Keto Recipes

Keto Chocolate Pie { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | September 16, 2019 | 1 Comment
Keto Chocolate Pie

A rich, delightful keto chocolate pie with a full flavored chocolate cookie crust.  All you could ever want in a simple keto pie.  Share it.  Eat it.  Make it over and over! Keto Chocolate Pie This is the kind of pie that you want to share.  But then you contemplate hiding in a close with […]

Chocolate Cookie Pie Crust { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | September 16, 2019 | 2 Comments
Keto Chocolate Pie Crust

If you are looking for a rock solid keto chocolate pie crust with an optional hint of coffee – look no further!  This chocolate cookie pie crust is low carb, gluten-free and delicious!   Keto Chocolate Cookie Pie Crust Ok, Ok, so this isn’t a beautiful deep, dark brown chocolate crust.  Sometimes, looks can be […]

Orange Creamsicle Keto Dessert { Low Carb | GF }

By Trina Krug, MS, CDSP | September 12, 2019 | 4 Comments

This delightful, creamy and light orange creamsicle keto dessert is going to dazzle your tastebuds.  With a taste you’ll recognize, this low carb dessert will satisfy all those cravings. Orange Creamsicle Keto Dessert OOOOMMMMMGGGGG!  I’ve been wanting to make a keto orange creamsicle dessert for a long time now.  I didn’t really want to make […]

Maple Bacon {Low Carb | Keto | GF}

By Trina Krug, MS, CDSP | September 11, 2019 | 2 Comments
A white plate with several crispy, cooked Keto Maple Bacon strips placed on a light fabric surface.

Can there ever be too many ways to eat bacon? I certainly don’t think so. And now that fall is in the air, it’s the perfect time to pair your usual bacon with a traditional fall flavor like maple! Although if we’re being honest… I will be eating this keto maple bacon year round. Keto […]

Instant Pot Corned Beef (Low Carb, Keto, Gluten Free)

By Trina Krug, MS, CDSP | September 11, 2019 | 0 Comments
Corned Beef close up.

A 90-minute meal with no hassle and easy cleanup. This keto Instant Pot Corned Beef is what’s for dinner tonight! Keto Instant Pot Corned Beef Corned beef, with its rich flavor and tender texture, has long been a staple for many, especially around St. Patrick’s Day. However, mastering the art of cooking corned beef can […]

Ground Beef Meal Prep

By Trina Krug, MS, CDSP | September 8, 2019 | 0 Comments
How to Meal Prep With Ground Beef

Sometimes we just want to get a few dinners prepped so we don’t have to think about it again, right?  Enter – Ground Beef Meal Prep.  When done, you’ll have 4 delicious ground beef bases!   Ground Beef Meal Prep I LOVE talking about meal prep!  It is one of those simple things that can […]

Scallops in Garlic Cream Sauce { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | September 6, 2019 | 1 Comment
Keto Scallops in Garlic Cream Sauce

If you’re looking for a way to elevate dinner without spending hours in the kitchen or breaking the bank, these Keto Scallops in Garlic Cream Sauce are the perfect solution. Tender, juicy scallops seared to golden perfection and paired with a rich, velvety garlic cream sauce make for a gourmet meal that’s surprisingly easy to […]

Pumpkin Spice Frappuccino { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | September 6, 2019 | 0 Comments
A creamy blended Keto Pumpkin Spice Frappuccino in a white speckled cup, topped with frothy foam and sprinkled with cinnamon. A red and white striped straw is inserted. A wooden board with coffee beans and spices is in the background.

Ah… Pumpkin Season and Starbucks…  Don’t be tempted!  You can make your own amazing and mouth freezing Keto Pumpkin Spice Frappuccino at home! Pumpkin Spice Frappuccino There is just something about a pumpkin frappuccino that allows you to drink this cold drink as it gets colder outside. And if you prefer a warm pumpkin spice […]

Surviving the Keto Egg Fast

By Trina Krug, MS, CDSP | September 3, 2019 | 8 Comments
Surviving The Keto Egg Fast tm

  You’ve all heard it.  The Keto Egg Fast.  Have you thought about it?  Wondered what it is and if it is for you?  Check out my Surviving the Keto Egg Fast Guide for maxium success!   Surviving The Keto Egg Fast I have always quietly scoffed at the egg fast.  I felt it was […]

Keto Egg Fast Recipes

By Trina Krug, MS, CDSP | September 3, 2019 | 3 Comments
Keto Egg Fast Meal Plan tm

Curious about the Keto egg fast? Wondering what an ACTUAL meal plan of egg fast recipes looks like? Don’t miss this behind-the-scenes look at my 4 day egg fast!   My Keto Egg Fast Recipes If you’ve been considering a Keto egg fast, you’re most likely wondering what on earth you’ll actually be eating. Is […]

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