Keto Sweet Heat BBQ Spice Rub

Sweet Heat BBQ Spice Rub

Gluten FreeDairy FreeSugar FreeLow CarbPaleoKeto

This Keto Sweet Heat BBQ Spice Rub is perfectly sweet, yet packs quite the punch.  A versatile spice rub to use with anything, yet especially perfect for ribs.

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Keto Sweet Heat BBQ Spice Rub


Sweet Heat BBQ Spice Rub

Get ready to spice up your meals with our Sweet Heat BBQ Spice Rub. This blend is perfect for those who love a mix of sweet and spicy flavors. It's designed to add a punch to your favorite dishes without overwhelming your taste buds.

This spice rub is a fantastic way to bring new life to your cooking. Whether you're grilling, roasting, or smoking, the Sweet Heat BBQ Spice Rub will enhance the natural flavors of your ingredients. With its unique combination of sweet and spicy notes, it’s sure to become a staple in your kitchen.


The goal was to develop a spice rub that offers both heat and a slightly sweet undertone. There are many varieties of sweet heat rubs, allowing for endless creativity. The combination of Monk Fruit Sweetener With Allulose provides the perfect sweetness, while cayenne pepper delivers a robust, spicy kick.

How to use this keto heat BBQ spice rub

This versatile spice rub was initially created for ribs, but its potential doesn't stop there. It's a fantastic addition to a variety of dishes, bringing a burst of flavor to whatever you’re cooking.

Whether you're grilling juicy steaks, roasting vegetables, or smoking tender chicken, this rub will add a delightful kick. Sprinkle it on burgers, mix it into marinades, or even dust it over popcorn for a spicy snack. The possibilities are endless, and each use will elevate your meal with its unique sweet and spicy blend.

How to store sweet heat BBQ spice rub

Mason jars and other small glass containers are ideal for storing this spice rub. Proper storage ensures that the rub remains fresh and flavorful. To determine the shelf life, note the earliest expiration date of the spices used and label the jar accordingly. However, this rub is so delicious that it might not last long enough to worry about expiration dates!

Keto Sweet Heat BBQ Spice Rub

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Keto Sweet Heat BBQ Spice Rub

Keto Sweet Heat BBQ Spice Rub

4.50 from 18 votes
Prep Time 5 minutes
Total Time 5 minutes
Calories 7 kcal


  • 3 tablespoons low carb granular sweetener
  • 2 teaspoons ginger powder
  • 2 teaspoons Italian Seasoning
  • 1 1/2 teaspoons cayenne
  • 1 1/2 teaspoons paprika
  • 1 teaspoon garlic salt
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon coriander


  • Mix all ingredients together well.
  • Store in an airtight container and enjoy!


Serving: 1TablespoonCalories: 7kcalCarbohydrates: 2gSodium: 378mgFiber: 1g
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