Keto Collagen Pumpkin Spice Smoothie

Keto Collagen Pumpkin Spice Smoothie

Keto Collagen Pumpkin Spice Smoothie This recipe needs NO introduction.  Here is it, the beginning of September, fall is coming and all I can think about is PUMPKIN.  So today I am making pumpkin bread (in the oven) and while I wait, I made this Keto Collagen Pumpkin...
Chocolate Bulletproof Coffee!!

Chocolate Bulletproof Coffee!!

Bulletproof coffee....  I'm sure you've heard of it.  But if you are like me and HATE coffee but still want to get the benefit, well, I have the solution! I practice Intermittent Fasting daily and will drink my Bulletproof Coffee (BPC) in the morning.  What we need to...
Almond Butter Collagen Shake

Almond Butter Collagen Shake

I don't know about you - but I am just not hungry for 3 meals a day when I'm eating Keto and practicing Intermittent Fasting.   A usual day for me looks like this: Wake up at 4am and take 1/2 scoop of my keto approved pre-workout.  Breakfast around 9am Collagen Shake...
Fat Bomb Coffee Pops

Fat Bomb Coffee Pops

I don't know about you, but making Bulletproof Coffee is kind of a pain.  I don't drink coffee every day, but when I do, I make it in 1 of 2 ways: Using Fat Bomb Coffee Pops Adding MCT Oil I want to dedicate this blog to these wonderful little Fat Bomb Coffee Pops! I...