by Trina Krug | Sep 1, 2019 | Lunch
These easy keto falafels are just the thing for a delicious lunch or dinner! Packed full of healthy veggies, tasty nuts and seeds and yummy spices! Keto Falafels Can you believe that until this week, I had never had a falafel before? Like never! I... 
by Trina Krug | Jul 24, 2019 | Dinner, Lunch, Side
There is nothing better than being able to throw together a quick lunch or dinner that is healthy, tasty and veggie-filled! This keto chicken salad satisfies ALL! Keto Chicken Salad I don’t know about you, but I grew up with things like tuna casserole,... 
by Trina Krug | Jul 16, 2019 | Dinner, Lunch
Admit it – you LOVE chicken nuggets. It doesn’t matter how old you are, there is something about flavorful, breaded chicken. Keto Chicken Nuggets will not disappoint! Chicken Nuggets Tonight was a total kid dinner kind of night. We made... 
by Trina Krug | May 14, 2019 | Dinner, Lunch, Recipe Collections (Roundups), Side, Snack
Having a BBQ? Or fretting about what keto dishes to serve that will WOW your non-keto friends even? Check out my top 25 Keto BBQ Recipes and fret no more! Top 30 Keto BBQ Dishes Best Keto BBQ Recipes Whether you are invited to a BBQ and responsible to bring a... 
by Trina Krug | Mar 20, 2019 | Dinner, Lunch
Let’s face it… Pizza is a favorite by almost everyone. No need to eat bland pizza just because you are on keto. Enter – the Perfect Keto Pizza! Perfect Keto Pizza I really wanted to make my own keto pizza. My own... 
by Trina Krug | Mar 12, 2019 | Breakfast, Dessert, Dinner, Lunch, Recipe Collections (Roundups), Snack
Here are the top 20 keto pumpkin recipes to satisfy you morning, noon, night and everything in between! Pumpkin is one of those things that is often saved for Fall weather, but WHY? It’s time to enjoy some amazing keto pumpkin recipes YEAR ROUND! Let’s keep... 
by Trina Krug | Jan 23, 2019 | Dinner, Lunch
Are you ready to bring back a childhood favorite, keto style? This Keto Tuna Casserole is tasty, filling, with subtle spices. Eat it on its own or on a keto bun. Quick and easy – perfect for lunch or dinner! Keto Tuna Casserole **** UPDATED... 
by Trina Krug | Jan 16, 2019 | Dinner, Lunch, Snack
Talk about a childhood favorite comfort food! These keto pigs in a blanket are sure to satisfy the child AND that hidden child in every adult! Super easy to make and will not disappoint! Keto Pigs in a Blanket These little keto pigs in a blanket... 
by Trina Krug | May 21, 2018 | Lunch
Easy Keto Recipe Alfredo Salad This recipe is a gourmet lunch or even a dinner! I am a huge fan of one-pot dinners that you can just throw together, saute, throw some spices in and create a tasty meal. Red peppers give this recipe a subtle sweet taste, the... 
by Trina Krug | Mar 27, 2018 | Lunch
My husband came home from the grocery store and said “We are gonna try something babe and I don’t know how it’s going to turn out”. He is a master at creating wonderful dinners. This one, however, I’m putting in the category... 
