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These keto Garlic Parmesan Wings are cooked tender in the Instant Pot and crisped up in the oven! Flavorful and ready for a party!

Keto Garlic Parmesan Wings

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Keto Garlic Parmesan Wings

I love chicken wings. Big wings, small wings, any kind of wings! And I also love all the different ways to cook them – oven, Instant Post, Air Fryer, you name it!

These lovely parmesan chicken wings are made nice and tender in the Instant Pot and then we crisp them up in the oven at the end. Perfect texture, inside and out.

These are delightful to eat for dinner or work perfectly for a party or GAME DAY! Feel free to make a double batch because they will disappear fast!

Keto Garlic Parmesan Wings

How To Make Keto Garlic Parmesan Wings

Preheat oven to 425 degrees F and line a baking sheet with parchment paper.

Add water to the Instant Pot insert (feel free to put aluminum foil in first) and then place the Chicken Wings in the pot.

Making Keto Garlic Parmesan Wings

Sprinkle chicken with the garlic salt, salt and pepper. 

Place the lid on the Instant pot and pressure cook for 10 minutes. 

Do a quick release by carefully turning the pressure valve from sealing to venting and release the pressure (see notes).

Remove the lid when fully vented and place the chicken wings on the baking sheet.

In a small bowl, add the olive oil, melted butter and minced garlic. Mix well.

Brush the butter mixture on the chicken wings and sprinkle with Everything Seasoning, minced parsley, and Parmesan cheese. Make sure to do this on both sides.

Making Keto Garlic Parmesan Wings

Bake for 35-45 minutes, until the wings are golden brown on both sides. 

(optional) Top with additional parmesan cheese and serve.

Do I Need to Bake The Chicken Wings After Cooking in the Instant Pot?

Yes! Do not leave this step out. The baking at the end gives these wings a nice crispy feel. And trust me, you want the wings nice and crisp!

What Do You Eat With Parmesan Chicken Wings?

If you are eating them as an appetizer at a party, then I recommend some keto ranch! And if you want to make it fun, try them with this keto avocado ranch or this keto chipotle ranch.

Now, if you are eating this for dinner, then I would like to suggest this keto broccoli and cheese casserole. It would taste lovely beside these keto parmesan chicken wings!

Keto Garlic Paremsan Wings

How Many Carbs In Garlic Parmesan Wings?

In 1/2 pound of these chicken wings, you are only looking at 2 net carbs. And 1/2 pound is a lot, so you won’t feel like you are depriving yourself.

And in fact, you might be wishing you made more!


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Kitchen Essentials

You will, of course, need an Instant Pot or pressure cooker. If you don’t have one or need an upgrade, you can get a nice one on Amazon here.

To finish in the oven, you’ll need a good size baking sheet as well. These ones are my favorite!

Why Use Aluminum Foil in the Instant Pot?

This is optional, of course. But I do this on occasion for easy clean up sometimes. Or if I’m going to make multiple things back to back.

It is almost like an insert within an insert to keep your insert clean! Say that three times fast!

But, again, it is totally optional.

Keto Garlic Parmesan Wings

Other Keto Chicken Recipes From The Keto Option

Keto Teriyaki Chicken

Keto Chicken Stir Fry

Kung Pao Chicken

Spicy Cashew Chicken Stir Fry

Keto Garlic Parmesan Wings

Keto Garlic Parmesan Wings

These keto Garlic Parmesan Wings are cooked tender in the Instant Pot and crisped up in the oven! Flavorful and ready for a party!

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Ingredients

  • 4 pounds of chicken wings, thawed
  • 1 tablespoon garlic salt
  • 1 tablespoon salt
  • 1 tablespoon pepper
  • 1 cup water
  • 1/4 cup butter
  • 3 Tablespoons of Everything But the Bagel Seasoning
  • 2 tablespoons olive oil
  • 2 tablespoons minced garlic
  • 2 tablespoons parsley, minced
  • 1/2 cup Parmesan Cheese, shredded

Instructions

  1. Preheat oven to 425 degrees F and line a baking sheet with parchment paper.
  2. Add water to the Instant Pot insert and then place the Chicken Wings in the pot.
  3. Sprinkle chicken with the garlic salt, salt and pepper. 
  4. Place the lid on the Instant pot and pressure cook for 10 minutes. 
  5. Do a quick release by carefully turning the pressure valve from sealing to venting and release the pressure (see notes).
  6. Remove the lid when fully vented.
  7. Place the chicken wings on the baking sheet.
  8. In a small bowl, add the olive oil, melted butter and minced garlic. Mix well.
  9. Brush the butter mixture on the chicken wings and sprinkle with Everything But the Bagel Seasoning,
    parsley, and Parmesan cheese. Make sure to do this on both sides 
  10. Bake for 35-45 minutes, until the wings are golden brown on both sides. 
  11. (optional) top with additional parmesan cheese and serve.

Notes

Please refer to your owner's manual if you are not familiar with doing a quick release of the pressure for the Instant Pot.

Nutrition Information:

Yield:

8

Serving Size:

1/2 pound

Amount Per Serving: Calories: 608Total Fat: 40gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 232mgSodium: 1681mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 0gProtein: 57g

Nutrition is calculated using a third party plug-in. It is best to always validate!

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