Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A white bowl filled with keto cinnamon toast crunch sits on a wooden board. The golden-brown crackers have a slightly rough texture and are sprinkled with coarse salt. A metal spoon is placed inside the bowl next to the crackers.

Cinnamon Crunch Keto Breakfast Cereal

Easy cinnamon crunch Keto breakfast cereal is a sweet way to start the day! Indulge your nostalgia with this low-carb take on a classic. Cinnamon Crunch Keto Breakfast Cereal Once upon a time, cereal was the peak of breakfast foods. How many of us wolfed down a giant bowl before school, only to wonder why

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A white plate filled with shredded Keto Crockpot Chicken, sliced carrots, celery, and diced tomatoes garnished with chopped parsley. The background features a striped cloth napkin.

Keto Crockpot Chicken

Keto Crockpot chicken is the ultimate set-it-and-forget-it recipe for a dinner that’s super tender and packed with Mexican-inspired flavor. Great for meal-prepping, too! Keto Crockpot Chicken Slow cooker recipes are one of my favorite ways to make delicious, flavor-packed meals with minimal effort. This magical appliance does all the hard work for you. When I’m

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Keto shortcake biscuits, filled with slices of fresh strawberries and a generous layer of whipped cream, sits on a white plate. The background is blurred, highlighting the focus on the dessert.

Keto Strawberry Shortcake

For a decadent treat that’s as adorable as it is delicious, try this easy Keto strawberry shortcake made with low-carb cloud bread! Keto Strawberry Shortcake When the temperatures rise each year, I find myself wanting lighter desserts. My fall and winter cravings for rich chocolate or peanut butter give way to dreams of lusciously sweet-and-tart

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A white plate filled with Keto Creamy Chicken with Sage and Spinach pieces garnished with fresh herbs sits on a wooden surface. The chicken is coated in a rich, creamy sauce, with visible spinach, making the dish look savory and appetizing.

Keto Creamy Chicken with Sage and Spinach

Looking for a quick, tasty dish that’s packed with lean protein and healthy veggies? You can’t beat this Keto creamy chicken with sage and spinach! Keto Creamy Chicken with Sage and Spinach I think there’s a misconception that following a Keto diet means scarfing down bacon and cheese for every meal. Okay, sure, I love

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