21 Low Carb Breakfasts That Will Make You Forget About Toast

If you’re looking to cut back on carbs without sacrificing flavor in the morning, there are plenty of breakfast options to try. Forget about the usual toast and get creative with these low carb breakfast recipes. These meals are designed to keep you full and energized without the added carbs. Whether you’re aiming to fuel your day or stick to a healthier routine, there’s a low carb breakfast for every taste. Say goodbye to the same old, and explore new ways to start your morning strong.

Neapolitan Chaffles

Enjoy the playful mix of strawberry, vanilla, and chocolate in these Neapolitan chaffles. A fun way to bring a bit of dessert into your breakfast, these chaffles are light yet packed with flavor. Perfect for those mornings when you want a little sweetness to start your day. Get the recipe: Neapolitan Chaffles

Cream Cheese Muffins With Pecans

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background. — Keto Cream Cheese Muffins with Pecans: Photo credit: Trina Krug

These cream cheese muffins with pecans offer a deliciously rich start to your day. The combination of creamy cheese and crunchy pecans gives a satisfying texture in every bite. Perfect for a light yet fulfilling breakfast that’s easy to make and enjoy. Get the recipe: Cream Cheese Muffins With Pecans

Low Carb Pancakes (Aebelskives)

Three golden brown pastries sprinkled with powdered sugar are arranged on a rectangular white plate. A vintage fork rests on a blue cloth in the background, all set on a light wooden table. — Low Carb Pancakes (Aebleskiver). Photo credit: Trina Krug.

These unique pancake balls offer a delightful twist on your regular breakfast. With a crispy outer layer and a soft, fluffy center, they are perfect for those seeking something a bit different. These bite-sized treats are fun, easy to make, and sure to satisfy your morning cravings. Get the recipe: Low Carb Pancakes (Aebelskives)

Sugar-Free Lemon Scones with Blackberries

A tray lined with parchment paper holds nine square pieces of blackberry crumb bars, surrounded by fresh blackberries and lemon slices. A spoon with a bit of icing and a small container of icing are on the left side of the tray. — Sugar-Free Lemon Scones with Blackberries. Photo credit: Trina Krug.

These zesty lemon scones with blackberries offer the perfect balance of tart and sweet. They’re a great morning option, light yet flavorful, and perfect for enjoying with your favorite hot drink. Easy to make, these scones are a great choice for a refreshing start to your day. Get the recipe: Sugar-Free Lemon Scones with Blackberries

Low Carb Hash

A white plate holds Low-Carb Keto Hash consisting of a sunny-side-up egg surrounded by diced potatoes, asparagus, Brussels sprouts, and chopped scallions. The meal is seasoned, and the plate is set on a wooden board with a fork and a red-striped towel in the background. — Low Carb Keto Hash: Photo credit: Trina Krug

Start your day with this hearty and filling hash, packed with savory flavors. It’s a satisfying breakfast choice that provides a steady energy boost. Simple and straightforward, it’s perfect for busy mornings when you need something quick yet fulfilling. Get the recipe: Low Carb Hash

Chocolate Brownie Chaffle

A plate with two stacked chocolate waffles topped with whipped cream and chocolate shavings. A fork and a few chocolate chips are placed beside the waffles on the white square plate. A blue and white checkered cloth is underneath. — Brownie Chocolate Chaffles. Photo credit: Trina Krug.

A rich and indulgent treat, these brownie chaffles bring the chocolatey goodness of brownies in a new, fun format. With a crunchy exterior and a slightly chewy center, they’re ideal for breakfast, dessert, or a snack anytime. Get the recipe: Chocolate Brownie Chaffle

Pop Tarts

These homemade pop tarts bring a nostalgic twist to your breakfast. With a buttery crust and sweet filling, they’re a fun and satisfying way to kick off your morning. Perfect for those days when you want something indulgent yet simple to prepare. Get the recipe: Pop Tarts

Strawberry Donut Holes

Strawberry Shakeology Donut Holes — Strawberry Donut Holes. Photo credit: Trina Krug.

These strawberry donut holes offer a sweet and fruity way to start your day. Their light, fluffy texture makes them a perfect treat for breakfast or as a snack. Easy to prepare and enjoy, they’re sure to bring a burst of freshness to your morning routine. Get the recipe: Strawberry Donut Holes

Glazed Donut Holes

A hand holds a small round Glazed Keto Donut Hole with a bite taken out of it. The donut has a white icing, and the background is slightly blurred, showing more donuts on a plate and a patterned cloth. — Glazed Keto Donut Holes. Photo credit: Trina Krug.

