Hello! My name is
Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
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Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
Keto Almond Maple Glaze
A gloriously delicious thick keto almond maple glaze, versatile enough to use for cakes, bundt cakes, donuts, muffins and more! Easy to make, tastes great, and will certainly be a hit with whatever you put it on! Keto Almond Maple Glaze I made this keto almond maple glaze to go with my […]
Keto Almond Butter Cups
What’s better than good old fashioned peanut butter cups? Almost nothing… Except these keto almond butter cups. Amazing flavor, low carbs, no added sugar and chocolatey! Keto Almond Butter Cups I use peanut butter on occasion, but I really try to limit it. I set out to make some almond butter cups! I normally use […]
Best Keto Chocolate Chip Cookies
Looking for the best keto cookie recipe ever? These melt in your mouth low carb and chewy keto chocolate chip cookies are going to rock your world. Keto Chocolate Chip Cookies We have a chocolate chip cookie recipe in our family that is like none other. It became my mission to “keto-ize” it and continue […]
Easy Keto Christmas Dinner
2019 Christmas Menu Coming Soon!
Teriyaki Tofu { Low Carb | Keto | GF }
Keto Smoked Teriyaki Tofu Ok, so I’m going to tackle the elephant in the room first. Is tofu Keto? Not for strict keto, but it is fine on occasion in my opinion. HOWEVER, if you are going to do soy in any capacity, please make sure it is organic and non-GMO. Soy is one of […]
Cheesy Spicy Broccoli and Cauliflower Rice {Low Carb | Keto | GF}
Spicy Broccoli and Cauliflower Rice I think across the board we get sick of cauliflower and broccoli. Those seem to be the “go to” veggies or ingredients in a keto side dish. I don’t think that is going to stop any time soon so it is up to us recipe creators to put a […]
Fluffy Keto Whipped Cream
A beautiful, light, and super easy keto whipped cream for just about any dessert! Don’t waste money buying a store bought brand and risk the sugar and carbs. Make your own in 5 minutes! Keto Whipped Cream Discover the joy and ease of making homemade whipped cream with this easy and keto friendly recipe. In […]
Asian Inspired Keto Pork Medallions
Asian Inspired Keto Pork Medallions I was having difficulty naming these wonderfully tasting pork medallions. My hubby did the marinade and was trying to go with an Asian inspired dish, so that is what I went with! People always freak out when a marinade comes out with higher carbs that they might like – never fear […]
Keto No Bake Peanut Butter Bites
Are you having a sweet craving that coincides with a peanut butter craving? Well, look no further than these quick and easy Keto No Bake Peanut Butter Bites! Keto No Bake Peanut Butter Bites I don’t get sugar cravings very often, but on occasion, I just want to go get the peanut butter tub and […]
Working Out on Keto
Have you thought about Working Out on Keto? GREAT! Moving your body is one of the best things you can do. Find out how to do it right with keto! Working Out on Keto Let’s talk about keto and working out. I’ll be honest and say I am just beginning the next evolution of my […]