Keto Recipes

Chocolate Peanut Butter Keto Parfait

By Trina Krug, MS, CDSP | August 11, 2020 | 4 Comments
A glass dessert dish filled with layers of creamy Keto Chocolate Peanut Butter Parfait, topped with whipped cream, chocolate sauce drizzle, and chopped nuts. The dish is placed on a white marble surface with scattered bits of nuts and chocolate sauce around it.

Looking for a triple layered, rich and creamy keto dessert? This keto parfait is it! Rich chocolate, creamy peanut butter and fluffy whipped cream. Keto Parfait with Peanut Butter and Chocolate I was in the mood for a cold treat! A smooth, creamy, peanut butter and chocolate keto dessert! Parfaits came to mind and I […]

Keto Blueberry Bread

By Trina Krug, MS, CDSP | August 11, 2020 | 2 Comments
A loaf of Keto Blueberry Bread rests on a cooling rack atop a white wooden surface. Three slices are cut from the loaf, revealing blueberries throughout the bread. A small glass bowl filled with fresh blueberries is placed beside the bread.

This Keto Blueberry Bread is a keto snack that you can freeze, make ahead, and enjoy for days! The kids love it and non keto folks go wild over it! Keto Blueberry Bread One of my favorite things to do is to make different kinds of keto breads such as keto banana bread, keto white […]

Keto Panna Cotta

By Trina Krug, MS, CDSP | August 7, 2020 | 0 Comments
A white and purple Keto Panna Cotta sits on a white rectangular plate, garnished with fresh raspberries and blueberries, and drizzled with berry sauce. A red round container and a small white bowl with more berries are blurred in the background.

If you are looking for a truly delicious keto dessert, then this one is for you! This keto panna cotta is the perfect combination of pudding and jello! Keto Panna Cotta Panna Cotta is one of those delicious desserts that is really not that common. And not only that, but when you look at it, […]

Keto Cinnamon Roll Bites With Bacon

By Trina Krug, MS, CDSP | August 6, 2020 | 0 Comments
Three Keto Cinnamon Roll Bites are neatly arranged on a square white plate, with small pieces of crispy bacon scattered around them. In the background, there are more cinnamon rolls and a few cinnamon sticks placed on a patterned cloth.

Short on time, but want a healthy cinnamon roll treat? These keto Cinnamon Roll Bites are quick, easy, and deliver deliciousness with every bite! Keto Cinnamon Roll Bites We don’t always have time to make a pie or cinnamon rolls or anything else that takes some time and effort. I had such a great response […]

Keto Cream Puffs

By Trina Krug, MS, CDSP | July 30, 2020 | 0 Comments
A white plate holds four small Keto Cream Puffs filled with whipped cream, arranged in a circle. The cookies have a golden-brown color and are placed on a wooden surface. In the background, there is a colorful, patterned cloth.

The perfect melt in your mouth healthy keto dessert. These keto cream puffs are everything you want and nothing you don’t, so enjoy guilt free! Keto Cream Puffs Are you like me and simply LOVE cream puffs? If there is a dessert table full of treats, I will always gravitate towards the cream puffs if […]

Keto Hot Pockets

By Trina Krug, MS, CDSP | July 27, 2020 | 0 Comments
Two golden-brown rectangular Keto Hot Pockets with crimped edges sit on a white square plate. One of the Keto Hot Pockets ha been cut in half. In the background, a colorful floral-patterned cloth is draped. The plate is positioned on a woven, natural-colored surface.

A great keto meal prep idea for lunch or dinner for the kiddos AND adults! These keto hot pockets are easy to make and a family hit! Keto Hot Pockets Ah…. hot pockets! Truly one of the best culinary inventions ever. Ok, not really, but sometimes it seems that way with the kiddos! My family […]

Keto Cheese Danish

By Trina Krug, MS, CDSP | July 24, 2020 | 0 Comments
A white plate holds three rustic Keto Danishes with cream cheese filling centers, placed on a woven rattan surface. A soft beige napkin is partially draped over the pastries.

Skip Starbucks and make your own low carb keto cheese danish! High in flavor, low in carbs and full of flavor! Keto Cheese Danish I think this keto cheese danish is one of my most favorite treats that doubles as a breakfast. I will quietly admit that prior to my gluten free and keto days, […]

Keto Green Bean Casserole

By Trina Krug, MS, CDSP | July 21, 2020 | 0 Comments
A white plate filled with a creamy Keto Green Bean Casserole topped with pork rind breadcrumbs sits in front of a black skillet with more casserole and a wooden spoon. A red and white checkered cloth and a fork are placed beside the plate.

A perfect addition to any keto meal, this tasty keto green bean casserole will take the dinner spotlight! Thick, creamy, crunchy and satisfying. Keto Green Bean Casserole Coming up with keto side dish recipes is not something I like to do. I’m good with meat and simple veggies, but a true “side dish” is just […]

Mini Keto Butter Cake

By Trina Krug, MS, CDSP | July 20, 2020 | 11 Comments
Four small, round, golden-brown Mini Keto Butter Cakes dusted with low-carb powdered sugar are arranged on a black rectangular plate. A vibrant, patterned cloth with floral designs is partially visible in the background.

If you are looking for a melt in your mouth keto dessert – look no further than this oh so buttery mini keto butter cake individually served! Keto Butter Cake Why make a big cake when you cake make 9 individual servings of a delicious keto butter cake? My favorite way to make keto desserts […]

Keto Avocado Chicken Salad With Blueberries

By Trina Krug, MS, CDSP | July 17, 2020 | 0 Comments
A fresh Keto Avocado Chicken Salad With Blueberries in a white bowl featuring mixed greens, grilled chicken slices, blueberries, avocado chunks, and crumbled cheese. A larger glass bowl with more salad, a dish of crumbled cheese, and a fork are visible in the background, on a table with a striped cloth.

An easy keto recipe for lunch, dinner or even a snack. This keto avocado chicken salad is filled with healthy fats, proteins and, of course, blueberries! Keto Avocado Chicken Salad With Blueberries Let me introduce you to one of my favorite lunches! Who am I kidding – I make this for dinner as well. I […]

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