These glazed donut holes are a sweet, satisfying option for breakfast. With a smooth glaze and a light, airy texture, they’re perfect for a quick and indulgent morning treat. Ideal for busy mornings when you want something delicious yet easy to enjoy. Get the recipe: Glazed Donut Holes

Roasted Red Pepper and Ricotta Frittata

A golden-brown Roasted Red Pepper and Ricotta Keto Frittata with spinach and cheese in a black cast iron skillet. The frittata appears well-cooked with slightly crispy edges and a creamy center. The skillet is placed on a woven mat, with a colorful fabric to one side. — Roasted Red Pepper and Ricotta Keto Frittata. Photo credit: Trina Krug.

This roasted red pepper and ricotta frittata is a flavorful, savory option for breakfast. Quick and easy to make, it’s a great choice for meal prep or a satisfying morning meal. Perfect for those who want a simple yet delicious way to start their day. Get the recipe: Roasted Red Pepper and Ricotta Frittata

Egg Muffins With Sausage and Cheese

These savory egg muffins with sausage and cheese are a great grab-and-go breakfast. Packed with protein and full of flavor, they make mornings simpler and more satisfying. Perfect for a quick, filling meal when you’re short on time. Get the recipe: Egg Muffins With Sausage and Cheese

Chocolate Chip Scones

Start your morning with these crunchy yet soft chocolate chip scones. Packed with rich chocolate chips, they offer a satisfying blend of textures and flavors. They’re perfect for a special breakfast or as a delicious addition to your morning coffee. Get the recipe: Chocolate Chip Scones

Chocolate Donuts

These chocolate donuts bring a decadent touch to your breakfast routine. With a moist, chocolatey base and a smooth glaze, they are the perfect morning indulgence. Quick and easy to make, they are a great option for anyone craving a little sweetness in the morning. Get the recipe: Chocolate Donuts

Chocolate Muffins

These chocolate muffins are a decadent yet simple breakfast choice. Rich in flavor and moist in texture, they’re quick to prepare and perfect for any morning. Ideal for a sweet start to the day, they’re sure to be a hit with everyone. Get the recipe: Chocolate Muffins

Coffee Cake

This coffee cake offers the perfect balance of sweet and crumbly with its soft base and crunchy topping. Ideal for enjoying with your morning coffee, it provides a warm, comforting start to your day. Perfect for gatherings or a simple breakfast treat. Get the recipe: Coffee Cake

Glazed Donuts

These glazed donuts are a sweet and delightful way to start your day. The light, airy texture combined with a sweet glaze makes them a perfect breakfast treat. Quick to prepare, they’re a great option when you’re craving something indulgent. Get the recipe: Glazed Donuts

Waffles

Waffle on a white plate. — Waffles. Photo credit: Trina Krug.

These waffles are light, crispy, and perfect for a customizable breakfast. Quick to prepare and easy to top with your favorite fruits, syrups, or spreads, they make for a versatile and enjoyable morning meal. Ideal for family breakfasts or busy mornings alike. Get the recipe: Waffles

Blueberry Bread

This blueberry bread is a delightful breakfast option, perfect for those who love fruity, sweet flavors in the morning. Moist and flavorful, it’s easy to prepare and makes a satisfying start to your day. Whether you make it ahead or fresh, it’s a crowd-pleasing choice. Get the recipe: Blueberry Bread

Blueberry Muffins

These blueberry muffins are a classic choice for a quick, flavorful breakfast. Their soft texture and juicy blueberries make for a light yet satisfying start to your morning. Easy to bake, these muffins are sure to please everyone at the table. Get the recipe: Blueberry Muffins

Cheese Danish

Enjoy the creamy richness of a cheese Danish for a special breakfast treat. The smooth, velvety filling and flaky crust create a perfect balance of textures. It’s a wonderful way to start your day with a little indulgence and warmth. Get the recipe: Cheese Danish

Chocolate Chip Muffins

These chocolate chip muffins offer a sweet, comforting start to your day. Packed with melty chocolate chips, they are soft and moist, making them an easy favorite. Perfect for a quick morning bite that feels like a treat. Get the recipe: Chocolate Chip Muffins

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.