Gluten FreeLow CarbKeto

There is nothing quite like starting the day with toasted keto English muffins! Lather them in butter, keto jam, or eat them plain!

Keto English Muffins

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Keto English Muffins

I don’t know about you, but I LOVE English muffins. When I transitioned to keto years ago, there were a few things that I desperately missed. English muffins were on top of the list.

Enter….. KETO English Muffins! These quick and easy English muffins are just the thing to satisfy that craving and fit into a busy morning!

I really enjoy mug cakes because they only take a few moments and clean up is a breeze. Usually people think of mug cakes as sweet desserts. But not all of them are! This mug cake is a savory delight!

Keto English Muffins Cut in Half Toasted

How to Make Keto English Muffins

In a bowl, add almond flour, baking powder, dill and garlic powder. Mix well.

Keto English Muffins Ingredients

Add egg and heavy whipping cream to the bowl and continue mixing.

Keto English Muffins Ingredients

Pour batter into a greased ramekin (or mug) and microwave 90 seconds.

Keto English Muffins in mug

Remove from ramekin, slice and toast (if desired).

Keto English Muffins Cut in Half

What is the Consistency of These Muffins?

As with most mug cakes, these are light, fluffy and spongy. Not spongy in a bad way, but spongy in a good way!

Don’t like spongy? Toast ’em!

But seriously, the consistency is fantastic with these, especially if you toast them.

Keto English Muffins Cut in Half Toasted

Can I Toast These Keto English Muffins?

YES! In fact, that is my preferred way to eat them. As much as I love mug cake style breads, they can tend to be a little spongy. So toasting them is the perfect way to crisp them up and even give them a bit more flavor. Don’t ask me how, it just happens!

I cut mine in half, toast it, and lather it with butter or keto blueberry jam.

Keto English Muffins Cut in Half Toasted with jam

Low Carb English Muffin Toppings

There are so many topping choices, but here are just a few:

Good old fashioned BUTTER

Keto Blueberry Jam

Low carb peanut butter

Meats and cheese

And the list goes on. I have not tried cream cheese, but that is going to be the topping I try the next time I make these keto English muffins.

Keto English Muffins Cut in Half Toasted

Can I Make These Ahead of Time?

You sure can. I prefer to make them on demand since they are so simple and they taste fresher.

But if you must, you can certainly make them a day or two ahead of time! Just make sure to store them in an airtight container in the fridge and cool them down completely before storing in the fridge.

What Type of Cup to Make Keto English Muffins in

I make them in ramekins or coffee mugs. The beautiful thing is that it doesn’t matter. As long as it is microwave safe, you can use whatever style of mug you want. Using different types of mugs can also help with creating different size low carb English muffins.

Keto English Muffins Cut in Half Toasted with jam

Other Keto Breakfast Recipes You Might Enjoy

Low Carb Keto French Toast

Keto Boston Cream Donuts

Gluten Free Chocolate Chip Scones

Low Carb Waffles

Keto English Muffins

Keto English Muffins Cut in Half Toasted
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes

Ingredients

  • 1/4 cup almond flour
  • 1 tsp baking powder
  • 1/2 tsp dill
  • 1/2 tsp garlic powder
  • 1 egg
  • 3 tbsp heavy whipping cream

Instructions

  1. In a bowl, add almond flour, baking powder, dill and garlic powder. Mix well.
  2. Add egg and heavy whipping cream to the bowl and continue mixing.
  3. Pour batter into a greased ramekin (or mug) and microwave 90 seconds.
  4. Remove from ramekin, slice and toast (if desired).

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 267Total Fat: 27gSaturated Fat: 14gUnsaturated Fat: 20gCholesterol: 245mgSodium: 573mgCarbohydrates: 4gNet Carbohydrates: 3gFiber: 1gSugar: 0gProtein: 8g

Nutrition is calculated using a third party plug-in. It is best to always validate!

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