Gluten FreeLow CarbKeto

Looking for a triple layered, rich and creamy keto dessert? This keto parfait is it! Rich chocolate, creamy peanut butter and fluffy whipped cream.

Peanut Butter Keto Parfait

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Keto Parfait with Peanut Butter and Chocolate

I was in the mood for a cold treat! A smooth, creamy, peanut butter and chocolate keto dessert!

Parfaits came to mind and I decided to give it a shot. I’m happy to report that not only did I nail it on the first try, but that this keto treat is worth every moment making it! I think I ate half of it while making it the first time.

My kiddos really enjoyed this keto parfait. My youngest son LOVES flavored keto whipped cream so he ate this top down. Now me, on the other hand, ate this with a sample of each layer in each bite! To each their own!

Keto Chocolate Peanut Butter Parfait

How to Make a Keto Parfait with Peanut Butter and Chocolate

Chocolate Layer

In a large frying pan, add heavy whipping cream and heat over medium heat until warm. Stirring often.

In a small bowl, mix together sweetener, flour, salt and xantham gum and add to heavy whipping cream. Continue stirring often as it begins to thicken.

Separate egg yolks into a small bowl and beat with a fork. Temper yolks and add to heavy cream mixture. Keep stirring for 2-5 more minutes until thicker.

Remove from heat and add evenly to 3 dessert cups.

Place dessert cups in the freezer for 10 minutes to cool.

How to Make Keto Chocolate Peanut Butter Parfait

Peanut Butter Layer

Add all ingredients to a small bowl and beat with hand beaters for several minutes until light and fluffy like you would expect homemade whipped cream to me.

How to Make Keto Chocolate Peanut Butter Parfait

Scoop evenly on top of the chocolate in dessert cups.

How to Make Keto Chocolate Peanut Butter Parfait

Place dessert cups back into the freezer while making the whipped cream.

How to Make Keto Chocolate Peanut Butter Parfait

Whipped Cream Layer

Add all ingredients to a small bowl and beat with hand beaters for several minutes until light and fluffy!

How to Make Keto Chocolate Peanut Butter Parfait

Finally, scoop the whipped cream evenly on top of the peanut butter layer.

How to Make Keto Chocolate Peanut Butter Parfait
Keto Chocolate Peanut Butter Parfait

Keep cold and serve cold!

What is Parfait?

I don’t know what the official definition of a parfait is, but generally when I think of a parfait, it is a frozen dessert that has an egg and cream base. BOOM.

In this delicious keto dessert, we have a creamy/egg base with various whipped cream layers on top. Really the best of all dessert worlds!

Keto Chocolate Peanut Butter Parfait

Keto Parfait Topping Ideas

Well, I am partial to chocolate syrup! You can get some delicious chocolate syrups at ChocZero with 10% off using code TRINAKRUG. They have chocolate, caramel, banana, strawberry, maple and more! All low carb and keto. Check them out here!

You could also do berries you’d like. I’m not a huge peanut butter and berry fan, but hey – maybe you are!

Let’s see… a few others are nuts and cacao nibs! I’ve used both and they are equally delicious!

Keto Chocolate Peanut Butter Parfait

How to Store a Keto Parfait?

I store these in the freezer if it will be more than a day. You’ll have to let them thaw slightly before eating.

You can also store them in the fridge, but after a day or so the whipped cream layers start losing their form. Still tastes good though!

Keto Chocolate Peanut Butter Parfait

Other Cold Keto Desserts You Might Like

Keto Strawberry Ice Cream

Keto Berry Parfait

No Bake Keto Coconut Cream Pie Cups

Keto Chocolate Peanut Butter Parfait

Keto Chocolate Peanut Butter Parfait
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

Ingredients

Chocolate Layer

Peanut Butter Layer

Whipped Cream Layer

Instructions

Chocolate Layer

In a large frying pan, add heavy whipping cream and heat over medium heat until warm. Stirring often.

In a small bowl, mix together sweetener, flour, salt and xantham gum and add to heavy whipping cream. Continue stirring often as it begins to thicken.

Separate egg yolks into a small bowl and beat with a fork. Temper yolks and add to heavy cream mixture. Keep stirring for 2-5 more minutes until thicker.

Remove from heat and add evenly to 3 dessert cups.

Place dessert cups in the freezer for 10 minutes to cool.

Peanut Butter Layer

Add all ingredients to a small bowl and beat with hand beaters for several minutes until light and fluffy like you would expect homemade whipped cream to me.

Scoop evenly on top of the chocolate in dessert cups.

Place dessert cups back into the freezer while making the whipped cream.

Whipped Cream Layer

Add all ingredients to a small bowl and beat with hand beaters for several minutes until light and fluffy!

Finally, scoop the whipped cream evenly on top of the peanut butter layer.

Keep cold and serve cold!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

3-4

Serving Size:

1

Amount Per Serving: Calories: 696Total Fat: 70gSaturated Fat: 40gTrans Fat: 2gUnsaturated Fat: 25gCholesterol: 277mgSodium: 171mgCarbohydrates: 4gNet Carbohydrates: 2.75gFiber: 1.25gSugar: .5gProtein: 5.25g

Nutrition is calculated using a third party plug-in. It is best to always validate!

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