Keto Recipes

Keto Taco Casserole

By Trina Krug, MS, CDSP | June 24, 2019 | 4 Comments
Keto Taco Casserole

Whether you want breakfast for dinner or you are looking to spice up your breakfast – this keto taco casserole is the right fit for both!  Spicy, creamy, fluffy and delicious! Keto Taco Casserole ***** 6/24/2019 NEW TACO RECIPE ***** I’ve had a keto taco casserole recipe on here for a while.  And it was […]

Keto Chocolate Chip Pancakes

By Trina Krug, MS, CDSP | June 23, 2019 | 1 Comment
Keto Chocolate Chip Pancakes

If you are looking for fluffy and delicious keto pancakes, then you’ve come to the right place.  These keto chocolate chip pancakes are sure to satisfy any craving!  Chocolate chips are optional but really take these pancakes from great to extraordinary!  Keto Chocolate Chip Pancakes **** Updated Recipe ***** First of all, these pancakes are […]

Keto Copycat Mounds Bar

By Trina Krug, MS, CDSP | June 22, 2019 | 7 Comments
Keto Copycat Mounds Bars with a layer of white coconut filling, displayed on a wooden surface. Shredded coconut is scattered around, and more chocolate squares are in the background.

Craving a Mounds bar but trying to avoid all the added sugar and carbs? This homemade, keto-friendly version has got you covered! Featuring the classic combination of dark chocolate and coconut filling, these copycat Mounds bars give you the familiar flavors you love—without compromising your dietary goals. Why Make Your Own Keto Mounds Bars? Sometimes, […]

Salted Chocolate Bar with Pumpkin Seeds { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | June 18, 2019 | 1 Comment
A slab of Salted Chocolate Bar with Pumpkin Seeds is displayed on a wooden board. Some pieces are broken off and scattered around the main bar, showing the textured surface and seed toppings. The background is a rustic wooden table.

Indulge in the perfect balance of sweet and salty with this salted chocolate bar topped with crunchy pumpkin seeds. This simple yet satisfying keto treat is packed with flavor and texture, making it an irresistible snack or dessert. Salted Chocolate Bar with Pumpkin Seeds Chocolate is one of those things that you can add so […]

Sweet Heat BBQ Ribs

By Trina Krug, MS, CDSP | June 13, 2019 | 5 Comments
Sweet Heat BBQ Spice Rub

These incredible sweet heat BBQ ribs pack quite the punch while delivering a slightly sweet undertone.  Bake them in the oven or throw them on the Traeger! Sweet Heat BBQ Ribs One thing we love to do in the summer is barbeque!  My kiddos devour ribs without even chewing them it seems. Summer is upon […]

Birthday Cake { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | June 10, 2019 | 0 Comments
Keto Birthday Cake Sprinkles

 If you are looking for a delicious keto birthday cake recipe that is small, yet bursting with flavor and color – this is your cake!  Enough for two or simply keep it for yourself!   Keto Birthday Cake It’s summer and NOT my birthday – so what better time to experiment with a keto birthday […]

Sweet Heat BBQ Spice Rub

By Trina Krug, MS, CDSP | June 10, 2019 | 2 Comments
Keto Sweet Heat BBQ Spice Rub

This Keto Sweet Heat BBQ Spice Rub is perfectly sweet, yet packs quite the punch.  A versatile spice rub to use with anything, yet especially perfect for ribs.   Sweet Heat BBQ Spice Rub Get ready to spice up your meals with our Sweet Heat BBQ Spice Rub. This blend is perfect for those who […]

Peanut Butter and Chocolate Overnight “Oats” { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | June 5, 2019 | 3 Comments
Peanut Butter and Chocolate Overnights "Oats"

These yummy Peanut Butter and Chocolate Overnight “Oats” are the perfect breakfast to start your day right!  Packed full of healthy fats, fiber, and tastiness!  Peanut Butter and Chocolate Overnight “Oats” I don’t know why I put off making keto overnight oats.  I’ve always loved chia seeds, but it is only recently when I’ve really […]

Cinnamon Crumb Cake Muffins { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | June 3, 2019 | 10 Comments
A plate of golden-brown Keto Cinnamon Crumb Cake Muffins are arranged on a white dish, placed on a red cloth. The muffins have a slightly crumbly texture and appear freshly baked.

These Keto Cinnamon Crumb Cake Muffins have all the great taste and texture as a traditional crumb cake but come in a muffin, single-serve form!   Keto Cinnamon Crumb Cake Muffins ****** NEW RECIPE 6/2/2019 ****** Ah… crumb cake!  A definite pre-keto treat that deserves to be remade keto style, am I right? These can […]

Boston Cream PIE with a twist { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | May 30, 2019 | 2 Comments
Keto Boston Cream Pie

A mouthwatering keto Boston Cream Pie inspired dessert that actually is a PIE, with a soft yet crunchy crust and smooth cream and chocolatey topping! Boston Cream PIE with a twist I don’t pretend to be a dessert historian and I have no idea why Boston cream pie is a cake!  So I set out […]

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