDSP | September 18, 2020 | 0 Comments
A small white ramekin filled with Cauliflower Potato Salad which consists of diced boiled eggs, chopped celery, and cauliflower florets, garnished with fresh dill. The ingredients are arranged in a colorful and appetizing fashion, ready for mixing or serving.

Looking for a tasty side to bring to a summer picnic, backyard barbeque, or even a holiday party? This quick and easy cauliflower potato salad is packed with so much delicious flavor, it’s always a crowd-pleaser!  Cauliflower Potato Salad Disclaimer: No actual potatoes were harmed in the making of this cauliflower potato salad. So really, […]

Keto Baked Brie

By Trina Krug, MS, CDSP | September 17, 2020 | 3 Comments
A round Keto Baked Brie cheese topped with caramelized pecans in a black skillet on a wooden board. The dish sits on a colorful cloth with a floral pattern.

Looking for a sweet and savory appetizer that’s easy to make and always a crowd pleaser? This creamy Keto baked brie topped with caramelized pecans is so delicious, no one will ever guess it’s low-carb! Keto Baked Brie Okay, tell me if this has ever happened to you. First, you remember that you need to […]

Neapolitan Chaffles

By Trina Krug, MS, CDSP | September 11, 2020 | 0 Comments
Keto Neapolitan Chaffles topped with whipped cream, strawberry pieces, and drizzled with chocolate syrup. The stack consists of both chocolate, strawberry and plain waffles, presented on a white square plate with a pink cloth in the background. There is a triangular piece that has been cut from the center of the waffles to reveal the tender interior.

Craving something delicious for breakfast? Just whip up a stack of low-carb neapolitan chaffles! Strawberry, chocolate, and vanilla come together in a dish so delicious, you’ll feel like you’re eating dessert for breakfast. Neapolitan Chaffles Sweet, aromatic vanilla. Rich, earthy chocolate. Bright, mildly-tart strawberries. Put them all together, and what do you get? Breakfast. Yep, […]

Keto Turkey Chili

By Trina Krug, MS, CDSP | September 8, 2020 | 0 Comments
A white ceramic bowl filled with Keto Turkey Chili, featuring ground meat, tomatoes, beans, and garnished with fresh cilantro. The bowl is placed on a wooden surface, with a whole tomato, green bell pepper, and an onion blurred in the background.

This one-pot Keto turkey chili is a delicious, hearty meal that’s bursting with flavor and so easy to throw together! It’s perfect for game day or to warm you up on a chilly winter evening. Keto Turkey Chili I’ll be the first to admit that I don’t always eat chili. Big chunks of tomatoes can […]

Keto Blueberry Muffins

By Trina Krug, MS, CDSP | September 4, 2020 | 5 Comments
A wooden box filled with Keto Blueberry Muffins sits on a colorful floral-patterned cloth. One muffin is placed in front of the box on a rustic wooden surface, surrounded by scattered fresh blueberries. The muffins are golden and have visible blueberries peeking through.

These delicious Keto blueberry muffins will give you a reason to jump out of bed in the morning! They’re light, fluffy, and popping with vibrant blueberries. Grab one for an easy breakfast or tasty afternoon snack! Keto Blueberry Muffins What’s better than a fluffy and delicious muffin to start your day? How about one that’s […]

Keto Beef Stroganoff

By Trina Krug, MS, CDSP | September 1, 2020 | 5 Comments
A white bowl filled with Keto Beef Stroganoff, sits on a rustic wooden board. The food appears creamy and savory, garnished with fresh herbs, ready to be served.

Need an easy weeknight dinner that’s super delicious and satisfying? This one-pan Keto beef stroganoff packs in all of the classic flavors without the unnecessary carbs! Keto Beef Stroganoff Have you ever had beef stroganoff? It’s a Russian dish that involves dredging beef in flour, frying it up, then serving it in a rich and […]

Keto Glazed Ham

By Trina Krug, MS, CDSP | August 28, 2020 | 2 Comments
A partially sliced Keto Glazed Ham rests on a wooden cutting board, revealing its pink interior. The ham is neatly scored, with a shiny coating on top. In the background, there's a bowl filled with broccoli florets. A red and white checkered cloth is draped nearby.

From family gatherings to holiday dinners and every occasion in-between, this Keto glazed ham is a perfect way to feed a crowd! And no one will ever guess that the butter and brown sugar glaze is actually sugar-free. Keto Glazed Ham When I think of holiday meals growing up, I always think of a big, […]

Keto Peanut Butter Cookies

By Trina Krug, MS, CDSP | August 20, 2020 | 4 Comments
A white plate of five crisscross-patterned Keto Peanut Butter Cookies sits on a dark baking tray. Behind the plate is a red and white checkered cloth. The background is a light-colored wooden surface.

Peanut Butter Cookies are a classic! These keto peanut butter cookies are going to take that classic to a whole new level! Light, crispy and delicious. Keto Peanut Butter Cookies Who doesn’t love Keto Peanut Butter Cookies? Anyone? Anyone? Ok, maybe there are a few of you out there, and if so, then feel free […]

Keto Cream Cheese Muffins With Pecans

By Trina Krug, MS, CDSP | August 17, 2020 | 4 Comments
A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

The last keto muffin you’ll ever need to make! These keto cream cheese muffins are packed with sweetness, pecans, and goodness! Keto Cream Cheese Muffins Cream cheese is kind of that miracle food, isn’t it? It is that perfect ingredient for everything from fat bombs to muffins to pancakes to…. you name it! It provides […]

Mini Pepper Nachos

By Trina Krug, MS, CDSP | August 16, 2020 | 0 Comments
A white plate with colorful Mini Pepper Nachos stuffed with ground meat, topped with sour cream, guacamole, chopped tomatoes, black olives, and fresh herbs. A lime wedge is on the side. Additional stuffed peppers are visible on a tray in the background.

Spice up your snack or party appetizer with these low carb gluten free mini pepper nachos! Loaded up and ready to eat! Mini Pepper Nachos Nachos are lovely. Am I right? But sometimes I just want to change things up a bit! I usually eat nachos made from my crispy keto chips, but I wanted […]

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