Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Top 10 keto halloween candy bars tm

Top 10 Keto Halloween Candy Bar Copycats

Candy bars….  YUM!  Living a keto lifestyle though, that makes things more challenging – until now!  Enjoy these copycat recipes for things like keto mounds, keto snickers, keto mars bars and more!   Top 10 Keto Halloween Candy Bars Whether it is Halloween or not, there is always a time to enjoy some amazing keto

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Berries and Cream

Mixed Berries and Cream { Low Carb | Keto | GF }keto, gluten free, low carb, sugar free

If you are looking for a simple low carb dessert that includes berries – look no further!  This tasty (AND EASY) mixed keto berries and cream recipe will satisfy anyone! Mixed Berries and Cream It is no secret that I do not like berries, or at least didn’t.  I was allergic to strawberries when I

Mixed Berries and Cream { Low Carb | Keto | GF }keto, gluten free, low carb, sugar free Read More »

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