by Trina Krug | Sep 6, 2019 | Drink Related
Ah… Pumpkin Season and Starbucks… Don’t be tempted! You can make your own amazing and mouth freezing Keto Pumpkin Spice Frappuccino at home! Pumpkin Spice Frappuccino There is just something about a pumpkin frappuccino that allows you to... 
by Trina Krug | Aug 29, 2019 | Drink Related
Pumpkin season is here (and who are we kidding – it is year round)! If you are looking for a healthier alternative to a Starbucks latte, check out this keto pumpkin spice latte recipe! Pumpkin Spice Latte I’m going to go out on a whim and say there... 
by Trina Krug | Jul 18, 2019 | Drink Related, Snack
If you are looking for a way to turn that strong ketones taste into a tastebud treat, then this peanut butter vanilla ketones smoothies will be the perfect smoothie for you! Peanut Butter Vanilla Ketones Smoothie Ketones! A much debated topic, right? ... 
by Trina Krug | Sep 2, 2018 | Drink Related
This Keto Collagen Pumpkin Spice Smoothie is the best way to start a day, or enjoy in the middle, or before bed… Who am I kidding? Enjoy it ANYTIME and reap the benefits of collagen and MCT! Keto Collagen Pumpkin Spice Smoothie This Keto... 
by Trina Krug | Mar 28, 2018 | Drink Related
Bulletproof coffee – either you like it or don’t like it. If you like it, turn it into a Chocolate Keto Bulletproof Coffee and LOVE it! Keto Bulletproof coffee Ah… Bulletproof coffee…. I’m sure you’ve heard of keto... 
by Trina Krug | Feb 13, 2018 | Drink Related, Snack
Look no further for your once a day keto staple! I have an Almond Butter Keto Collagen Shake every single morning! Great way to start my keto day! Almond Butter Keto Collagen Shake I don’t know about you – but I am just not hungry for 3... 
by Trina Krug | Jan 31, 2018 | Drink Related, Fat Bombs
Are you ready to save time in the morning? Make these Keto Fat Bomb Coffee Pops ahead of time and just pop one or two in your coffee! Why just morning though? How about morning, noon or night! Keto Fat Bomb Coffee Pops I don’t know about... 
