Hello! My name is
Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
FREE eBook
8 Cornerstones of Health, Happiness and Healing
Sign up with your email address and download your eBook immediately!
Thanks for subscribing! Please check your email for further instructions.
Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
Keto No Bake Peanut Butter Bites
Are you having a sweet craving that coincides with a peanut butter craving? Well, look no further than these quick and easy Keto No Bake Peanut Butter Bites! Keto No Bake Peanut Butter Bites I don’t get sugar cravings very often, but on occasion, I just want to go get the peanut butter tub and […]
Working Out on Keto
Have you thought about Working Out on Keto? GREAT! Moving your body is one of the best things you can do. Find out how to do it right with keto! Working Out on Keto Let’s talk about keto and working out. I’ll be honest and say I am just beginning the next evolution of my […]
The Best Keto Pecan Pie
This keto pecan pie is made to perfection. Full of pecans, maple flavor, and sweetness. Make this pie for your family, a party or simply make it for yourself! The Best Keto Pecan Pie Pies….. I’m writing this in the fall and all the recipes coming out right now are pumpkin this and pumpkin that. […]
Best Low-Carb Snack Bar Review
Best Low-Carb Snack Bar Review I’ll be the first to admit that nuts and single serving packets of almond butter get boring after a while. I’m a huge advocate of always having keto snacks in your purse, car or wherever you go, especially when you are away from home. We are most susceptible when […]
Keto Chocolate Coconut Cookie Dough Bites
Keto Chocolate Coconut Cookie Dough Today I set out to make a no-bake cookie, dessert, mixture of some kind. What I ended up with is the masterful recipe for keto chocolate coconut cookie dough bites. I just started strict keto again and am running low on snacks at the moment. And if you know me […]
The Ultimate Keto Breakfast Sandwich
The Ultimate Keto Breakfast Sandwich One of the things I ALWAYS have on hand is my favorite Keto Buns. I made a batch every few days and they are a lifesaver at times. They go with everything and are literally the perfect compliment to any snack or meal. I also make a batch of bacon […]
Keto snacks!
[et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.18.2″ global_module=”5424″][et_pb_column type=”1_3″][et_pb_cta global_parent=”5424″ _builder_version=”3.18.2″ button_url=”https://trinakrug.com/tko-membership/” url_new_window=”on” button_text=”CLICK HERE!”] Get exclusive pre-released recipes from “The Keto Option” Cookbook! [/et_pb_cta][/et_pb_column][et_pb_column type=”1_3″][et_pb_code global_parent=”5424″ _builder_version=”3.18.2″] [/et_pb_code][/et_pb_column][et_pb_column type=”1_3″][et_pb_cta global_parent=”5424″ _builder_version=”3.18.2″ button_text=”CLICK HERE!” button_url=”https://trinakrug.com/keto-recipe-subscription” url_new_window=”on”] Get FREE recipes delivered straight to your inbox! [/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.18.2″] Perfect Keto Snack Bars Click to stock up NOW! Get 20% off […]
Keto Butter Corned Beef
Enjoy this lovely butter infused keto corned beef for dinner! Gourmet look and taste, yet it is so simple and easy to make! Keto Butter Corned Beef My favorite days to cook dinner are when I use my Crockpot. Simple, easy cleanup and I get to smell my yummy dinner cooking all day long. Butter and garlic […]
Keto Cream Cheese frosting like NONE other!
Keto Cream Cheese Frosting is just so versatile! You can use this recipe for anything from cupcakes to carrot cake to pumpkin bars! Limitless possibilities! Keto Cream Cheese Frosting I made some keto cinnamon muffins from a pin I found on Pinterest (go figure, right?) and I really wanted a unique frosting to go with […]
Staple Keto Chicken Drumsticks
Staple Keto Chicken Drumsticks Winner Winner Chicken Dinner! Chicken Drumsticks are a staple in my house. I stock up at Costco and then once a week we have some variation of drumsticks for dinner. This week we tried a different marinade and it was a hit! My house seriously smelled amazing while these were cooking. […]