Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Low Carb Waffles

Low Carb Waffles (Keto, Gluten Free)

The perfect morning treat! Light and fluffy low carb waffles are not only keto friendly but gluten free as well! Low Carb Waffles Waffles are one of those perfect breakfast foods as well a perfect “breakfast for dinner” foods. All those delightful little pockets to hold a variety of toppings, syrups, berries, you name it! […]

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Garlic Parmesan Asparagus

Garlic Parmesan Asparagus (Keto, Gluten Free)

This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! A tasty side dish that will make any dinner better! Garlic Parmesan Asparagus I say this all this time, but side dishes are really difficult for me, especially keto side dishes. Not that they are hard to make, but hard to

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