Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Low Carb Dark Chocolate Orange Frozen Treats

Dark Chocolate Orange Frozen Treats { Keto | GF }

What happens when you pair low carb dark chocolate with orange, citrus-y goodness? These delicious dark chocolate orange frozen treats!  Move over peanut butter, low carb dark chocolate has a new best friend. Low Carb Dark Chocolate Orange Frozen Treats If you’re anything like me, you’ve probably made enough chocolate and peanut butter recipes to

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A cooked piece of seasoned flank steak on a wooden cutting board, with a few slices already cut. The steak has grill marks and is glistening with juices.

Broiled Flank Steak (Low Carb, Keto, Gluten Free)

Juicy, flavorful, and SUPER easy to make, this broiled flank steak makes for the perfect quick but oh-so-satisfying dinner! This crowd-pleasing, budget-friendly steak is sure to become a weeknight staple. Keto Broiled Flank Steak Not only is broiled flank stead lean and high in protein, but it’s also incredibly versatile and can be paired with

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