Keto Recipes

Meat Lover’s Carnivore Breakfast Bowl

By Trina Krug, MS, CDSP | March 9, 2025 | 0 Comments
A black container filled with scrambled eggs, chunks of ham, sausage crumbles, and shredded cheddar cheese.

A satisfying breakfast sets the tone for the day, and this meat lover’s carnivore breakfast bowl delivers everything you need in one hearty meal. Packed with crispy bacon, seasoned sausage, and diced ham, this dish is loaded with protein to help keep you full and fueled. If you’re following a carnivore or keto way of […]

Keto Chicken and Broccoli Casserole

By Trina Krug, MS, CDSP | March 6, 2025 | 0 Comments
A rectangular white casserole dish filled with baked broccoli and cheese casserole. A wooden spoon rests inside the dish. A blue and white checkered cloth is partially visible in the background on a wooden surface.

If you’re looking for a simple, satisfying, and cheesy dish that the whole family will enjoy, this keto chicken and broccoli casserole is a great choice. With tender chicken, flavorful broccoli, and a creamy, cheesy sauce, it’s the perfect way to create a filling meal without unnecessary carbs. Whether you use fresh or leftover chicken, […]

Chocolate Chaffle

By Trina Krug, MS, CDSP | February 26, 2025 | 0 Comments
A plate with two stacked chocolate waffles topped with whipped cream and chocolate shavings. A fork and a few chocolate chips are placed beside the waffles on the white square plate. A blue and white checkered cloth is underneath.

For those who love a rich chocolate flavor but want something beyond traditional brownies, this brownie chocolate chaffle is the perfect choice. With a crisp texture on the outside and a soft, slightly chewy center, it’s a quick and easy treat that works for breakfast, dessert, or even a snack. The best part? It comes […]

Low Carb Pancakes (Aebelskives)

By Trina Krug, MS, CDSP | February 22, 2025 | 0 Comments
Three golden brown pastries sprinkled with powdered sugar are arranged on a rectangular white plate. A vintage fork rests on a blue cloth in the background, all set on a light wooden table.

Aebleskiver, also known as Danish pancake balls, are a fun alternative to traditional pancakes. These bite-sized treats have a crisp exterior and a soft, fluffy center. This low-carb version keeps the texture and flavor you love without the extra carbs, making them perfect for breakfast, brunch, or even dessert. With their unique round shape and […]

Cream Cheese Peanut Butter Dip

By Trina Krug, MS, CDSP | February 16, 2025 | 0 Comments
A white bowl filled with creamy spread sits on a dark-patterned cloth. A wooden spoon with a bit of spread rests nearby, and a chocolate waffle lies beside them on a wooden surface.

This cream cheese peanut butter dip is a simple and satisfying option for anyone who loves peanut butter. With a smooth, creamy texture and just the right balance of sweetness, it’s perfect for dipping, spreading, or even enjoying by the spoonful. It takes only minutes to make, making it a great go-to for quick snacks […]

Carnivore Pizza Roll Ups

By Trina Krug, MS, CDSP | February 1, 2025 | 0 Comments
A plate of baked cheesy breadsticks topped with herbs, set on a checkered cloth. A small glass bowl of dried herbs and fresh parsley leaves are in the background.

If you’re craving the flavors of pizza but need a dish that fits your carnivore or keto lifestyle, these Carnivore Pizza Roll-Ups are the perfect choice. Combining melted mozzarella, savory sausage, and pepperoni, these roll-ups deliver all the satisfaction of pizza without any of the carbs. They’re simple to make, easy to customize, and perfect […]

Carnivore Cheeseburger Soup

By Trina Krug, MS, CDSP | February 1, 2025 | 1 Comment
A white bowl filled with creamy cheese soup topped with crumbled ground beef. The soup has a smooth, rich texture and is placed on a light striped cloth with a spoon visible in the background.

If you’re looking for a warm, satisfying meal that’s packed with protein and flavor, this Carnivore Cheeseburger Soup is the perfect option. Made with ground beef, cheddar cheese, and bone broth, this soup delivers all the flavors of a classic cheeseburger—without the carbs. It’s rich, creamy, and incredibly easy to prepare in just one pot. […]

Crispy Keto Fried Shrimp (Carnivore-Friendly)

By Trina Krug, MS, CDSP | January 31, 2025 | 1 Comment
A white plate filled with golden-brown, breaded shrimp sits on a table. In the background, there are salt and pepper shakers. A striped towel is partially visible.

When it comes to satisfying snacks or appetizers, these Carnivore Crispy Fried Shrimp hit all the right notes. Coated in pork rinds and parmesan, these shrimp deliver the crunch and flavor you crave, while staying completely carnivore and keto-friendly. Why This Recipe Works By using pork rinds as the coating, this recipe eliminates the need […]

Carnivore Meat Pie

By Trina Krug, MS, CDSP | January 30, 2025 | 0 Comments
A sliced cheeseburger casserole in a glass dish, showing layers of ground beef, cheese, and egg atop a crispy, browned cheese topping. It rests on a woven cloth with greenery partially visible in the background.

If you’re looking for a rich, filling, and completely carnivore-friendly meal, this Carnivore Meat Pie is a must-try. Packed with ground beef, eggs, and cheddar cheese, it’s a simple yet flavorful dish that requires minimal prep. It’s a great choice for meal prep, family dinners, or even a high-protein breakfast. Unlike traditional meat pies, this […]

Carnivore Egg Drop Soup (Keto)

By Trina Krug, MS, CDSP | January 30, 2025 | 0 Comments
A white bowl filled with egg drop soup on a striped tablecloth. The soup has a light broth with visible wisps of egg. Green onions are blurred in the background.

When you need a warm and satisfying meal that fits seamlessly into a carnivore or keto diet, this Carnivore Egg Drop Soup is the answer. Made with bone broth and eggs, this dish is simple, nutritious, and full of comforting flavors. Whether you’re in a rush or looking for something light yet hearty, this soup […]

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