Keto Recipes

Roasted Cauliflower { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | July 8, 2019 | 0 Comments
Keto Roasted Cauliflower

This Roasted Cauliflower side dish is one that you will want to make over and over again.  Packed with a spice mix that not only tastes amazing but provides so many health benefits! Roasted Cauliflower I know, I know, we can only tolerate so much cauliflower.  THAT is why I came up with this delicious […]

Homemade Ketchup With a Kick { Low Carb| Keto | GF }

By Trina Krug, MS, CDSP | July 8, 2019 | 2 Comments
Keto Ketchup

Do you want to enjoy ketchup but not have all the sugar?  Perfect!  This homemade ketchup with is keto ketchup, of course, with a kick!  A light kick, that is! Homemade Ketchup With a Kick I was making these amazing spiced goat cheese stuffed meat cups and I wanted to serve it with ketchup.  I […]

Keto Pumpkin Bars (Low Carb, Gluten Free)

By Trina Krug, MS, CDSP | July 6, 2019 | 82 Comments
Two stacked Keto Pumpkin Bars, each coated in white icing, are served on a white plate. A fork is piercing a piece of the cake on the plate. In the background, there is a dollop of whipped cream and a corner of another dish visible.

Packed with the fall flavors of pumpkin spice and warm cinnamon, these keto pumpkin bars are a delightful treat that will satisfy your cravings.   Keto Pumpkin Bars These moist and flavorful keto pumpkin bars provide a guilt-free indulgence for anyone following a low carb or keto diet. You don’t have to skip out on […]

Chocolate Peanut Butter Waffles

By Trina Krug, MS, CDSP | July 5, 2019 | 8 Comments
Chocolate Peanut Butter Waffles

  Ever get tired of eggs for breakfast?  NOT ANYMORE!  Check out these keto Chocolate Peanut Butter Waffles and treat yourself! Chocolate Peanut Butter Waffles ***** UPDATED RECIPE 7/5 ****** WAFFLES!  I LOVE WAFFLES! I love all kinds of waffles.  But when you throw peanut butter and chocolate into the batter, well, then I REALLY […]

Keto Copycat Cinnabon Rolls

By Trina Krug, MS, CDSP | July 4, 2019 | 3 Comments
Keto Copycat Cinnabon

Large, fluffy, buttery cinnamon rolls are just the thing for a morning treat!  These Keto Copycat Cinnabon Rolls will make you feel like you will never miss out again! Keto Copycat Cinnabon Rolls Have you ever been to Cinnabon?  Have you ever resisted the temptation and simply walked by but the amazing smells of cinnamon […]

Keto Taco Casserole

By Trina Krug, MS, CDSP | June 24, 2019 | 4 Comments
Keto Taco Casserole

Whether you want breakfast for dinner or you are looking to spice up your breakfast – this keto taco casserole is the right fit for both!  Spicy, creamy, fluffy and delicious! Keto Taco Casserole ***** 6/24/2019 NEW TACO RECIPE ***** I’ve had a keto taco casserole recipe on here for a while.  And it was […]

Keto Chocolate Chip Pancakes

By Trina Krug, MS, CDSP | June 23, 2019 | 1 Comment
Keto Chocolate Chip Pancakes

If you are looking for fluffy and delicious keto pancakes, then you’ve come to the right place.  These keto chocolate chip pancakes are sure to satisfy any craving!  Chocolate chips are optional but really take these pancakes from great to extraordinary!  Keto Chocolate Chip Pancakes **** Updated Recipe ***** First of all, these pancakes are […]

Keto Copycat Mounds Bar

By Trina Krug, MS, CDSP | June 22, 2019 | 7 Comments
Keto Copycat Mounds Bars with a layer of white coconut filling, displayed on a wooden surface. Shredded coconut is scattered around, and more chocolate squares are in the background.

Craving a Mounds bar but trying to avoid all the added sugar and carbs? This homemade, keto-friendly version has got you covered! Featuring the classic combination of dark chocolate and coconut filling, these copycat Mounds bars give you the familiar flavors you love—without compromising your dietary goals. Why Make Your Own Keto Mounds Bars? Sometimes, […]

Salted Chocolate Bar with Pumpkin Seeds { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | June 18, 2019 | 1 Comment
A slab of Salted Chocolate Bar with Pumpkin Seeds is displayed on a wooden board. Some pieces are broken off and scattered around the main bar, showing the textured surface and seed toppings. The background is a rustic wooden table.

Indulge in the perfect balance of sweet and salty with this salted chocolate bar topped with crunchy pumpkin seeds. This simple yet satisfying keto treat is packed with flavor and texture, making it an irresistible snack or dessert. Salted Chocolate Bar with Pumpkin Seeds Chocolate is one of those things that you can add so […]

Sweet Heat BBQ Ribs

By Trina Krug, MS, CDSP | June 13, 2019 | 5 Comments
Sweet Heat BBQ Spice Rub

These incredible sweet heat BBQ ribs pack quite the punch while delivering a slightly sweet undertone.  Bake them in the oven or throw them on the Traeger! Sweet Heat BBQ Ribs One thing we love to do in the summer is barbeque!  My kiddos devour ribs without even chewing them it seems. Summer is upon […]

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