Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A collagen shake.

Salted Caramel Collagen Shake ( Low Carb, Keto, GF )

I’m about to let you in on a little secret. I drink this collagen shake every day. It’s creamy but still light, super tasty, and packed with health-boosting ingredients to get my day started the right way. What’s not to love? Keto Salted Caramel Collagen Shake I love drinking this shake to break my fast

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A Keto Pumpkin Scone drizzled with chocolate glaze, situated on a white plate. The scones are golden brown with chocolate chips, placed on a wooden table with a light pink cloth beneath the plate.

Pumpkin Scones { Low Carb | Keto | Gluten Free }

Start your day with the very best flavors of fall! These Keto Pumpkin Scones balance a bit of sweetness with a pop of spice for an oh-so delicious and satisfying morning treat. Keto Pumpkin Scones Can you ever have too many pumpkin recipes? Judging by how many I’ve created over the years, you’ll probably be

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A bowl of creamy Keto Spinach Dip, garnished with cracked pepper, sits on a wooden table. Next to it, triangle-shaped bread pieces are sprinkled with herbs.

Keto Spinach And Artichoke Dip { Gluten Free }

Warm, cheesy, and oh-so-comforting, Keto spinach and artichoke dip is a total crowd-pleaser! This dish is irresistibly creamy and loaded with flavor, making it the perfect dip to bring to parties or to enjoy with friends and family! Keto Spinach And Artichoke Dip Spinach and artichoke dip is one of those rare dishes that everyone

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