by trinakrug | Sep 7, 2018 | Lunch
Keto Pulled Chicken Sandwich I literally just threw this together for lunch using some leftovers I had in the fridge and then topped it with some shredded cheese. YUM!!! Here is what I suggest. Make the Crockpot Chicken dish, whatever sides you want and Keto Buns for... 
by trinakrug | May 27, 2018 | Breakfast, Dessert, Dinner, Lunch, Side, Snack
Download your FREE 7 Days of Keto Meals & Recipes Guide Take the guesswork out of: Breakfast Lunch Dinner IT'S FREE - I WANT IT! Easy Keto BBQ Ideas Holidays like Memorial Day, July 4th and Labor Day are often accompanied by gatherings and BBQs. I put together a... 
by trinakrug | May 21, 2018 | Lunch
Easy Keto Recipe Alfredo Salad This recipe is a gourmet lunch or even a dinner! I am a huge fan of one-pot dinners that you can just throw together, saute, throw some spices in and create a tasty meal. Red peppers give this recipe a subtle sweet taste, the salmon... 
by trinakrug | May 11, 2018 | Dinner, Lunch, Snack
Easy Keto Recipe - Tuna Jacks! Think of ketogenic Tuna Jacks as a combination between Salmon Patties and Tuna Salad or Casserole. These are a hit by themselves, for a snack or for the main course for dinner. So many options! Drizzle with Sriracha or another keto... 
by trinakrug | Apr 14, 2018 | Dinner, Lunch
I get it. Five o'clock rolls around and you think "ugh... I need to make dinner". You just start pulling stuff out of the fridge and pantry hoping to make something yummy. Here is the result. A delicious and light keto tuna and Brussels sprouts "casserole" (or... 
by trinakrug | Mar 27, 2018 | Lunch
My husband came home from the grocery store and said "We are gonna try something babe and I don't know how it's going to turn out". He is a master at creating wonderful dinners. This one, however, I'm putting in the category of lunch though. I don't know why, but... 
It is time for a mental shift in our attitude towards fat. A Ketogenic Lifestyle can restore health, energize, and promote weight loss.
